The Culture Strength and Conditioning Gym

15/12/2023

We got these google reviews this week for The Culture Strength and Conditioning Gym and humbled and grateful is an understatement for the words these people wrote.

Owning and operating a gym isn't an easy life. It has not so ideal working hours and you're generally consistently needing to work on something. So to read these kinds of reviews, it makes every second worth while.

Thank you for believing is us crew!

13/12/2023

Hey girls, my name is Jess and I am a female physique coach operating out of my gym in Warana, The Culture Gym. I know it’s getting close to Christmas, but I wanted to jump in and introduce myself to anyone who needs some help in the gym, now or leading into 2024. I

I'm all about getting women strong, shaping those shoulders glutes, and helping women create an incredible physique without dying for it. 🍑

I personally do 1:1 in-person and online coaching and also have semi-private group training options for women who are conscious of their budget.

A bit broken? I also work with women who are injured, have niggles such as crappy hips and lower backs.

All of my clients also get weekly check ins and Nutrition Plans, because eating right should be tasty too!

If you need some help with your training, nutrition and mindset shoot me a DM or leave a comment and I’ll reach out to you!

26/09/2023

Hey everyone,

We're in the final days to register for TERM 4 of our youth training program.

I own a gym in Warana, that hosts two programs for our future leaders. We have a Boys and a Girls training club.

These are separate groups, but held in the same facility.

The intent of these groups is to provide a program that helps our kids learn how to move their body, how to train with weights and other equipment, how to help improve their confidence and overall mental and physical wellbeing.

Our groups run Mon-Thurs at 4pm - 4:45pm and operate through the standard school term.

We are based in Warana at The Culture Strength and Conditioning Gym.

Here is some feedback from a couple of our mothers.

If sounds like something of interest, please let me know 🙂

27/07/2023

NEW MUM'S and BUB's PROGRAM - Warana

Hey mumma's! I posted this in the Sunshine Coast Mums group, but also wanted to share this in here. I have seen a real need for a place where mums can train either with their bub or have them close by, as opposed to leaving them in a creche.

I run a strength and conditioning gym in Warana and also an All Female Gym in Brisbane, and I have a 1 year old, so I know all too well the hassles that come with finding time for ourselves.

So much so, that I have decided to start up a membership for Mums to bring their bubs in to train.

My gym is in Warana - The Culture Strength and Conditioning Gym

The time slot for this session will be 7:30am - 8:15am

Days: Mon, Tues, Thurs and Fri, with possible intentions to make it at another time pending demand.
The program will be based 4 week cycle programs that will improve your physique, improve your core function, help you build strength and muscle mass and also help you manage your nutrition.
The sessions will start on the 7th of August and will be an ongoing part of our weekly timetable.
If this is of interest to you, please complete this form here.
https://go.acr.fit/widget/form/UPMOqiU0jxT3uyI81Mju
We also allow bubs to come in to all of our other sessions, but this one with only be for you amazing mothers.
I am excited to help as many mums, like me, who have struggled to find a way to train with our little ones.

27/07/2023

Hey everyone! We've started up a new FB page as FB has given us some issues with this one. Please come and follow us on this page :) - https://www.facebook.com/profile.php?id=100088819515109

We help leaders build muscle and lean out. A no bullsh*t approach to coaching. Guaranteed Results or your money back.

22/12/2022

Hey Legends!

This post is on behalf Exalto and our new owners Exalto, Jess and Dylan, who are taking over the reigns of our epic gym!

They will be rebranding the gym to, The Culture, strength and conditioning gym.

We are all absolutely PUMPED for what's to come in the new year and what we will be able to deliver to people of Exalto and our future members.

Watch this space for what's to come and how we will help you all make waves over the next 12 months.

Much love,

The Culture Crew.

18/10/2022

Drop 5-10kgs before Christmas 🔥🥳

There’s only 9 Sundays till Christmas… 😮

But don’t underestimate what you can achieve in that time with 1️⃣ A Proven Process 2️⃣ A Supportive Team and 3️⃣ An Encouraging Environment that pushes you to Thrive!

We are looking for 6 fellas and 6 ladies who’d like to take complete control of their health and finish the year in their best shape.

If you’d like to drop 5-10kgs of fat, build muscle and boost your energy to set you up for an amazing start to 2023 shoot us a DM or smash that Like Button ❤️

We are very excited to finish 2022 with you doing what we do best! Healthy, happy, strong humans 💪🏻🔥

12/10/2022

Here’s The Number #1 Hack To Achieve Greater Health 💪🏻

Make your health Simple and Achievable 👍🏻

See most people start their journey to become healthier and very quickly feel overwhelmed by how hard or complex it becomes, and that’s simply because too many coaches/facilities/health professionals make it that way.

We are giving you permission to forget that nonsense and actually make your life, your health and achieving results super simple and easy.

For some 2022 has been an amazing year, for others not so much.

If you’re one of the many that took some hits this year and maybe aren’t where you’d like to be in your health and wellness… there is still time!

With a proven method, incredible personalised support and a community that will encourage you to prioritise your health and achieve your goals you can’t not win big time!

If this year hasn’t been exactly what you wanted and you’d love to finish in your best shape, with great health and feeling amazing this is for you.

6 weeks of focus, to experience both crazy and super quick effects of eating in a way that’s Nutrient Dense, either with an Ancestral approach (Quality meat + fruit and honey) or Carnivore (Meat, salt & water).

Both of these approaches create phenomenally fast changes in decreasing your Stress Levels and boosting your Energy while massively improving your health.

