BL Natural Health

11/11/2025

Take a few breath or book in for your personalised Christmas Chill Herbal formula

https://www.facebook.com/share/r/17M7XWd31P/?mibextid=wwXIfr

10/11/2025

🎄 Feeling the Christmas Crunch? 🎄

The festive buzz is real—racing to wrap up the year, juggling plans, and trying to stay grounded.

Even if you're not swept up in the stress, the collective energy can still weigh on you. That’s why I’ve been leaning into calming rituals and crafted a gentle herbal formula to help me stay centred.

✨ I’d love to share this support with you:

💬 15-minute online or phone consult to create your personalised herbal remedy
🌿 100ml custom Herbal Mix to soothe your nervous system, support detox, or meet your unique needs

Let’s bring a little more calm into the season—together. DM me or book your spot now 💚
https://www.blnaturalhealth.com.au/services

26/10/2025

🌹 Can Roses Help Prevent Dementia?

A recent Japanese study suggests that inhaling rose essential oil daily may increase gray matter in the brain’s posterior cingulate cortex—a region linked to memory and one of the first affected by Alzheimer’s. This could mean a potential new path for dementia prevention through scent-based therapy.

So yes, stopping to smell the roses might actually be good for your brain! 🧠✨

https://www.sciencedirect.com/science/article/pii/S0361923024000297?fbclid=IwY2xjawNreyVleHRuA2FlbQIxMABicmlkETE3THFrMVk5dFlzTEdkUm9uAR7JsZCqX4ghDTQs-hAFYPCKqgboKtiGBQF6dtxSvgW4xefbDWHIluZGRyMQrQ_aem_fl9ZrSw2-BJVtZyPF6EZkw

12/10/2025

🌙 Struggling with Sleep? Let’s Talk.

Sleep issues are one of the most common concerns I hear from clients. Whether it’s stress, daily habits, or gut health—many factors can disrupt your rest.

Here’s the truth:If you’ve been told poor sleep is just part of aging… don’t buy it! While sleep may become lighter with age, that doesn’t mean we have to accept restless nights.

🛏️ My top sleep-support tips:

• Get natural sunlight during the day to regulate your body clock

• Avoid blue light (screens!) at least 2 hours before bed

• Stick to a calming bedtime routine

• Avoid eating within 3 hours of sleep• Support your gut health—it plays a bigger role in sleep than most people realise.

Want to know how your gut might be affecting your sleep? You can find out here. https://bit.ly/48pp915

25/05/2025

Regular blood tests provide valuable insights into your health, but understanding what they reveal and how to prepare makes all the difference.

Set yourself up for success with these key guidelines:

✅ Get a restful night's sleep

✅ Avoid strenuous exercise the night before

✅ Eat a balanced meal—don’t overindulge or fast unnecessarily

✅ Manage stress to keep cortisol levels in check

✅ Stay well-hydrated

✅ Postpone if you're feeling unwell (cold, flu, or infection)

✅ Schedule between 7 AM and 8 AM for optimal results

✅ Fast for 8-12 hours—not shorter or longer

✅ Stop non-essential medications at least 3 days prior

✅ Ensure you are not menstruating

Following these precautions helps ensure reliable results and a smoother testing experience.

19/01/2025

To access my Energy Balls recipe in the InFlow Magazine as well as some great health blogs:

Enter ‘0’ in the ‘name a fair price’ field to get it for free Click ‘I want this’ and follow the prompts B)

Enjoy 35+ pages of thoughtfully curated content in this international quarterly digital magazine. We aim to inspire, inform and empower adults of all ages to live more intentionally, increase curiosity and creativity, and cultivate greater awareness, resilience, compassion, and hope.We provide a pla...

09/09/2024

Is it time to reconsider your use of Proton Pump Inhibitors (PPIs)?

I’ve seen so many clients who, after long-term use of PPIs, actually end up experiencing worsening symptoms. These medications are typically recommended for short-term use (4-8 weeks), but many people find it difficult to stop and end up taking them for years.

If you're currently on PPIs, it's important not to quit them abruptly. Always work with a qualified healthcare practitioner who can guide you safely through the process of discontinuing them.

Your health is too important to leave to chance—reach out for the right support!

Donna Johnstone is living with chronic kidney disease after taking a popular medication for reflux for 20 y...

20/06/2024

How do you cook your rice?

Here is the best way to remove arsenic from rice. Arsenic is water-soluble and accumulates in rice that is grown in flooded fields. Exposure to it affects almost every organ in the body and can cause many different diseases.

A study showed that the "parboiling with absorption method" (PBA) removed most of the arsenic, while not removing the micronutrients in cooked rice. The PBA method involves parboiling the rice in pre-boiled water for five minutes before draining and refreshing the water, then cooking it on a lower heat to absorb all the water.

Image from study: https://www.sciencedirect.com/science/article/pii/S0048969720368728?via%3Dihub&fbclid=IwZXh0bgNhZW0CMTAAAR3X5Wg6avxN1_5Jk677k4s1gPrFcsjiRjrQ2XL4s__bmPmDHXTUPJY2FXk_aem_ZmFrZWR1bW15MTZieXRlcw

18/02/2024

Source:
Endeavour College of Natural Health

16/12/2023

Indulge Without the Bulge this Holiday Season!

🌟 Greetings from Switzerland! 🌟

I am so happy to finally have made it to my home country (after 5 years of not being able to travel) where I enjoy my family and the picturesque landscapes of Switzerland and where holiday magic meets childhood nostalgia. I am embracing the festive spirit and savouring not only the delectable treats that make this season special but also simple foods that I have missed in Australia.

I think my suitcase won't be the only one gaining weight when I get back home. But, I do a few things to avoid putting on too much extra weight by following my tips that I give my clients:

1. Mindful Eating:
✨ Savour Every Bite: Indulge your taste buds, but with a twist. Give your body time to digest and repair by adopting mindful eating habits. Enjoy your favourite treats without overloading your system. Avoid constant snacking and ensure there's a gap of a few hours between meals.

2. Smart Carb Choices:
🍫 Chocoholics' Delight: Relish the high-carb delights like chocolate and croissants, but with a strategic approach. Consume these delights earlier in the day, allowing your body ample time to burn those extra calories.

3. Move and Groove:
🚶‍♀️ Stay Active, Stay Healthy: While the holiday season might disrupt your regular exercise routine, make a conscious effort to move. I’m taking in the breathtaking Swiss scenery with leisurely walks and opt for stairs whenever possible. Every step counts!

✨ Gift Yourself Health: Make this holiday season about joy, memories, and a healthier you. With a few mindful choices, you can indulge in the festive delights without worrying about excess weight. Your body will thank you for the balance!

🎁 What are you doing this Christmas? Wherever you are this Christmas, share your festive moments!

06/12/2023