Return to Source Wellbeing - Kinesiology & Intuitive Healing

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Return to Source Wellbeing - Kinesiology & Intuitive Healing

Of course, the answer is that there’s so MUCH more. WELCOME, BEAUTIFUL SOUL! ARE YOU READY FOR MORE CLARITY, PURPOSE AND JOY IN YOUR LIFE? GET IN TOUCH!

I'm Ambha: Kinesiologist | Intuitive Healer | Family Constellations facilitator | Liquid Crystals Practitioner | 🌏 In-person & online sessions 📍Sunshine Coast, QLD I work with women who are finally, FINALLY admitting they want more for themselves.

* Deeper knowledge about who they really are
* More connection to their own inner wisdom
* Learning to say no and develop healthy boundaries
* A deep, rich and personal spiritual life

They feel themselves sliding into that “invisible” age group, and they’re asking the question: Is this all there is for me? I’m Ambha Roberts, a Kinesiologist, Intuitive Healer, Liquid Crystals practitioner, Systemic & Family Constellations facilitator & Women's circles holder. I support women who are ready to take the inner journey towards unlocking their personal and spiritual truth. To find a new way to live in this world that feels empowered, connected and embodied. My work is not for everyone. It can be challenging, and it takes time. I’m not here to fix or save anyone, and this is not a “one and done” process. Wherever we start, the work always leads towards your own unique spiritual path. Between sessions, your job is to reflect, process and lead the way for your own transformation. If you’re curious to discover whether working with me would be a good fit you can contact me to book a clarity call.

25/01/2026

Prepping for our first women’s circle for the year. ⭕️ 🔥 🐎

The theme will be what we’re leaving behind and what we want to bring with us into the new year.

Held just before the incoming fire horse lunar new year, you’ll feel AMAZING once you offer up the old to the flames. 🔥

We will open with cacao & medicine drumming.

Then writing a letter to get clear on what you’re saying goodbye to and what you’re inviting in.

We will use some family constellations work and end with offering the old up to the fire.

Then snacks of course. 😋

So exciting!

I picked up this fire pit second hand and the woman asked if I also wanted some wood. YES thanks! 🤩

When I told her what I’d be using it for she was so pleased.

8th Feb 1-4pm
Buderim
$25

Message me if you’re keen! Limited spots available x

17/01/2026

Sweet little feather find at the farmers markets this morning 🪶 🥰

15/01/2026

For the strong ones… it’s safe to be held 🙌🏻
You over there! Everyone you know has at some point or another told you how strong you are.

It’s not a particularly helpful thing to say, is it? It’s not an offer to do something for you. It’s a reminder that people have seen you survive hard things before.

Cool. But what about your own need for support in your hardest times?

Others rely on you for advice or being a sounding board for support. They know that if they call, you’re going to come.

You’re a giver, and you find that easier than receiving. Admitting that you need help yourself isn’t always easy.

But have you ever wondered why you’re not including yourself in your own circle of support?

Because your energy, body and your emotions need tending to, just the same as anyone else’s.

It’s not possible to be the light for others if you can’t be the light for yourself.

So I want you to know that when you DO need tending to, there is a soft place for you to rest your head.

You can allow yourself to be supported by someone else who’s always been told “you’re so strong”. 🙃

Together we can recalibrate your whole Self to feel safe and reduce your body’s default stress levels.

We can remind all parts of you that you’re more than enough. And that it’s time that you took all the love you give to everyone else and turn it towards yourself.

Using the vast array of tools I work with, I can guide you to listen more closely to the wisdom of your own body, mind, and spirit.

Whatever it is that your whole being is asking for, you can find restoration in a non-judgemental space where you’ll be reminded of your power and your groundedness.

If you’re feeling the call, get in touch to see if we’re a match to work together.

And allow yourself to soften into care, kindness and compassion. 🥰

13/01/2026

The first circle for 2026 is a New Year Women’s Circle! 🐍 🪵 🐎 🔥

Date: Sunday 8 February
Time: 1pm-4pm
Location: Buderim, QLD (address provided once you’ve booked in)

Join other like-minded spiritual women to invite in the energies of the new year, and honour and farewell what has been.

