My Fitness Club (Now Clublime Sippy Downs!) is a 24 hour community based fitness centre catering to
12/10/2022
Join online now and get 3 Weeks Free and no start up cost 🙌🏽 Members get $25 for referring a friend (get your discount code from your members portal ☺️) Limited Time only!
28/08/2022
Members! Log into your members portal on the clublime website to generate your referral code. When your friend uses this on sign up you get $25 off your membership 🙌🏽🙌🏽🙌🏽
19/07/2022
For the Next 3 Days we are running our last SALE as MyFitness Club. Anyone who joins on this Deal will end up with a Clublime Membership with State wide access of MFC/CL clubs for $15.95 a week (usually $21.90/wk) THIS IS MASSIVE! *T&C apply and you Must join in club during staffed hours Tues/Wed/Thurs
19/07/2022
Hey 👋🏽
Painting of the exterior of the building has commenced today! Please be wary of parking as the painters move around the exterior of the club! Tomorrow parking may be impacted quite a bit directly in front of the club.
Thank you 😊
27/06/2022
Not only our biggest SALE of the year! But our biggest SALE EVER! This will not be available after the 30th and possibly ever again! Spread the word 🥳 If you’re a member and a friend joins, Make sure they mention your name for your 2 weeks free 🙌🏽
01/06/2022
💪🏽 Top Visits 🙌🏽 For May 2022! Remember consistently is key 🔑 You don’t need to be here everyday (as much as we would love you too be 🥰) But always have a plan for the week and set realistic goals to get results 🙌🏽
27/05/2022
Hey Team! Slight change to hours in preparation for the rebranding. Have an amazing weekend ☀️ (once we rebrand all members will have 24/7 access)
25/05/2022
New Winter Time Table ⛅️✨
24/05/2022
Body Pump Equipment Sale
We are selling our old Body Pump equipment in sets as per below:
* first in first serve
* Sets are already packed, take as are. No making your own sets available
* Prices listed in preference to sell
* No hold
* Payment by card only. No cash
Prices:
* $170 - 1 x Bar 1 x Platform 2 x Clamps 4 x Risers 2 x 1.25kg 2 x 2.5kg 2 x 5kg
* $95 - 1 x Bar 1 x Platform 2 x Clamps 4 x Risers
* $25 - 2 x Plate weights of choice
24/05/2022
The phones is club have been down since yesterday lunch time and we are unsure when they will be back in action. Please email sippydowns@myfitnessclub.com.au if you need us 😁
Address
M1 & 2 Chancellor Village Boulevard Sippy Downs, QLD 4556
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Did you know we appreciate your loyalty as our valued members. If you refer a friend, colleague or family member who joins we will we will give you 2 weeks FREE membership as a thank you!
4 reasons why you should train with friends
More motivation and no lame excuses. It is a pleasant Saturday afternoon and you are lazing on the couch. Your favorite TV series is just coming on. Sounds like the perfect excuse to skip today’s training, right? Not if you are training with a partner, it doesn’t! Regular workout times with your friends help you to stick it out and finish your routine. The chances of you choosing your couch over your training session are much lower in this case. It would be pretty embarrassing if you cancelled on your friends because you didn’t feel like it, right? But don’t just take my word for it: psychologists at Stony Brook University in New York have found that the exercise habits of friends and family members affect personal motivation. Evidence showed that the motivation of the people closest to us has a positive influence on us and encourages us to do more sports.
There are plenty of “training moments” that would be really funny if you had someone to laugh with. One way of increasing the fun factor is to come up with new ideas on how you can modify your exercises or make your runs together more interesting. For example, instead of just doing a plank challenge, try one with partner hand slaps. Or throw a ball back and forth while doing sit-ups. There are lots of ways you can shake up your training plan — but the craziest and funniest ideas will come to you when you brainstorm together with a friend. These change-ups will make the time fly and before you know it, an hour will have passed. And the best thing is that you won’t look at the clock once.
When you feel close to giving up, a training partner can be all the more important because they can help you build up your motivation again. A fitness challenge among friends can help you push each other and stretch your limits. In England, women were surveyed on their exercise behavior; the study found that 64% of women who train with their best friends were more likely to push their workouts to the limit than those who exercised on their own. Does this mean you are doomed if you can’t find time to work out together? Hardly.
Did you know that more than 40% of participants drop a fitness course shortly after it begins if they attend on their own? But if they work out with a friend, the dropout rate decreases to 6%. This suggests that one of the best reasons for exercising with friends is the social interaction. People who train together form a group identity and no longer feel alone. When you accomplish something on your own, of course, it’s amazing. Sharing your successes with your friends who know how hard you’ve worked to conquer your inner couch potato feels even better. And if things don’t go as planned? Who cares? A pat on the back from a friend can make things seem half as bad. These simple acts create a connection between people. And it is this kind of experience that bonds people together and makes their friendship that much stronger.