Return to Source Wellbeing - Kinesiology & Intuitive Healing

Return to Source Wellbeing - Kinesiology & Intuitive Healing Of course, the answer is that there’s so MUCH more. WELCOME, BEAUTIFUL SOUL! ARE YOU READY FOR MORE CLARITY, PURPOSE AND JOY IN YOUR LIFE? GET IN TOUCH!

I'm Ambha: Kinesiologist | Intuitive Healer | Family Constellations facilitator | Liquid Crystals Practitioner | 🌏 In-person & online sessions 📍Sunshine Coast, QLD I work with women who are finally, FINALLY admitting they want more for themselves.

* Deeper knowledge about who they really are
* More connection to their own inner wisdom
* Learning to say no and develop healthy boundaries
* A deep,

rich and personal spiritual life

They feel themselves sliding into that “invisible” age group, and they’re asking the question: Is this all there is for me? I’m Ambha Roberts, a Kinesiologist, Intuitive Healer, Liquid Crystals practitioner, Systemic & Family Constellations facilitator & Women's circles holder. I support women who are ready to take the inner journey towards unlocking their personal and spiritual truth. To find a new way to live in this world that feels empowered, connected and embodied. My work is not for everyone. It can be challenging, and it takes time. I’m not here to fix or save anyone, and this is not a “one and done” process. Wherever we start, the work always leads towards your own unique spiritual path. Between sessions, your job is to reflect, process and lead the way for your own transformation. If you’re curious to discover whether working with me would be a good fit you can contact me to book a clarity call.

The scapegoat reframeInside of a toxic family system, someone is always assigned the role of the scapegoat. The person w...
23/03/2026

The scapegoat reframe
Inside of a toxic family system, someone is always assigned the role of the scapegoat. The person who is blamed and found guilty of every crime.
This allows everyone else in the family to avoid looking at their own role.

This often leaves the scapegoated person feeling ashamed, embarrassed, and isolated from the rest of the family.
No matter how hard you try to make things right, usually the scapegoat is not allowed to shift roles.

It can be really challenging to overcome the scapegoat identity: the blamed one. You can end up internalising the way you’ve been treated. This can be a very difficult burden to hold.

Often the only way out is to leave.
Of course, no one wants to leave their family, even when they experience abuse and rejection. For a long time, you hope they’ll change the way they see you.
That maybe... they’ll treat you better some day.

But often you’ll reach breaking point before that day comes.
And this is the beginning of your liberation. You just don’t know it yet.

Once you leave, you’ll begin to find your power. Your way forward.
You’ll stop trying to hold things together. Stop wishing for better outcomes.

And start looking at what you can do with your time, your love, and your energy now that you’re no longer looking back at people who won’t ever treat you differently.

The only way for a stuck family system to change is for the scapegoat to leave and do something different.
You see, only the scapegoat has the power to move out of a dysfunctional family. Everyone else is locked into the way things have always been.

Before you know it, you’ve begun to transform.
And as you step more deeply into your new life, you realise that you’re no longer the scapegoat.
You’ve become something else.

You’ve become the escaped goat.
Because goats? They have freedom. They’re agile climbers in all directions.

Your movement to release yourself from what was in your family system? Will benefit future generations of your family, even if you don’t have kids yourself.

You offered up something new by refusing to tolerate what was any longer. And when no one else could move or change, you could. You did.

If this is you, thank you for being the escaped goat/agent of change in your family. We need every one of you. 🙏

There used to be more words, so it seems, for my attempts to describe the descent of the divine in my own physicality.Cl...
16/03/2026

There used to be more words, so it seems, for my attempts to describe the descent of the divine in my own physicality.

Clumsy as they were, the words would form to make a vibration of language heard or read, to convey a sensory experience. As close as I could get.

But now there are far less words, often resulting in silence despite the profundity.
A few times I was told that all of this would settle down over time almost as if it never occurred at all.