These circles are kept small, and the purpose is to create connection and community for spiritually-oriented women on the Sunshine Coast.

Held just before the transition of the Wood Snake to Fire Horse year, we’ll come together for:
- Cacao to open the heart
- Time for group sharing
- Meditation and journaling (bring a pen & notebook)
- Fire ceremony to release what we’re letting go of
- Mini family constellations ceremony to welcome what we’re moving towards

What to bring
Please bring a cushion to sit on and a notebook and pen.

Snacks when we’re done!
I’ll be serving tea and nibbles. You’re welcome to bring a small plate to contribute, but it’s not necessary.

Payment: $25
You can book online before the circle:
https://bit.ly/nywc-26

I look forward to sharing this space with you. 🙏

Sacred women’s circles with Ambha ⭕️

12/01/2026

In dysfunctional families, there’s always a scapegoat.

The scapegoat is the person who gets blamed for everything that’s wrong in a family system. Sometimes the scapegoat plays the role assigned to them, while others do not.

Regardless, they are seen as the problem person anyway.

The underlying truth is that the scapegoat has been unconsciously assigned to carry the burdens, secrets, or unresolved issues of the entire family system.

They take on this role from a young age and do their best to carry it, until it’s no longer sustainable.

Because everyone they grew up with appears to agree with each other, it can be very confusing for the scapegoat.

The cognitive dissonance between who they believe themselves to be and the “bad guy” label assigned to them by their family can be difficult to reconcile.

They might wonder whether their family is right? Are they somehow the monster? The bad guy? The problem person?

There’s actually a really simple answer to this…

Truly problematic people NEVER question themselves. Never ask if they’re the problem. And they always have confidence they’re doing the right thing.

So if you’re sitting in the scapegoat hot seat in your family? Chances are you’re not who they want you to be.

And if you walk away from your family and resign from the role? The family system will try to reorganise and find a new scapegoat candidate.

Healing from a lifetime of being the scapegoat includes honouring your true self, setting down the burden you’ve been carrying, and honouring what has been in your family.

We all have the right to live without being regarded as someone else’s problem.

If you feel like you’ve been living the scapegoat life and you’re ready to change roles, get in touch.

Support is available to chart a new life for yourself. 🙏

06/01/2026

Here’s something I didn’t understand about letting go until recently…

Often when we have to let go of circumstances or people in our lives, we don’t want to let go all the way.

It’s normal to hope for some sort of reconciliation even when it doesn’t make sense to want that.

But until you can let go entirely, there’s always an opening. Keeping that opening in play can be exhausting in ways that are not always obvious.

Eventually that dynamic won’t be sustainable anymore. When life circumstances mean that you have to move on, you actually can’t move on until you fully let go.

It may be a little thought that you have every now and then, or a small action that you take once or twice a year that keeps that connection alive.

But once you finally release that last piece of the connection, something interesting happens.

Suddenly there is so much more freedom available. More of your energy has been returned to you. And any way that you may have been limiting yourself in order to finally achieve the hope of reconnection is no longer needed.

You are free.

It’s an indescribable feeling. Sometimes holding out hope for people or circumstances to change can be the very thing that’s holding you back.

So if you’re in that twilight zone of not quite letting go, not quite moving forward…

Just let go. Let yourself be free.

Your peace is worth more than any possible potential future that isn’t here yet and might not ever arrive. 🙏

05/01/2026

So 2026 has made no apologies for arriving with a bang 🙈

The themes so far in the first few days of this new year seem to be…

Clean out the rot
Take out the trash

This is not a year for sitting on the sidelines, tolerating things that don’t align with you.

It’s a year of action!
Being real with yourself.
Leaning into the path of freedom.
Taking actions that are the most true for you.

If you’re keen for some support and guidance for your own journey, book a session.

I can promise you no BS, and a way forward from disempowerment to empowerment.

Be well beautiful, brave humans!

04/01/2026

Hold space for people who are share their traumatic experience with you.

