The Female Physique Collab

Home
The Female Physique Collab

Online Female Coaching
1:1 face2face Personal Training
1:1 Assisted MyoFascia Stretching

03/03/2025

For MyShort Queens, This One’s for You!You will find that majority of commercial gym equipment isn’t made for us shortys, making it hard to hit full range of motion. Instead of just pumping out reps, focus on tempo! Try slowing down—like in this video, where I take 3 seconds on the way down—for better control and results!👉🏾Why? Becaus Controlling your movements through each part of a lift can make you both stronger and sorer. Tempo training also improves form, builds a strong mind-muscle connection, strengthens joints and tendons, and helps prevent injuries.

05/09/2024

All of our training programs are designed to help you build a strong foundation.

But just following a program isn’t enough. That’s why we’ve included our Training Educational in APP guide for you. It will show you how to make the most of your workouts, so you’re not wasting any time or energy!

Reaching your goals doesn’t have to be hard, but there are key steps you need to take. I’m here to help you understand those steps and get the results you deserve!

👉🏾 COACHING ENQURIES
📧 thefemalephysiquecollab@hotmail.com OR DM❗️

03/08/2024

Ever wondered what happens during a MyoFascial Stretch Therapy session?

👉🏾Assessment: We start by assessing your movement patterns, flexibility, and any areas of tension or discomfort. To help me tailor the session to your specific needs.

👉🏾Full Body Stretch: Using gentle, targeted movements, we work to release tightness and improve flexibility throughout your entire body.

👉🏾Take-Home Exercises/Stretches: I'll demonstrate simple yet effective exercises/stretches you can do at home to maintain and enhance the benefits of your session.

DM to Book Demo session now

25/07/2024

Here’s why you need myofascial stretch therapy👇🏾

1.Better Flexibility: myofascial stretch therapy works on your body’s fascia to improve flexibility and movement, which is important for both athletes and office workers.

2. Prevent Injuries: myofascial stretch therapy helps reduce the risk of strains and tears, keeping you active and productive.

3.Faster Recovery: myofascial stretch therapy speeds up recovery after workouts or a long workday, helping you get back to feeling strong and ready for more.

4. Best Performance: myofascial stretch therapy makes your body more efficient and resilient, helping you perform at your best.

👉🏾 You Deserve To Move Freely!
I Can Help You!
Have You Scheduled Your Stretch Therapy Appointment?

Send me a DM, let’s chat 📲🧘🏾‍♀️
Link in Bio ( booking)
📍 Buderim
Mon- Fri
9am-2pm

06/05/2024

THOUGHTFUL FOOD INTAKE

Flexible : Ready to change and adapt to different circumstances

Dieting : Eating in a regulated and supervised fashion

I hate both these definitions and they bore me. Dietitians have used the phrase “nutrition mindfulness “ for decades, it wasn’t since these cool fitness junkies coined this phrase did this practice come more standard .

To break it down for you without all the bu****it “clean” “iifym” terms here it is IN BLACK AND WHITE.

Intuitive + quality nutrients and whole food + fullness (satiety) + your macros / calories and food (INDIVIDUALISE ).....your own plan

Now You can easily make body composition changes by simply utilising the 80 / 20 method/ rule bud please don’t forget the biggest factor … your energy intake aka calories

✅80 percent whole foods

✅20 percent whatever else

There you have it

Those that have the bro “clean food” approach still get results due to making food choices apart of their daily habits and lifestyle . To be fair nothing beats whole foods but there are times for the tool kit to changed when pushing LBM and then switching it to fat loss focus.

Lastly , Just like quality in protein can change in terms of essential amino acids , the same can also be said for both carbohydrates and fatty acids . Although sugar gets blown out of proportion in detrimental effects , it can most notably have effects on satiety and calorie density , many also forget that there are large differences in quality of fat , saturated and unsaturated and effects on heart health cholesterol and fat gain …which shouldn’t ever be ignored .

And lastly … don’t forget your micros ! Food choices matter

My breakfast after I train . Please keep in mind i intake amino acids and carbohydrates before and during my training in the am . I don’t ever recommend training on empty

160g banana Chobani fit yogurt
50gram blueberries
10g honey
1/2 bagel
1 brioche bun
2 eggs
10ml olive oil
300ml orange juice
15g Brazil nuts
100g avocado
1/2 lite Turkish delight

Nutrition totals 1075cal
Total Fat: 43.09g
Sodium: 1415mg
Potassium : 1200mg
Total Carbohydrate: 140.14g
Dietary Fiber: 11.9g
Sugars: 69.54g
Protein: 33.99g

13/03/2024

You won't build the body you want over night.. you have to enjoy the process fa
There is no cheat code...

Results take ..
👉🏾time & effort
👉🏾small sacrifices & patience
👉🏾good nutrition
👉🏾consistency
👉🏾stepping out of your comfort zone

The day is going to pass you by anyways,
may aswell make it worth while, find enjoyment in the little things that help you progress and end each day know you are 1% better than the day before✨

If you would like advice and help from me towards achieving your goal, fill in the enquiry form attached and let’s have a chat
💪🏾

https://www.thefemalephysiquecollab.com/

30/01/2024

Do you suffer from lower back pain/stiffness, hip and/or leg pain?

Myofascia Stretch Therapy helps you relax and gain health benefits through assisted body stretches. These include improved athletic performance, flexibility, quick pain relief, reduced muscle stiffness, better natural body function, increased energy, improved sleep, and overall well-being.

Contact me today for more information or to book a treatment session
Myomusclestretchtherapy@hotmail.com

Address

Website

https://clubathletica.com.au/?sca_ref=6793034.m9H1aCD5Uy

Alerts

Be the first to know and let us send you an email when The Female Physique Collab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Female Physique Collab:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: