Alexandra Headland Ocean Yoga

21/03/2026

Balance🕉️🙏🪷🍂

09/03/2026

In need of some tlc 🫶
Make a booking for reiki at santosha grove. You will feel peaceful , nourished and centred 🫶

Whether you are seeking Reiki for healing rest, energetic balance, or a moment of stillness on your journey, Santosha Grove welcomes you exactly as you are.
Pausing to Breathe with ease, to experience the gentle unfolding of inner peace.

08/03/2026

Let us stand together and show the world that compassion, love and concern for our fellow beings have not completely vanished from the face of the earth .
Let us build a new world of peace and harmony by remaining deeply rooted in the universal values that have nourished humanity since time immemorial.
Let us say goodbye to war and brutality forever, reducing them to the stuff of fairy tales .
Let us be remembered in the future as the generation of peace - Amma

07/03/2026

Ambrosia

Meditation for today

I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in - John Muir

🫶🕉️

07/03/2026

Lasting peace is an internal state, not a commodity that can be acquired from external, material surroundings.

Just as a desert lacks the water necessary to sustain life, the material world—defined by impermanence, change, and desire—often lacks the stability required for true inner tranquility.

06/03/2026

Saturday yoga is cancelled
☔️☔️☔️

06/03/2026

Unfortunately no yoga this weekend ☔️☔️☔️

01/03/2026

Full moon rising
What is being asked of you ?

01/03/2026

Day 7
A week of what brings you happiness.

I have chosen heart centered awareness for the final post .

A dedicated meditation practice that guided me to sit in the heart temple gifted me the most treasured of experiences, a deep spring of happiness.

Being present is a gift and I have said this at yoga practice many times 🎁

It’s in the present that we shift our attention away from the mental chatter and arrive into being.

It’s such an expansive feeling and one that brings waves of wellbeing.
Joy ripples through you, you feel light,connection and happiness.

Stress and anxiety reduce and life happens with more ease.

I have also experienced that if you are not consistent in some sort of meditation practice that once again you can feel overwhelmed by the constant thinking of the mind especially when life gives you lemons.

So let’s start today 7 days of heart centered meditation.

Begin with 10 minutes

Find a space where you can be free of distractions.

Focus your attention at the heart and anchor your awareness here by feeling the breath.

If your mind wanders and it probably will, gently collect your attention on the next breath arriving once again at the heart.

Soften holding patterns in the body
And allow your presence to expand.

Be here

A simple yet profound practice.

28/02/2026

Day 6 😄what brings you happiness
Post your pic in comments

27/02/2026

Bhakti night 🫶