Rae's Sunshine Yoga

Rae's Sunshine Yoga 🌊 Beach & SUP Yoga 🧘‍♀️
Currently exploring Oz until..?
'As you start to walk on the way, the way appears' ~Rumi

Yoga in the Sunshine!

300+hr YTT
ASI Accredited SUP Yoga teacher
Student of Yoga and Life

~The body benefits from movement and the mind benefits from stillness

Private Classes Available for 1:1 to Groups

SUP YOGA - Cotton Tree, Sunshine Coast Qld
SUP yoga is not only fun on the water, you'll also strengthen and tone muscles while immersing yourself in nature and the beautiful surroundings. All movements on the board are slow, with gentle encouragement to pay close attention to your every breath and body movement, helping you to develop more balance along with a deeper level of mindfulness and self awareness. We finish off with the amazingly blissful sensation of Savasana (final resting pose) floating on your own little island, gently rocking in the sunshine on the beautiful Maroochy River - you can't help but relax

BEACH YOGA Marcoola Beach, Sunshine Coast Qld
Saturday 6.00am
Hatha style suitable for all levels
Move your body in the early morning sunshine, breathe in the salty air, with the soothing sounds of the ocean and birds singing our music as we flow. Join us for a refreshing dip in the ocean after class
Bliss for the mind, body and soul

Classes available for all levels

I'm really going to miss Saturday mornings with this amazing crew 🌊🧘‍♀️🫶🐳🌞
04/10/2025

I'm really going to miss Saturday mornings with this amazing crew 🌊🧘‍♀️🫶🐳🌞


Epic start to our Sunday with these fabulously balanced beauties, and for my final SUP yoga sesh.... LOVE LOVE 🫶🫶 ...
28/09/2025

Epic start to our Sunday with these fabulously balanced beauties, and for my final SUP yoga sesh.... LOVE LOVE 🫶🫶

MY FINAL SESH - ONLY 2 SPOTS LEFT 🧘‍♀️🫶DM or book online now to grab the last spots for my final class! ✨️Ticket link in...
26/09/2025

MY FINAL SESH - ONLY 2 SPOTS LEFT 🧘‍♀️🫶
DM or book online now to grab the last spots for my final class!

✨️Ticket link in Bio ✨️

After 7 incredible years sharing the magic of SUP Yoga with so many beautiful souls, it’s time for me to retire and set off exploring more of Oz 😍

I’m so excited to be handing things over to the amazing Sarnia from . Many of you may know her from the Gold Coast, where she’s been sharing her love of SUP Yoga and paddle — and now, Sunshine Coast, you’re in for something truly special. ✨
Follow for more SUP yoga magic

Two Sue's reaching for the sun 🫶 🌞
04/07/2025

Two Sue's reaching for the sun 🫶

🌞

Another fabulous Winter's Morning on the beach with these beach yoga lovers 🌊🧘‍♀️🧘‍♂️🐳🫶 📸 🙏
04/07/2025

Another fabulous Winter's Morning on the beach with these beach yoga lovers 🌊🧘‍♀️🧘‍♂️🐳🫶



📸 🙏

✨️Winter Solstice sunrise 🌅🫶This morning we welcomed the shortest day and longest night of the year — a turning point ce...
21/06/2025

✨️Winter Solstice sunrise 🌅🫶
This morning we welcomed the shortest day and longest night of the year — a turning point celebrated across cultures as the return of the sun.

The Solstice invites us to pause. To reflect, reset, and reconnect with what matters most. As Cancer season begins, the energy shifts inward — toward rest, intuition, and emotional nourishment.

Whether you're navigating change or reaching for something new, this is your reminder: you don’t need to overhaul everything. Just begin by softening.

This is self-love in its most grounded form — a moment to ask what you truly need to feel aligned in your life, your body, your heart.

A gentle reset. A quiet renewal. A chance to start writing the rest of 2025 on your own terms.

Om shanti shanti shanti 🫶

This morning's dawn painted the sky in fire and calm ✨️❤️There’s a quiet power in beginning your day beneath a sky like ...
28/05/2025

This morning's dawn painted the sky in fire and calm ✨️❤️
There’s a quiet power in beginning your day beneath a sky like this—bold, beautiful, and full of promise. Practicing yoga on the beach at sunrise grounds you in the moment, syncing breath with the rhythm of the waves and the changing colors above. Nature becomes the teacher, and the sky reminds us: every day is a fresh start. 🌅🧘‍♂️🧘‍♀️🌊

Love you to join us here Saturdays 6.30am followed by an optional refreshing ocean dip after class
🧜‍♂️🐳🧜‍♀️

SUNDAY 7am ✨️Join us for a soul-nourishing SUP Yoga experience on the water 🫶Where: Cotton Tree Pierhttps://events.human...
24/05/2025

SUNDAY 7am ✨️Join us for a soul-nourishing SUP Yoga experience on the water 🫶

Where: Cotton Tree Pier

https://events.humanitix.com/supyoga-zen-may25th

Limited Availability - Reserve your space and start your journey of healing and joy ✨️🧘‍♀️

-nourishing

Happy Mother's Day to our beautiful, strong, nuturing mummas!Whether you're a mum, a mother figure, or a source of love ...
10/05/2025

Happy Mother's Day to our beautiful, strong, nuturing mummas!
Whether you're a mum, a mother figure, or a source of love and wisdom in someone's life, today, may your heart be nourished with an abundance of the same love and joy you so freely shower upon your loved ones.
Much love, Rae 😘❤️

There’s something powerful about the contrast between strength and stillness—like this cliff, split over time, standing ...
23/04/2025

There’s something powerful about the contrast between strength and stillness—like this cliff, split over time, standing tall beside the calm, endless ocean. Nature reminds us to pause, breathe, and appreciate the quiet beauty in both the solid and the soft.

Sometimes the most profound peace comes from simply being where you are, as you are.

📷 Diamond Head, Crowdy Bay NP

A beautiful life is built on gratitude - expect less, do more, smile freely, dream boldly, laugh often, and cherish all ...
19/04/2025

A beautiful life is built on gratitude - expect less, do more, smile freely, dream boldly, laugh often, and cherish all that you already have.

February-the month of love and prioritising self-love ❤️Remember, self-love isn’t a luxury—it’s essential for living you...
11/02/2025

February-the month of love and prioritising self-love ❤️

Remember, self-love isn’t a luxury—it’s essential for living your healthiest and happiest life. Prioritising self-love nurtures your mental, emotional, and physical well-being, helping you set boundaries, practice self-compassion, and build resilience.

You don’t need to spend a lot to show yourself love—simple acts like taking some quiet me-time for a walk in nature, a dip in the ocean, meditating, or listening to some music you love. Maybe enjoying a warm epsom salt bath or treating yourself to a favourite meal can make a big difference.

Small, thoughtful gestures can have a powerful impact on your overall happiness without breaking the budget.

What can you do to show yourself some more self-love and make your heart sing? Go on, you deserve it! Xx🫶

-love

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Various Locations
Sunshine Coast, QLD
4558

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