Universal Wellness Co

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Australia
Sunshine Coast, QLD
Universal Wellness Co

Providing an holistic approach to physical health and fitness through personal and online services tailored to the specific needs of every client or group

To move is to change and Universal aims to be a part of the journey in reducing barriers to optimum health. Performance through movement and theraputic methods go hand-in-hand, the ultimate synergy, all of which are found in our space at Moffat Beach, Caloundra.

28/02/2024

🌏DIGNITY THROUGH CHOICE 🌏
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It’s been a huge two years of expansion and because of the service we deliver and our tenacity when dealing with the complexities of the NDIS, we now have clients enjoying our Support Coordination experience all down the east coast and beyond.
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Relationship building is the core of everything we do and our clients that aren’t necessarily close to our office location appreciate all our platforms of communication that means you don’t have to live in QLD to get access to us 😊
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29/09/2022

Hi everyone! We have been very quiet on socials for most of this year whilst the business has been going through some massive changes, along with my own approach and focus in the NDIS space. We are expanding in ways we never could have imagined and it is so exciting to see true impact with this new service we are offering 🌏

08/08/2021

💯BACK TO THE GYM💯
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Ready to attack Monday in person with you guys!!
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Social distancing and QLD restrictions for gym facilities apply including the wearing of 😷 until we are intensely exercising (proper huff and puff!)
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Can’t wait to see you all 🤍
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22/05/2021

🧘🏼‍♂️FULL HOUSE🧘🏼‍♀️
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Week 2 of our 6 week Yoga block with and not a spot spare today!
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Great to see everyone’s progressions and having fun with our amazing teacher 💞
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21/05/2021

🍃NATURE TRAINING🍃
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Doesn’t always have to be about gym - sometimes we crush steep hills with amazing views at the top!
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Training outdoors has been scientifically proven to lower stress levels and even positively reduce blood pressure. It’s just another variation you can add into your weekly training 🌏
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17/05/2021

💥OWN IT!💥
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If the bottom of your squat or depth is an issue, then these are for you and they are WAY harder than this client makes them look when coming to rest between each rep 😈
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Specifically working through the concentric phase of this move doesn’t replace front or back squats - but it just might aid your ex*****on of them under more extreme load or with a faster cycle pattern 💯
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is no beginner but works harder than most can fathom and spends more time training her weaknesses on the journey towards whatever the goal may be 🥰
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02/05/2021

🙌🏼PUBLIC HOLIDAY SESSION🙌🏼
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Starting our week right tomorrow without letting another public holiday get in the way of a Monday total body session 💯
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08/03/2021

🏃🏼LAW OF ATTRACTION🏃🏼
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Pleasure training with this runners strength session today, with unilateral coordination and balance focus followed up by cardio steady state intervals
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Don’t ever judge a book by it’s cover, the human body is the master of disguise and to watch this guy move, you would never pick him as a stroke survivor!⭕️
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He is a pinnacle of kindness, support and absolute team hype across many Queensland running events and we are so lucky to have his vibe and energy. Many of you have run into him as the reaper at Blackall over the years!!
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This is Neil’s time now to focus on his needs and they are very specific and achievable - can’t wait to see him smash a 100km this year!!

21/01/2021

🧠 SAMPLE SESSION 🧠
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Intentional programming is the key to everything on offer at UWCo
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No one body is the same so feeding variety and stimulus through every plane possible and creating fun, exciting sequences is my JAM!!
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Here’s a little snap of strength circuit training from one of semi-privates this week. By the way she proceeded to demonstrate her one-handed pull-ups afterwards 😱 video coming soon!!!!
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Address

Sunshine Coast, QLD
4551

Telephone

+61407662526

Website

https://universalpt.com.au/

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