Just because it wasn’t your experience doesn’t mean what they’re saying isn’t true.

This is especially important to remember in a family.

Every sibling has a unique experience of being part of the same family.

Listen with kindness and support if someone discloses something to you.

NEVER tell them you don’t believe them, no matter what you think, as this can compound their trauma.

It also makes you an unsafe person for them to talk to.

You might find them pulling away and being unwilling to talk with you anymore.

If you don’t think you’re the best person to help them with whatever they’re sharing, you can ask if they have any professional support.

If they don’t, you can gently suggest that it might be a good idea to work through what they’ve shared with someone trained in trauma informed therapy.

You can say something like: “I’m here for you, but I don’t think I can give you all the support you need.”

Friends and family members aren’t therapists (unless they actually are!)
Believe people when they share their difficult experiences.
Be kind and compassionate because life is full of curve balls!
🙏🏻

03/01/2026

It can take a long time to figure out that your “normal” experiences of life growing up were not in fact, normal.

Your “normal” might’ve included: mentally unwell parent(s), physical/verbal/sexual abuse, emotional neglect, absent parents, cruelty, being made fun of, conflict followed by conflict avoidance, parents who can’t express themselves, being exposed to things that aren’t suitable for children… And so much more.

You had no idea that your world was far from okay. To the outsider, it might also look normal because dysfunctional families are actually very common and well tolerated.

As we grow up, most of us polarise either towards or away from family patterns.

Family loyalty works a bit like cult grooming - to be in the family, you’re require to believe what the family believes.

And as a child, your survival depended on not being abandoned. Crappy dysfunctional love might be the only love that you know. So you take what’s offered.

Until you can’t tolerate it anymore.

I was in my early 40’s before I realised what a dumpster fire of trauma and dysregulation my family held.

Yes, we have compassion for everything that’s been. But we don’t have to behave in the same ways as our ancestors. Nor do we have to be polite to others in our family who carry the pattern forward, especially if their actions cause you harm.

Being the black sheep isn’t always easy. But it’s 💯 better for your mental health, and sometimes for your physical safety.

Seek out other black sheep, and seek healing and connection.

It’s amazing when you realise that other people’s normal family dynamics focus on love and care instead of abuse!

02/01/2026

Just because you do the inner work for yourself, doesn’t mean anyone else in your family will.

It takes courage and grit to break free of toxic family dynamics. And doing this work often comes with a cost - family estrangement.

Some people get lucky and have others in their family wake up and join them. But that’s more the exception than the rule.

Don’t let it stop you though!

Be the light that you were meant to be. Shine for yourself, first and foremost.

Eventually you’ll find yourself amongst like-minded souls.

They just might not be from your family of origin, and that’s okay.

Keep doing the work anyway. 🙏

30/12/2025

The art of caring for your heart 🎨

It’s a rare human who moves through their life without experiencing heartbreak of some kind.

While some of us go through more heart ache than others, our job, no matter the volume of challenges, is to find a way to stay open.

To not put a wall between ourselves and the world we live in.

To feel our way through grief and sorrow and still be available to feel the goodness of life.

Even in the worst of times.

To know that no matter our karma or any darkness we might face, love is both our true nature and our birthright.

Sometimes to find the light, we are asked to journey deeply in the opposite direction.

Eventually though, the journey will return us to the light. No matter how long it takes.

This is the heroine’s/hero’s journey.

When we begin to listen to the wisdom of the heart and stop letting the mind/ego run the show, we have a new way of navigating this world.

So seek refuge, support and understanding from those who’ve also walked this path.

And stay true to yourself and the wisdom of your heart. 🙏

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Sunshine Coast, QLD

Website

http://www.returntosourcewellbeing.com/

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Our Story

I'm I'm Amanda (Ambha) : Kinesiologist, Intuitive Healer (both in-person/via Skype) | Liquid Crystals Practitioner | Writer | Crystal loverrrr | In

*waves* Hi!! I’m Ambha (aka Amanda)… Your friendly-but-quirky guide on your very own inner awareness journey.