In those early years I hoped and prayed for that day to come, to end the daily web of light and poetry that kept me from being able to human in every ordinary way.

As beautiful as it was, for most it’s an unrelatable way of being.

In most cases it still is, because often people don’t have a clue what I’m talking about anyway

The reminders of our divinity keep on showing up however. Reminding me of vast power we all are beyond the realm of this physical form, beyond the single lifetime most of us think we live.

It does always amaze me that the raw and deeply intense energy that makes it possible for us to exist in these forms… is for most people entirely invisible and unfeelable.
Most people travel inside of the aeroplane, in their comfy seat with drinks and snacks, and only occasional experiences of turbulence.

But me, I ride the wing out on the edge holding on with both hands. Recognising the comfy inner experience and remembering what that was like…

And sometimes I get to be there again with you. Sitting in my seat, waiting to arrive at some destination.
Sometimes the mountains and the trees and the oceans silence themselves for a while and for just a moment I get to believe the charade of one human, one body. And that’s all there is.
It’s a nice game of pretend and I get it, it’s comfortable there.
But that experience is like the tail end of the snake. The hard work getting in and out of this form is not something we remember for most of this lifetime.
Unless like me you are a universal pressure valve. A place where the rumblings of the universe can’t quite hold themselves to the game plan and the rumblings of the truth of our existence seep through like steam off of a hotpot.
Yes, we are all being cooked nicely until we are done and yet it seems inconceivable for most.
That our existence is not dependent on this human suit. That the truth of what we are is so much more vast and undeniable, for those who have seen what I’ve seen.
And sometimes the pressure valve opens within the central channel of my being to reconnect me to all that we are. A way to clear the pipes. To reset the programs and remind me that the programs are just a game that we pretend is the truth.

Join us to connect with like-minded women to celebrate the Autumn Equinox!Date: Sunday 22 MarchTime: 1pm-4pmLocation: Bu...
12/03/2026

Join us to connect with like-minded women to celebrate the Autumn Equinox!

Date: Sunday 22 March
Time: 1pm-4pm
Location: Buderim, QLD (address provided once you’ve booked in)
Equinox celebrations are held in Autumn and Spring, and act as balance points between the Summer and Winter Solstices. They act as a sacred pause to recognise the importance of both the light and the dark in equal measure.
Mabon/Autumn Equinox is also a traditional festival of thanksgiving for the fruits of the earth.
These principles apply to both our inner and outer worlds – how do we value the light and dark within? What harvests are we reaping in our life from our efforts?
For this gathering, we will:
- Share sacred cacao to open the heart and warm the body
- Time to share what’s going on in our lives and receive support from others
- Practice some seasonal acupressure points for the Lung and Large Intestine meridians (associated with Autumn)
- Meditate accompanied by a medicine drum
- Reflect on our personal harvest
- Discuss Autumn self-care rites
- Share snacks once we close the circle

What to bring
Please bring a cushion to sit on and a notebook and pen.

Snacks when we’re done!
I’ll be serving tea and nibbles. You’re welcome to bring a small plate to contribute, but it’s not necessary.

Payment: $25
You can book online before the circle:
https://bit.ly/4rplKoE

(Link in bio)

I look forward to sharing this space with you. 🙏

Sacred women’s circles with Ambha ⭕️

I’ve been doing a lot of deep excavation work lately, thanks to another shift in my family system that means I now have ...
06/03/2026

I’ve been doing a lot of deep excavation work lately, thanks to another shift in my family system that means I now have zero interaction with anyone in my family of origin.

The full story of my family estrangement is long and complex. To this day, it’s still a difficult story for me to tell. Because it’s deeply sad, confusing and also quite insane…

Since things fell apart, I’d been holding on to staying in touch with my three nieces.

Not wanting to entirely have no family.
And at the same time, wanting to still be an auntie to children I’ve loved their entire lives.

I moved back to Melbourne when I knew my sister would be having kids.
I was there the day each of them were born.
I love very much being their aunt.

But family loyalties are real. Most children can’t help but fall in line with their parents’ beliefs. There are anomalies, but for the most part, as a child survival means siding with your parents.

At Christmas and into early January, the wheels finally fell off the wagon of my remaining hope of having some family connection.

It completely floored me. The grief was all-encompassing, and it’s still a feature of my life every day.

This is the rock bottom beyond rock bottom that has challenged my self-identity with such intensity that I’ve felt at times like someone who’s never done any inner work.

Here I am again, at the beginning. Except of course, I’m not at the beginning.

I have resilience, self-reflection capability, friends, a therapist, nature, animals, writing, and space.

Entirely letting go of what was, and no longer looking back to see if I can help anyone else escape the madness of my family is unexpectedly… a relief.

Growing up in a deeply unsafe home with multiple adverse experiences meant that it’s been a long and complicated healing journey. It still is.

As I sift through the wreckage of my family system, I’m finding treasures amongst the ruins.

I’m working hand in hand with my younger selves, playing a game of true or false. Real or not real.

It’s a gift I wouldn’t have been able to access without this intense loss on top of all the other losses. So for this reason, I’m grateful. Strange but true. 🙏

On V-day, I have a question for you…Do you find yourself still seeking or hoping for love to be returned from:💕 Unsafe p...
14/02/2026

On V-day, I have a question for you…

Do you find yourself still seeking or hoping for love to be returned from:
💕 Unsafe people, including family members?
💕People who’ve hurt you and never apologised?
💕 People who have no interest in you other than what you can do for them?

Truth is, those people are probably not ever going to return your love.

No matter what you do for them or how loving or generous you are to them.

Is it time to see the writing on the wall? To reel in the care and support you offer to people who don’t reciprocate?

Spend your loving kindness on yourself instead. And those who very clearly love you back, demonstrated in actions and words.

Slowly or quickly, you might notice the relief you feel when you’re not just giving out love that isn’t returned.

You might notice your energy is better. That you feel lean drained. That your mood is lighter.

It can take a while to reorient your desire to give love to anyone and everyone, while ignoring your own needs.

But it’s an important step in creating safety for yourself, and inviting in warm, grounded and reciprocal love.

Have a lovely V-day y’all. 🥰

10/02/2026

Expectations!
In some ways we’re all conditioned to have expectations.

Such as… we expect our family to love and support us. Seems reasonable, right?

But it’s not always how life unfolds.

Expectations can bite us in the ass when we don’t revise or abolish them.

Continuing to think someone should meet your expectations when they’ve demonstrated they can’t or won’t is a recipe for unhappiness.

As we grow up and witness the truth of life, and pay attention to people’s actions (not just their words), we can see how things really are.

Then it’s time to adjust what you expect of other people.

Honestly, even if we 💯 believe that everyone should be kind and polite? That belief will cause you to feel upset when you encounter a rude person.

We never know what’s going on for other people, even for loved ones.

So learning to ease up on expectations is going to make life easier.

And on a personal note I can confirm that being related to someone does not guarantee they will love and support you.

Sometimes there’s no logical reason for this. Ancestral patterns can play a part. So can trauma.

Asking “why” will not get you any answers but reigning in your expectations is a good starting place for your own emotional wellbeing. 🙏

Prepping for our first women’s circle for the year. ⭕️ 🔥 🐎 The theme will be what we’re leaving behind and what we want ...
25/01/2026

Prepping for our first women’s circle for the year. ⭕️ 🔥 🐎

The theme will be what we’re leaving behind and what we want to bring with us into the new year.

Held just before the incoming fire horse lunar new year, you’ll feel AMAZING once you offer up the old to the flames. 🔥

We will open with cacao & medicine drumming.

Then writing a letter to get clear on what you’re saying goodbye to and what you’re inviting in.

We will use some family constellations work and end with offering the old up to the fire.

Then snacks of course. 😋

So exciting!

