Sunshine Coast Mindfulness

Sunshine Coast Mindfulness We offer high-quality, inspiring and practical mindfulness courses, retreats and individual mindfulness training.

Passionate, professionally trainined and with more than 15 years experience. The Mindfulness Based Stress Reduction (MBSR) course is THE original mindfulness course that has been exciting science and changing people's lives all over the world. It combines modern psychology and neuroscience with wisdom and techniques from ancient contemplative traditions. This 8-week course offers a proven pathway into developing a personally meaningful mindfulness practice and gaining the wide variety of benefits that come with that: reduced stress, anxiety and depression, increased enjoyment in life, greater mental clarity, better decision making, more relationship satisfaction, a more positive and solid sense of self, general improvements in physical and psychological health and resilience...
Courses run four times per year on the Sunshine Coast, and are facilitated by a certified and highly experienced facilitator, Astrid, with more than 10 years experience in teaching mindfulness courses.

Address

Sunshine Coast, QLD

Telephone

+61401624757

Website

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