Harmony Psychology

05/02/2026

Partners influence each other’s stress and emotional regulation.

A calm partner can soothe a stressed partner; a dysregulated partner can escalate tension.

Foster Harmony:
• Slow breathing before conflict
• Relax shoulders, lower the tone of voice
• Practice regulating first, relating second

Learning co-regulation strategies is vital so partners can navigate tension without disconnection.

www.harmonypsychology.net.au/couplestherapy






RelationshipPsychology

04/02/2026

Romance is motivated by novelty and anticipation.

Dopamine drives excitement and desire, keeping relationships energized.

Predictability is comforting; novelty sparks connection. Couples often lose spark not because love fades, but because shared novelty disappears.

Foster Romance:
• Try one new activity together weekly
• Share a new conversation topic each day
• Plan small surprises to break routine

What was the last thing you did intentionally to stoke the 🔥 in your relationship?

03/02/2026

Connection isn’t just emotional — it’s chemical. Oxytocin, often called the bonding hormone, is released through safe touch, warmth, and emotional closeness.

It reduces stress, builds trust, and deepens emotional attunement.

Couples who maintain safe, affectionate touch experience lower anxiety and higher satisfaction.

Start with
• 6–10 second hug daily
• Sit close while talking
• Gentle touch when reconnecting after time apart

Small gestures build big safety.

Investing in these skills is what we focus on in couples therapy — not just fixing problems, but proactively strengthening your connection.

If your relationship could do with a check in, click the link to find out more www.harmonypsychology.net.au/couplestherapy .

01/02/2026

What does “harmony” in a relationship actually mean?

In music, harmony happens when different notes complement each other rather than compete.

Relationships work the same way.

Relational harmony isn’t about always agreeing or avoiding conflict. It’s about two nervous systems feeling safe, responsive, and emotionally understood.

From an attachment perspective, secure relationships are built on responsiveness, not perfection. Partners who feel emotionally safe with each other are more resilient during stress, more connected in daily life, and better able to navigate conflict.

Often it’s the smallest moments that build this safety:
• Eye contact when your partner speaks
• A warm tone instead of a distracted one
• Reflecting back what you heard before replying

These micro-attunements send a powerful message to the brain:
I am safe with you.

This post begins our Month of Love at Harmony Psychology — 28 days of research-informed insights and practical tools to build stronger relationships.

Because harmony isn’t found. It’s built.

22/01/2026

Harmony Psychology is welcoming experienced, like-minded practitioners to join our growing team.

If you feel that Harmony Psychology may be a good professional fit, we invite you to submit your résumé and arrange a time to meet and chat to see if we would be a good fit for each other. We are excited about the future of our work and look forward to building our team with clinicians who share our values and vision.

Thrive in a supportive, well-managed practice with steady referrals, minimal admin, and a values-driven team. Focus on what truly matters—client care!

17/12/2025

This season can be overwhelming — give your mind and body the rest and care it deserves. We’re here to support your wellbeing every step of the way.

Call now to book an appointment: (07) 5211 0825 
Or click the link in bio for more info and bookings.

15/12/2025

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14/12/2025

If the holidays are feeling heavy, you don’t have to carry it alone.Protecting your wellbeing is just as important as showing up for others. Our team is here to support you through this season and beyond.

To book an appointment with a member on our team call now: (07) 5211 0825 or click the link in our bio for more information.

08/12/2025

Ready to start your healing journey?

To book an appointment call now on: (07) 5211 0825 — for more info click the link in our bio.

02/12/2025

Ready to take the next step?

📞 Call Harmony Psychology: (07) 5211 0825
🔗 Or tap the link in our bio to book an appointment.

28/11/2025

✨ 27 Days Until Christmas ✨
As the year winds down and the celebrations begin, remember to give yourself the gift that truly keeps on giving — your wellbeing.
If the festive season feels overwhelming, you don’t have to navigate it alone. Support is here.

To book an appointment, call now: (07) 5235 8072
Or click the link in our bio for more information.

27/11/2025

As we reach the end of 2025, it’s the perfect moment to reflect on what shaped you, release what no longer serves you, and refocus on the intentions that will support a healthier, grounded year ahead.

You don’t have to navigate it alone — Harmony Psychology is here to support your wellbeing, growth, and clarity - to book an appointment, call now: (07) 5391 4190 or click the link in our bio for more information.