I’m a Kinesiologist, Intuitive Healer, Liquid Crystals Practitioner, Writer, Poet, and Educator, for those who desire positive change and transformation in their life.

I teach offer Kinesiology sessions and Liquid Crystals consultations in-person, as well as sessions via Skype/Zoom around the world.

I’m the facilitator for a popular Facebook group called Empowerment for Sensitive Peeps.

What is Kinesiology? Glad you asked!

Coz I made you this video, in which I explain how Kinesiologists are like Plumbers…

https://www.youtube.com/watch?v=ian6FDVUPh0

Some people call me The Illogical Logician or The Breakthrough Queen

I see the patterns hiding behind patterns. I keep looking and listening with patience, respect and love, until we find the key to unlock the story.

Using my tools as a kinesiologist, Liquid Crystals practitioner, channel and intuitive seer… I act as part mirror, part educator, part intuitive guide, part other-realm worker.

My gifts allow me to tap into the story – both seen and unseen aspects – and help you to release your old patterns, and facilitate your very own journey of transformation.

My story…

I’ve been practicing Kinesiology since 2014 and I’ve seen hundreds of clients both in-person and via distance. I absolutely LOVE my work!

I feel like I’ve lived dozens of lifetimes in this life so far. I’ve worked as an actor, a belly dancer, in retail, as well as a long stint in the corporate sector in the digital media industry.

Although I’m from Melbourne, I lived in Sydney for many years and returned when I knew I was going to become an aunty (I’m a very lucky aunty to three beautiful nieces!).

I’ve been a long-time yoga practitioner and spiritual aspirant. I met my first main spiritual teacher in 1997, and completed six years of traditional yogic studies including yearly retreats around the world, which included intensive practices such as: meditation, mantra, physical yoga, philosophy, and puja (ceremony).

My spiritual practices are core part of what brings me joy, peace and ever-unfolding expansion of knowledge and wisdom, on the inner and outer planes.

A highly intuitive empath, I’ve always had an interest in spirituality but never expected to end up working as a wellbeing practitioner!

I first came across Kinesiology when I was recovering from PTSD, depression and anxiety. I found it incredibly powerful in helping me shift from a state of trauma, and in uncovering other hidden aspects of my experience – such as inter-generational trauma.

As a result of my traumatic experiences, I was also diagnosed with an autoimmune condition called Hashimoto’s, which I was meant to have for the rest of my life!

But I reasoned that if Kinesiology could help me shift PTSD, then it could also help me resolve Hashimoto’s. And it did!

Combined with naturopathy, yoga, and meditation, that’s exactly what happened! My Hashimoto’s was reversed out in 2013 and has remained that way ever since.

It was around this time that I found myself with the opportunity to study Kinesiology, and I’ve never looked back!

My healing work

My clients tell me that the way I work is unique. I approach any/all health problems – be they physical, emotional, mental or spiritual – from a cross-functional perspective.

My work is a combination of modern and highly effective evidence-based Kinesiology protocols, alongside my intuitive abilities.

My psychic capacities allow me to work multi-dimensionally – within present time, other times in your life, as well as ancestral and past life traumas.

Qualifications

Diploma PKP Kinesiology

Cert IV PKP Kinesiology

Level 1 Liquid Crystals Practitioner

Diploma Yoga Teacher Training (500 hours)

Level 2 First Aid

I’ve continued to extend my post-graduate Kinesiology training with the following trainings with highly experienced and qualified Kinesiology teachers:

Post-graduate Kinesiology training

Quantum Neurology (Edmund Faust)

Metabolic Biomarkers (Damian Brown)

Optimising Adrenal Function master class (Damian Brown)

Food Sensitivities and Intolerances (Damian Brown)

Optimising Thyroid Function (Damian Brown)

Five Element BioEnergetics III: Emotional Pathways of Qi (Damian Brown)

Optimising Reproductive Function & Vitality (Damian Brown)

You can read more about me, and how I work over here.

If you’d like to have a chat before you make your first booking, feel free to contact me for a confidential discussion.

Much love,