Pramana Wellbeing

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Pramana Wellbeing

At Pramana Wellbeing we offer Astrology Birth Chart Readings and Predictive Astrology Readings via Zoom online platform

Kirsten Isbel
Energetic Alignment Treatments
Reiki Treatments
Astrology Birth Chart Readings
Reiki Level 1, 2 & Master Courses
Meditation Classes

Ben Isbel
Mindfulness Meditation

11/01/2025

In mindfulness, we are simply paying attention to our present-moment experience in a non-reactive, non-judgmental way. Try not to have any expectations regarding your experience. Simply observe your experience without trying to change it into something other than what it is.

With this way of paying attention, we are not expecting or hoping for something. We are also not trying to generate anything. We are merely observing the breath and our experience closely. In this way we embrace the ‘being’ mode.

Join us for “An Introduction to Mindfulness - Coming Face-to-Face with Reality” weekend.

📅 25th & 26th January 2025
🕘 9 am - 4:30 pm each day
📍 in-person at Lapis in Mullumbimby, Australia, or online via Zoom link
🎟️ 200.00 AUD per person

✨ Saturday:
Learn to develop your own authentic practice!
🔍 Explore the technique in detail,
❌ Uncover common errors, and
💡 Effortlessly sidestep challenges in mindfulness and meditation.

✨ Sunday:
Refine and deepen your practice to go beyond the ordinary!
🙏 Rooted in the Buddha’s teachings, discover how mindfulness can take you directly into the heart of the Buddha’s wisdom.
☕ Morning & afternoon tea provided.
🍱 Bring your own lunch and water bottle.

🎟️ Book now through the Humanitix link below

https://events.humanitix.com/introduction-to-mindfulness...

The event’s schedule and Zoom link will be sent 24 hours before the event.

For questions please contact below:

Course related: Ben Isbel benisbel@gmail.com
Admin related: Kirsten Isbel admin@thebardocafe.com

24/06/2023

Have you ever wanted to learn mindfulness? Our next course starts soon!

Mindfulness can lead us into happiness and wisdom. With this simple practice we can discover peace and insight by working directly with our own mind.

Ben has over 25 years’ experience in both traditional Buddhist and contemporary Western approaches and has taught hundreds of people how to practice mindfulness.

This course will show you how to develop your own personal practice, with comprehensive written handouts provided each week. In this way you will come to see how mindfulness can take us far beyond what we may have thought possible!

Dates:
Tuesdays 6 pm - 7:30 pm
25th July - 12th September

Cost:
$420 for the 8-week course

Where:
PRAMANA Wellbeing
13 Margaret Street (above the post office)
4555 Palmwoods

Contact:
Ben Isbel
0421473207
ben@pramanawellbeing.com

15/06/2023

New Moon in Gemini
On 18th June the Moon will be meeting the Sun in the sign of Gemini. The Moon here emphasizes communication, socializing and having fun. With Neptune squaring the moon, this could highlight a time of sensitivity or confusion around one’s feelings and the need to avoid and clarify misunderstandings. Saturn stationing retrograde allows us to slow down, look at all the angles and take some time before making any big decisions. Mercury in Gemini on the other hand helps us to clarify our thought processes, and to communicate clearly and effectively! So, staying lighthearted while being clear in communicating one’s feelings with others will be key🌟🌙📣🌈

18/02/2023

Energy Healing Treatment

Kirsten’s energy healing treatments strengthen and balance the physical, mental, emotional and spiritual aspects of a person.
Emotional stability and feeling more aligned on a deeper level is a common benefit. The healing session provides a space for self-healing, relaxation and allowing one to move forward more freely.

At the end of your session Kirsten offers a short intuitive reading to provide additional guidance and healing.

Cost: $100

To book a session please contact Kirsten on messenger or call 0400197997.

Testimonial
"I feel blessed to have come across someone who can channel so much life force energy in a session as Kirsten Isbel @ Pramana Wellbeing. Truly Divine, Gifted & Humble. I highly recommend a treatment for whatever is challenging you."

