547 Sport Performance

547 Sport Performance HEALTH, PERFORMANCE & REHAB
- Online
- 1-1 & group
- Junior Athlete development to professional We work for results, not to f**k spiders.

Accredited strength and conditioning coaches with a holistic view on training. Our methodology tracks heart rate variability while working with your sport specific coaches. We also offer bio mechanical analysis to ensure your aren’t just doing “Instagram cool” exercises.

AORC EW 2nd place 🥈
12/10/2025

AORC EW 2nd place 🥈

Everyone sees the gold in their ring but never the dark hole it came from. From a few dark holes with some niggling issu...
12/10/2025

Everyone sees the gold in their ring but never the dark hole it came from. From a few dark holes with some niggling issues. Korey has come out the back end of 2025 with a 3rd ISDE, an AORC overall and E3 championship. Man is well.

Round 1 Supercross count down. Lots of people ask what we do with riders and why we do it. Short answer “to get to the l...
10/10/2025

Round 1 Supercross count down. Lots of people ask what we do with riders and why we do it. Short answer “to get to the line at round 1”
- Super cross isn’t something our Australian riders do a lot of and the prevalence of injuries during training is so high it’s not funny.
- To be able to build the required strength in specific areas without impeding on practice is paramount.
- If they hit the ground they are physically strong enough not to break like a twig
If there is specifics you would like to k ow about, let me know as I will be doing some videos of breakdowns in coming videos.

30/09/2025

The best way to hurt yourself is to pile as much as possible on your plate and go flat out all day everyday or something like that.
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Super cross or motocross. Pro or beginner. Fatigue and load management play a crucial role in being able to perform your best and safely progress. Varying loads and intensities dependant on your skills training schedule allows the body to adapt. Being sore after a workout isn’t always essential. It’s 2025 and we have technology that takes all this guess workout. Let’s buy a smart watch and learn how to use it instead of a set of triple clamps.

10/09/2025

We tell you stuff for a reason

6 days in the trenches to bring back 3rd in the junior world trophy. Congratulations Corey McMahon on pushing through ad...
30/08/2025

6 days in the trenches to bring back 3rd in the junior world trophy. Congratulations Corey McMahon on pushing through adversity behind the scenes. Onto the final 2 rounds of AORC.

I like to think I want to be the guy that everyone asks “who is he and what does he actually do” when I’m at the track. ...
19/08/2025

I like to think I want to be the guy that everyone asks “who is he and what does he actually do” when I’m at the track. Truth is I don’t.
What I actually do when I’m out at the MX nationals 💁‍♂️
- Assistance with mindset and an independent set of eyes looking at a problem. Preparation techniques race evaluation. Eyes on the prize.
- Nutritional advice. Making sure our riders have a full tank.
- Data collection for training programs to improve outcomes.
- Fatigue management.
- Hand on recovery. Arm pump and psychological benefits.
- Warm up preparation. Warming up the racers engine.
- General away from mx banter to help regrounding and focus.
A lot of the work we do is done behind closed doors and not instagram pretty, but our race day extra mile is what sets us apart from your standard “sports specific personal trainer”. And a few years of university study but that’s a story for another day 😜

Anyone that has worked with me knows my compliments are few and far between to many people’s dislike. That’s because I k...
15/07/2025

Anyone that has worked with me knows my compliments are few and far between to many people’s dislike. That’s because I know what our athletes are capable of and don’t think everyone deserves a participant ribbon. We see the struggle behind the scenes and to see results come from adversity makes us proud to be apart of the team when they reach their goals.

Congratulations Mr Cowboy McMahon on his maiden Hattah victory.

🏁 Build Mental Grit Like You Build Speed 🧠💥Motocross is more than physical—it’s a mental game.From gate drop to last lap...
14/07/2025

🏁 Build Mental Grit Like You Build Speed 🧠💥
Motocross is more than physical—it’s a mental game.
From gate drop to last lap, your mindset matters.
Join our Sport Psychology Workshops designed specifically for motocross athletes who want to:
✅ Conquer pre-race nerves
✅ Stay focused under pressure
✅ Build confidence after crashes
✅ Develop mental routines for peak performance
Led by experts who ride and understand the sport.
📍 2B/ 52-54 Baden Powell Street, Maroochydore & online
📅 5th August to 2nd October - 18 tailored, specific sessions for $360
📲 DM to book or email sunshinecoastwellness@outlook.com
Stop letting mindset hold you back—train your brain like you train your bike.

💪 Grip Strength = Bike Control 🔥Control your bike like a pro by building grip strength! 🖐 A solid grip means more contro...
25/06/2025

💪 Grip Strength = Bike Control 🔥
Control your bike like a pro by building grip strength! 🖐 A solid grip means more control, less arm pump, and more precision when riding through obstacles, jumps, and rough terrain. 🚵‍♂️
Grip exercises like farmer’s walks and wrist curls will help you power through any race without your hands giving out on you. Let’s get that strong, unshakable grip! 💯
🔑 Key Exercises:
* Farmer’s walks
* Wrist curls
* Dead hangs
Don’t let a weak grip slow you down—train those forearms and ride with power! 💥

Anyone that knows me knows I’ll go to the end of the world for someone that wants to work. It doesn’t matter if it’s for...
23/06/2025

Anyone that knows me knows I’ll go to the end of the world for someone that wants to work. It doesn’t matter if it’s for a win, a third or a 20th. Respect your efforts, respect yourself

Another day R&D in the field. 50km Yandina five 0.Testing this weekend included- Running program- Knee rehabilitation pr...
17/06/2025

Another day R&D in the field. 50km Yandina five 0.
Testing this weekend included
- Running program
- Knee rehabilitation program (without surgery) as my right ACL, Right MCL left the chat and a couple a meniscus tears joined the party
- .co RNNR ventilated hat. Seams small but compared to other “run hat specific companies” these are comfy and you don’t get a hot head
- Infinit nutrition customer mix combined with real time Nix Biosensor feedback
End of the day we finished in 6:20 with the knee giving us greif at 30km with a nice long downhill section as the culprit. Overall the body felt good, energy and hydration was on point. The knee program will require some tweaking but due to the damage we are confident in people doing the program being able to complete up to a road marathon with no pain.

If you want more content like this just like, share & comment. Bless up

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2B/54 Baden Powell Street
Sunshine Coast, QLD
4558

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Sunshine Coast's leading extreme sports specific trainer Training for athlete performance enhancement Exercise Physiology/ Sport Science/ Strength & Conditioning/ Injury Prevention

We believe in treating the athlete as a whole, from what they put in their mouth to how they react in times of hardship and everything in between. We have surrounded ourselves with a carefully picked team that shares the passion of extreme sports including physiotherapists, remedial massage, dieticians and exercise physiologists.