The Fundamental Movement. - Sangha Community

03/09/2025

We are very excited to be bring this workshop as a part of The sangha kids initiative to the Tall trees art exhibition happening this weekend throughout Cooran Come along and join us. This weekend is where Tall Trees Art Exhibition opens up the whole street to display internation renowned Artist, musicians and designers. It a weekend not to be missed look forward to seeing you there

01/09/2025

Feelings vs Emotions

Feelings vs. Emotions — Unlocking a Key to Nervous System Health At The FunDaMental Movement, we believe transformation happens when we truly understand how our nervous system works. That’s why one of the most powerful steps in our 11-Step Initiative is learning the difference between feelings

22/07/2025

22/07/2025

Neuroplasticity matters

It all begins with an idea.

17/07/2025

💦In the fast-paced, high-pressure world we live in, our nervous systems are often caught in a loop of stress, survival, and overstimulation. One of the most powerful paths to healing lies in the brain’s natural ability to change itself—neuroplasticity. But what if the greatest accelerator of this change wasn’t effort or striving, but the gentle practice of letting go?

At The FunDaMental Movement, we explore nervous system health through the lens of biology, movement, nutrition, and nature. And one of the most overlooked yet transformational tools in our nervous system toolkit is inquisitiveness—an open, curious mind that replaces judgement, rigid expectations, and old stories with wonder and exploration.

💫What Is Neuroplasticity?
Neuroplasticity is the brain’s incredible ability to reorganise itself by forming new neural connections. It’s how we learn new habits, break old patterns, and rewire our responses to life. This capacity is lifelong—but it thrives under certain conditions, especially when the nervous system feels safe, supported, and open.

🔥The Hidden Blockers: Judgment, Stories, and Expectations
We all carry stories—about who we are, what we should be doing, how others see us, and what’s “normal.” These mental loops often stem from past experiences, trauma, or inherited belief systems. They create an internal environment of tightness, repetition, and self-protection—conditions that restrict rather than encourage neuroplastic change.

🔥Judgment locks us into black-and-white thinking.

🔥Old stories tell our brain that the past is the only truth.

🔥Expectations generate pressure and stress, shrinking our creative and adaptive capacity.

These are all cortisol-fuelled states that signal to the nervous system: “Stay alert. Don't change. It's not safe.”
And when we’re not safe, the brain doesn’t rewire—it survives.

💙Curiosity: The Gateway to Change
Letting go is not about giving up—it’s about opening up. When we drop judgment and expectations, we create space for curiosity. And curiosity is one of the most powerful states for activating neuroplasticity.

Curiosity says:

“What if there’s another way?”

“What happens when I try this differently?”

“What is my body trying to tell me right now?”

This shift creates neurological safety. It moves us out of fight-or-flight and into the realm of learning, experimentation, and nervous system flexibility.

💥How We Practice This at The FunDaMental Movement
Our entire programme is rooted in this principle of gentle inquiry and re-patterning. Whether through bilateral movement, nature-based activities, or nervous system-aligned nutrition, we always encourage participants to:

Notice without judgement

Explore without needing to “fix”

Move from curiosity rather than performance

Each of these shifts helps the brain create new associations, form healthier patterns, and regulate more easily.

💚Letting Go to Let In
The more we loosen our grip on who we think we should be, the more we allow space for who we actually are—and who we are becoming. Neuroplasticity isn't about trying harder; it's about becoming softer, safer, and more attuned.

When we let go of judgment, we invite compassion.
When we release expectations, we embrace possibility.
When we become curious, we open the door to true transformation.

At The FunDaMental Movement, we’re not just teaching nervous system tools—we’re guiding a return to your natural rhythm of healing, through presence, play, and permission to change.

Ready to explore what your nervous system is truly capable of? Come along and join us

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About Us The Fundamental 11 step programme was founded by Danni Danique in 2022. The information in this workbook is information that Danni has used professionally and personally to help an abundance of beings ReMember who they are and who they were born to be... The FunDaMental movement values natu...

15/07/2025

Happy to announce I am bringing the FunDaMental movement to Noosa. I am honoured to be sharing space at The Stillness Studio we will be offering two classes to start happening Monday the 4th of August ❤️🎉

🌻FunDaMental Flow @ 9am - This class brings bilateral movement, breathwork and moving meditation together into a fun relaxing and restoring fitness class. FunDaMental flow is gentle and aimed at improving nervous system health, boosting metabolism, decreasing pain and strengthening core stability muscles for lasting success. Everyone 16yo and over welcome.

🌻FunDaMental Reset - Reset is a group class that offers gentle breathwork and meditation along with fun awareness activities designed to unlearn old patterns and re balance our mindset and body. Reset is a great way to connect with community and harmonise your relationship with yourself. Everyone 16yo and over welcome

Book your spot now https://thefundamentalmovement.as.me/?template=class