Universal Wellness Co

28/02/2024

🌏DIGNITY THROUGH CHOICE 🌏
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It’s been a huge two years of expansion and because of the service we deliver and our tenacity when dealing with the complexities of the NDIS, we now have clients enjoying our Support Coordination experience all down the east coast and beyond.
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Relationship building is the core of everything we do and our clients that aren’t necessarily close to our office location appreciate all our platforms of communication that means you don’t have to live in QLD to get access to us 😊
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29/09/2022

Hi everyone! We have been very quiet on socials for most of this year whilst the business has been going through some massive changes, along with my own approach and focus in the NDIS space. We are expanding in ways we never could have imagined and it is so exciting to see true impact with this new service we are offering 🌏

08/08/2021

💯BACK TO THE GYM💯
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Ready to attack Monday in person with you guys!!
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Social distancing and QLD restrictions for gym facilities apply including the wearing of 😷 until we are intensely exercising (proper huff and puff!)
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Can’t wait to see you all 🤍
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22/05/2021

🧘🏼‍♂️FULL HOUSE🧘🏼‍♀️
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Week 2 of our 6 week Yoga block with and not a spot spare today!
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Great to see everyone’s progressions and having fun with our amazing teacher 💞
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21/05/2021

🍃NATURE TRAINING🍃
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Doesn’t always have to be about gym - sometimes we crush steep hills with amazing views at the top!
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Training outdoors has been scientifically proven to lower stress levels and even positively reduce blood pressure. It’s just another variation you can add into your weekly training 🌏
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17/05/2021

💥OWN IT!💥
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If the bottom of your squat or depth is an issue, then these are for you and they are WAY harder than this client makes them look when coming to rest between each rep 😈
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Specifically working through the concentric phase of this move doesn’t replace front or back squats - but it just might aid your ex*****on of them under more extreme load or with a faster cycle pattern 💯
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is no beginner but works harder than most can fathom and spends more time training her weaknesses on the journey towards whatever the goal may be 🥰
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02/05/2021

🙌🏼PUBLIC HOLIDAY SESSION🙌🏼
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Starting our week right tomorrow without letting another public holiday get in the way of a Monday total body session 💯
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21/01/2021

🧠 SAMPLE SESSION 🧠
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Intentional programming is the key to everything on offer at UWCo
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No one body is the same so feeding variety and stimulus through every plane possible and creating fun, exciting sequences is my JAM!!
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Here’s a little snap of strength circuit training from one of semi-privates this week. By the way she proceeded to demonstrate her one-handed pull-ups afterwards 😱 video coming soon!!!!
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18/01/2021

⏳THE JOURNEY⏳
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We are so pleased to announce that with the expansion of our in-home and online PT business we no longer require our studio space at Moffat Beach so will be closing the doors on that chapter from Jan 29th 2021
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Living for every minute of this ever-changing landscape which is the health and fitness industry!
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08/01/2021

🍲RECIPE SNEAK PEEK🍲
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Still time to get amongst our amazing group vibe for Body Connect 2021! Link in bio ...
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Recipe testing some of the super simple 5 ingredient meals and this is my fav brekkie so far 🤤 also easily halved as a delicious cold snack if you need to eat on the run like I do.
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Remember when making egg based meals - slow and steady heat wins the race as well as a nice non-stick pan
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Body Connect 2021 comes complete with weekly nutrition coaching video chat, meal planner, shopping lists and 40 mouth watering recipes to build a lifestyle food plan that will keep you satisfied without denying your body the good stuff! 🤍
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Love yourself from the inside out!
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07/01/2021

❇️ NEW YEAR RUSH! ❇️
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That’s it for PTs and semi-private training — unless someone can start adding hours into the day!!
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Still some spots free in our Body Connect event but only for the group and online coaching options so please reach out to jump on in!
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05/01/2021

SAVE YOUR SPOT!
Click below for more details!
Two weeks until we kick this off for 2021 ...

New staged approach to kickstart 2021 with your health and happiness at the centre of it all. If we learned anything from 2020, our body's ability to adapt and be resilient to change is key to experiencing a full and healthy life, despite the uncertain world we live in. No need to feel locked in to...

04/01/2021

Can’t wait to share all the deets of our new staged approach event for this first quarter of the year ✨
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First reveal - partnering with The Lunar Movement to bring you your yoga goodness each month!! 🧘🏼‍♀️
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15/12/2020

🔹WHAT MOTIVATES YOU?🔹
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Loved having super-mum Sarah in the gym today - it was good for her cognitive flexibility to change it up from our in home sessions and she nailed everything 💯
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We are such diverse beings there’s not a one-size-fits-all approach to human health and movement. One thing will never change - motivating factors will always lead to your behaviour so coming into an awareness of what that is for you will only promote the outcomes you desire!
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Turning up when you don’t always feel like it can be a big barrier for some people ... but turning up despite a major obstacle that you didn’t have a choice about is straight up AMAZING!
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Check yourself daily and give your attitude and expectations some real attention if you feel like you aren’t getting where you want to go with your gym or exercise routine!
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And we are always here to help 🙏🏼
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03/12/2020

✨SILLY SEASON SELF-CARE ✨
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We are opening up our small group training this Friday morning only for a FREE session to help our members get their body’s through the next few weeks!
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Working from the ground up, this 45min session will include yoga-style stretch + breath and foam rolling release + other movements to see you through what can often be a stressful time with parties, travel and Christmas craziness!
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Come one and all and do your body a massive favour by taking a minute to wind things in and potentially learn some techniques to take into your own training schedule in the future!
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