14/10/2025
To experience real and lasting transformation with your yoga practice it is necessary to continue off the mat .
When practicing the asana part of yoga the student will make sure that their approach has
🫶Postive attitude to practice
🫶open and steady posture
🫶Tuned inward and listening
🫶Breathing and pausing before next posture.
🫶taking time to understand
🫶Embrace Patience, empathy, exceptance of self
🫶Commitment to endure through seasons of life, the Good times and hard times .
🫶Leaning in when needed
🫶constant awareness
🫶gratitude
When you practice yoga with this awareness the practice becomes more than just exercises. The practice becomes a moving meditation in transformation.
Now the work really begins when we take this way of practicing off the mat.
Taking all of the attributes that have been practiced and use them in your daily life.
If I could offer any advice in this I would say, slow down , slow all the way down.
When we slow down when give ourself space to choose the action required next .
We know when we are walking the talk because the fruits of life will be sweet.
🫶love
🫶joy
🫶patience
🫶kindness
🫶goodness
🫶gentleness
🫶self control
🫶faith
🫶peace
🫶 acceptance plus many more
When we practice yoga in this way we feel renewed from the stress and rushing of modern life.
Happy Tuesday yogis
🫶Hannah 🙏