I picked up this fire pit second hand and the woman asked if I also wanted some wood. YES thanks! 🤩

When I told her what I’d be using it for she was so pleased.

8th Feb 1-4pm
Buderim
$25

Message me if you’re keen! Limited spots available x

Sweet little feather find at the farmers markets this morning 🪶 🥰
17/01/2026

Sweet little feather find at the farmers markets this morning 🪶 🥰

For the strong ones… it’s safe to be held 🙌🏻 You over there! Everyone you know has at some point or another told you how...
15/01/2026

For the strong ones… it’s safe to be held 🙌🏻
You over there! Everyone you know has at some point or another told you how strong you are.

It’s not a particularly helpful thing to say, is it? It’s not an offer to do something for you. It’s a reminder that people have seen you survive hard things before.

Cool. But what about your own need for support in your hardest times?

Others rely on you for advice or being a sounding board for support. They know that if they call, you’re going to come.

You’re a giver, and you find that easier than receiving. Admitting that you need help yourself isn’t always easy.

But have you ever wondered why you’re not including yourself in your own circle of support?

Because your energy, body and your emotions need tending to, just the same as anyone else’s.

It’s not possible to be the light for others if you can’t be the light for yourself.

So I want you to know that when you DO need tending to, there is a soft place for you to rest your head.

You can allow yourself to be supported by someone else who’s always been told “you’re so strong”. 🙃

Together we can recalibrate your whole Self to feel safe and reduce your body’s default stress levels.

We can remind all parts of you that you’re more than enough. And that it’s time that you took all the love you give to everyone else and turn it towards yourself.

Using the vast array of tools I work with, I can guide you to listen more closely to the wisdom of your own body, mind, and spirit.

Whatever it is that your whole being is asking for, you can find restoration in a non-judgemental space where you’ll be reminded of your power and your groundedness.

If you’re feeling the call, get in touch to see if we’re a match to work together.

And allow yourself to soften into care, kindness and compassion. 🥰

The first circle for 2026 is a New Year Women’s Circle! 🐍 🪵 🐎 🔥 Date: Sunday 8 FebruaryTime: 1pm-4pmLocation: Buderim, Q...
13/01/2026

The first circle for 2026 is a New Year Women’s Circle! 🐍 🪵 🐎 🔥

Date: Sunday 8 February
Time: 1pm-4pm
Location: Buderim, QLD (address provided once you’ve booked in)

Join other like-minded spiritual women to invite in the energies of the new year, and honour and farewell what has been.

These circles are kept small, and the purpose is to create connection and community for spiritually-oriented women on the Sunshine Coast.

Held just before the transition of the Wood Snake to Fire Horse year, we’ll come together for:
- Cacao to open the heart
- Time for group sharing
- Meditation and journaling (bring a pen & notebook)
- Fire ceremony to release what we’re letting go of
- Mini family constellations ceremony to welcome what we’re moving towards

What to bring
Please bring a cushion to sit on and a notebook and pen.

Snacks when we’re done!
I’ll be serving tea and nibbles. You’re welcome to bring a small plate to contribute, but it’s not necessary.

Payment: $25
You can book online before the circle:
https://bit.ly/nywc-26

I look forward to sharing this space with you. 🙏

Sacred women’s circles with Ambha ⭕️

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Sunshine Coast, QLD

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I'm I'm Amanda (Ambha) : Kinesiologist, Intuitive Healer (both in-person/via Skype) | Liquid Crystals Practitioner | Writer | Crystal loverrrr | In

*waves* Hi!! I’m Ambha (aka Amanda)… Your friendly-but-quirky guide on your very own inner awareness journey.

I’m a Kinesiologist, Intuitive Healer, Liquid Crystals Practitioner, Writer, Poet, and Educator, for those who desire positive change and transformation in their life.


  • I teach offer Kinesiology sessions and Liquid Crystals consultations in-person, as well as sessions via Skype/Zoom around the world.