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Alexandra Headland Ocean Yoga

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Alexandra Headland, QLD
Alexandra Headland Ocean Yoga

SUN, SEA & SOUL. Ocean yoga. Waves as your soundtrack. Connect with nature & experience freedom.

24/01/2026

Arriving to the place where the land meets the sea

Hearing the waves and feeling the rhythm of the tides

Let the rhythm wash through your being

Calming the mind and steadying your body

Feel the connection to something timeless

Here is your invitation to pause
To breathe with the ocean and let yourself be carried by its gentle presence

Let your breath become your anchor

Let everything out with the exhale
Slowly inhale and fill the lungs

Gently let any tightness drift away
Feel your body easing any fastness that’s happening .

Mirror the rhythm of the tides
A gentle pull ~ coming in
A gentle pull ~ coming out

This timeless rhythm has been flowing for eons and this timeless rhythm also lives in you .

We belong to this great rhythm
This great rhythm belongs to us .

🌊

20/01/2026

Our Saturday yoga practice will take place under the pine trees just near our usual location due to the beach bar being set up.

See you on the weekend yogis 🫶

18/01/2026

Have you heard of the pawanmuktasana series ?

This is a series of anti rheumatic movements that increases mobility in the joints and provides relief from stiffness and pain.

This simple practice helps to move along blocked energy and improves circulation.
This series is a seated mat practice therefore it is suitable for all stages of yoga practice from
beginners to many years of practicing . This series is going to improve your asana practice .

This practice is for you if you would like increased freedom from stiffness and joint pain in the body , better mobility and more flexibility plus improved circulation.

The added bonus is this method also soothes the nervous system and leaves you feeling calm because all of these movements are done with breath awareness.

This is part of a new practice I am rolling out soon .

Alongside this movement practice will be

🕉️AUM chants for improved vagal tone.

👃Alternate nostril pranayama to balance the flow of energy

👁️Single pointed meditation to help release stress and lower cortisol~ build focus and clarity.

Does this sound fabulous or what?

If you think yes please leave a 🫶 in the comments

I will have more info soon with a day and time.

Whats a good name for this practie ?

Simple simple happy happy 🤗?

See you at the beach
☀️
Hannah

15/01/2026

Yoga is back this Saturday at 5:30am .
Please remember it is also market day at Alex and the surf is good so carparks will fill up fast.
Mari street surf club parking has plenty of parks if you plan on driving down.

Come on down and start the weekend immersed in nature , breathing and flowing in gratitude.

See you at the beach

🙏
Hannah

13/01/2026

Hello yogis I am putting this post out there to see if there is any interest to have a sadhana that helps to focus the mind and bring more peace into your daily life.

This would be a 30 minute morning practice consisting of a gentle morning stretch to help with seated posture .
5 minutes chanting 🕉️ to raise the vibration
5 minute alternate nostril breathing pranayama
5 minute single focus meditation (option to extend if you have time)

This practice if done consistently will help you achieve more clarity in your mind, less stress and more peace .

I would love to deliver this to you 🫶

🙏

12/01/2026

2026 new look for Alexandra headland ocean yoga .
10 years of yoga at Alex landing in a numerology 1 year calls for some fresh creativity .

Kicking off the year with our first Soulful Saturday sunrise practice this weekend at 5:30 am.

See you at the beach yogis 🫶

22/12/2025

Summer solstice 2025

Embrace the pause .

Earth finds a moment of stillness.
☀️

Here is a wonderous meditation from the radiance sutras inviting you to find the pause

☀️

In any quiet moment when you are breathing,
The breath may flow out and pause of itself,
Or flow in and pause of itself.
Here experience opens into exquisite vastness.
With no beginning and no end.
Embrace this infinity without reservation.
Dive into it, drink deeply and emerge renewed.

- Radiance Sutras

21/12/2025

🫶Our last yoga for 2025 🫶
My heart is full of gratitude for each and every person that makes this space so very special .
The season is almost at turning point again with summer solstice arriving in a couple of days .
We have danced the dance of life again for another turn of the wheel 🫶

♐️

17/12/2025

take 2

Address

Buhk Park Parade
Alexandra Headland, QLD
4572

Telephone

+61415900594

Website

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