Pramana Wellbeing is located in Palmwoods, Sunshine Coast.
For more information visit www.pramanawellbeing.com

17/02/2023

Astrology Reading & Healing Special

This unique special is a combined Predictive Astrology Reading & Energy Healing treatment in one session!

Kirsten offers a personal 12-month predictive astrology reading using a variety of forecasting techniques and analysis of your unique birth chart. Together we discuss the areas of life that you would like to explore and are most important to you at this time. Kirsten will then provide an overview and deep insight into those areas and the year ahead.

The reading can provide details about career & finances, love & relationships, health & well-being, as well as personal development and growth.

The Predictive Astrology forecast includes a short intuitive reading to provide additional guidance.

During the second part of your session you'll enjoy a relaxing energy healing treatment that balances the physical, mental, emotional and spiritual aspects of your being.

Please provide your date, time & place of birth at least one week prior to your appointment so Kirsten has time to prepare for your reading.
Cost is $220 for a 2 hour session (usually $265)!

Contact Kirsten on 0400 197 997 or send a message on Facebook.

Pramana Wellbeing is located in Palmwoods at the Sunshine Coast.
For more information visit www.pramanawellbeing.com

24/12/2022

We are wishing you all a Merry Christmas and a Happy New Year filled with love, good health and magic🎄❤️
Thank you for all your support in 2022.

12/12/2022

Absorb the dark and give out light.
We take in all the fear, pain, negative karma, sickness by breathing this in as dark, black smoke.
We bring it down to the little black pearl, which is the ego, the self-concern.
The least thing the ego wants is to take on the suffering of other sentient beings.
This self-cherishing mind transforms into a crystal, into clear light.
When we are sick, we can do it. Take on all the suffering of this world.
When we are dying, we can do it. Take on all the suffering of this world.

-Jetsunma Tenzin Palmo

23/09/2022

If, with mindfulness’ rope,
The elephant of the mind is tethered all around,
Our fears will come to nothing,
Every virtue drop into our hands.

Cultivating mind’s inherent capacity to stay put is called mindfulness training. Mindfulness is like the rope that keeps the wild elephant from destroying everything in sight. The rope of mindfulness brings us back to our immediate experience: to our breath, to our walking, to the book in our hands.

This point is essential: mindfulness tethers the mind to the present. Initially this takes effort, but this effort is applied with a very light touch. It’s like brushing your teeth: you brush, you get distracted, and you just naturally come back. No big deal.

And so it goes with mindfulness training: mind is present, mind wanders, and mind comes back. No big deal. By gently returning to the present, gradually all our fears will come to nothing, every virtue drop into our hands. When mind calms down, everything seems workable.

Now Shantideva’s words might give us the idea that this will be quick: “I’ll work with my mind and by this time next month my problems may be over.” But in truth, our mental habits are ancient and take awhile to unwind. So we need to train with patience, intelligence, and gentleness.

These supportive qualities will then increase; at times they may seem to magically drop into our hands.

When the mind is settled, virtuous qualities come to us more naturally. We have fresh insights and more kindness, relaxation, and steadiness.

Becoming bodhisattvas: a guidebook for compassionate action
Pema Chödrön.
This book was previously published by Shambhala under the title No Time to Lose.

07/07/2022

Our next courses start soon!

With this simple practice we can discover deep peace and insight by working directly with our own mind and emotions. In this way, mindfulness can lead us into happiness and wisdom, resulting in greater mental wellbeing.

In this 8-week course you will be guided to develop your own authentic mindfulness practice. Each week you will receive comprehensive handout material to support your practice.

We have 2 courses starting in July. Places are limited, so book early! See below for times and dates:

Tuesday evenings: 6pm - 7:30pm
July 26th – September 13th

Wednesday mornings: 10am - 11:30am
July 27th – September 14th

$320 for the entire 8-week course

Location: Pramana Wellbeing
4/13 Margaret Street, Palmwoods, QLD.
(above the post office)

BOOK IN, or find more information at: https://pramanawellbeing.com/mindfulness/

Or contact Ben at ben@pramanawellbeing.com or phone 0421 473 207

Address

Sunshine Coast, QLD

Telephone

+61400197997

Website

http://www.pramanawellbeing.com/

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