This 6 week finisher is definitely for you if you’d like to experience any of these amazing shifts in your health:

🔋 More Energy
🔥 Burn Fat
💪🏻 Build Muscle
🦍 Get Stronger
😴 Improve Sleep
💩 Boost Gut Health
💦 Increase S*x Drive
🧬 Balance Hormones
⭐️ Clearer Skin
🥩 Control Cravings

You’ll be guided with personal assistance on how to simplify your nutrition and lifestyle to optimise your health and wellness to finish 2022 at your best.

And for those that are motivated by some extra $$$ for the end of the year you could WIN yourself $1000 cash.

So if you feel called to make the end of this year count in the best way shoot us a DM “results”, drop a comment or like this post and our team will reach out with more information.

05/08/2022

With an awesome week of major progress on handstands many of you have asked for even more! 🤸

Tomorrow JP will be delivering a Handstand Masterclass covering everything from the basics to the finer skills needed for an incredible handstand.

Exalto Tribe book yourselves in via the app and if you’re not a member of the gym and would like to come play and learn the art of of inversions DM “fun” and we’ll hook you up with a free trial 🎉

7-8am
Exalto Holistic Hub
35 Premier Circuit, Warana

See you tomorrow 🔥

04/08/2022

Are You Kidding Me!?

We’re turning 5!!! 🎉

What an incredible journey this has been and we would just like to first of all say thank you! To every single one of you who have contributed, supported, engaged with or been a part of Exalto over the last 4 years we thank you 🙏🏻

We’re absolutely blessed to say the least and it feels amazing to have served you all in a positive way and hope of waves of change were experienced in your lives.

To celebrate, we‘d like to give back to you, our amazing community here on the Sunshine Coast with a HUGE BIRTHDAY SALE with 75% OFF your first month with us here at Exalto! (That’s right, just $99 😮)

If you are after a community that encourages you to become the healthiest version of yourself through a wide range of effective modalities then this is your opportunity!

Our program provided you unlimited access to quality practices such as;

Breathwork 💨
Mindfulness 🧘🏻‍♀️
Strength 🏋🏽
Conditioning 🥵
Icebaths 🧊
+ heaps more 🎉

And this is just the beginning! Every single day we see our members have amazing success in their minds, bodies and so many aspects of their health it’s so epic to witness.

If you’d love to claim your share in our HUGE BIRTHDAY SALE head to the link in our bio and enquire with your details, or shoot us a DM to have a chat 💬

Again, we’d just like to say how grateful we are for all of you past, present and future members. We cannot thank you enough for what’s been an amazing journey into health and wellness at Exalto ❤️

Big Love,

JP and The Team 🤟🏻

03/08/2022

Here we go! 🔥

Quantum Strength Rd 2!

Are You Up For An Incredible Weekend Of Fun And Growth?

Does the thought of 2 full days full doing breathwork, strength & conditioning, skills and mindset work get you excited?

Even better, does doing it with an epic bunch of humans pushing each other sound like your kind of vibe?

If so, the Quantum Strength Camp is the perfect event for you!

Two days filled with physical, mental, emotional and personal awareness training.

What to expect:

Training Sessions To Test You And Push You To New Levels

Mental Resilience Exercises To Cultivate More Internal Strength And Self Belief

Breathwork And Meditation To Create A Calm And Confident Mind

Mastermind Sessions To Learn Tools And Techniques To Thrive With Clarity

Journaling And Personal Planning To Create Clarity And Action Steps For Future Success

All Of This Plus Plenty More Surprises…

Not only do you get to be a part of this incredible experience but you’ll also be surrounded by other epic like minded humans who have come for similar reasons… you cannot explain the kind of vibes that get produced in moments like this. Get excited!

Link in bio to grab your ticket 🎟 Discount for Exalto members too 🎉

25/07/2022

It’s Monday, lessssgo 💪🏻🔥

12/07/2022

Homeschool Parents 👋 you don't want to miss this!

An incredible opportunity for your son to not only become healthier, stronger and more confident but also boost his mindfulness and emotional health.

This however, is extremely limited and we only have 20 spots available. Run don't walk. These will fly!

Due to the amazing response last week to our Term 3 Boys Club program we have launched a Homeschool Specific Session... this includes:

Mental Health Practices (Breathwork / Meditation)

Physical Health Practices (fun fitness and injury prevention)

Team Work Games (boost communication / connection)

The program will run for 10 weeks every Friday at 10:15-11am in Warana at Exalto Holistic Hub. (15th July - 16th Sept)

Ages: 10-14

Program investment is: $25 per week

We have opened up this first session as a FREE TRIAL so feel free to come down and experience the amazing work we do with the boys.

If you wish to continue the session will be included in your Term fees however if it's not for you then we're happy to refer elsewhere.

Very excited to see you all on Friday as we have A LOT of FUN!

Spots are extremely limited though (20 Only)

DM "Homeschool" for more info to to claim your FREE TRIAL.

04/07/2022

Term 3 Is Fast Approaching... What Do You Have Planned For Your Son This Term?

Our Boys Club Term 3 Program kicks off in 7 days and we are super pumped. Check out what a session looks like in this incredible program for young boys to become their best!

More info click here --> https://www.exalto.com.au/boys-club

03/07/2022

Winter sucks!…

For those who fall out of routine, get lazy and find themselves sabotaging all their groundwork from the start of the year.

Truth is, we love Winter at Exalto ❄️❤️

These are the months where you truly build confidence in yourself and the results you can achieve when it’s so easy to let excuses play their part.

To celebrate the launch of our firey 12 week winter block kicking off tomorrow we decided to reward you for making the decision to make this winter count 🎉

If you’ve been sitting on the sidelines and are keen to get involved then DM “Fire” and we’ll give you access to over $300 savings 🔥

This is your message to make the call and take action.

Slide into our DMs and let’s make this winter epic together 🪵🔥