Sunshine Regenerative

Sunshine Regenerative Injectable Pain Relief Clinic on the Sunshine Coast. PRP, prolotherapy and photobiomodulation.

Doctors trained in the UK, Australia, New Zealand, Asia and the USA in order to bring the most effective regenerative technologies for musculoskeletal pain.

What PRP actually is :PRP is made by drawing a small amount of a person’s blood, spinning it in a centrifuge, and separa...
04/12/2025

What PRP actually is :

PRP is made by drawing a small amount of a person’s blood, spinning it in a centrifuge, and separating out the layer that contains a high number of platelets in a small volume of plasma. Platelets are not just clotting cells; they are tiny packets full of growth factors and signalling proteins that tell tissues when to start healing after injury.
In a standard tube of blood, platelet levels are modest, but PRP processing increases their concentration several fold, so the injected joint sees a short, controlled “burst” of healing signals that would not occur with normal circulation alone. Because the PRP comes from the patient’s own blood (autologous), the risk of allergy or rejection is very low compared with donor products.

One way to think of an osteoarthritic or chronically painful joint is as a neighbourhood stuck in a low grade “smouldering fire”: inflammatory chemicals keep being released, pain nerves are over sensitive, and repair cells are present but demoralised. PRP is like sending in a clean up and repair crew that also convinces the trouble makers to quiet down: anti-inflammatory signals go up, aggressive inflammatory ones go down, and local cells receive a strong “repair, don’t destroy” message.
At the microscopic level, PRP releases growth factors such as platelet derived growth factor (PDGF), transforming growth factor beta (TGF β), vascular endothelial growth factor (VEGF), and insulin like growth factor 1 (IGF 1). In simple language, these messages tell nearby cells to move into the area, divide, lay down new matrix, and improve local blood supply, which together support tissue recovery in cartilage, ligaments, and synovium.

In painful joints, inflammatory chemicals like tumour necrosis factor alpha (TNF α) and interleukin 1 beta (IL 1β) keep the joint capsule, synovium and cartilage in an “angry” state and also sensitise pain nerves. PRP has been shown to tilt this balance by increasing anti-inflammatory mediators and reducing some of the pro inflammatory signals, which is similar to turning down the volume on the joint’s internal irritation.

Nerve growth factor (NGF) and prostaglandins in an osteoarthritic joint behave like amplifiers for pain messages. When PRP lowers some of these pain promoting substances and improves the overall fluid and tissue environment, pain fibres become less irritable, so the same mechanical load produces less discomfort.

Chondrocytes exposed to PRP in laboratory and animal studies show more production of building block molecules such as type II collagen and proteoglycans, and less production of enzymes that break cartilage down. In plain terms, PRP encourages cartilage cells to behave more like “builders” than “demolition workers”, which may slow wear and tear even if it does not regrow large amounts of cartilage in established osteoarthritis.
In the synovium and joint lining, PRP can support better production of hyaluronic acid and improve the lubricating quality of the joint fluid. For patients, this often translates into less stiffness and “grinding” sensation because the joint surfaces slide more smoothly, reducing mechanical irritation each time the joint moves.

Clinically, many randomised trials and meta analyses in mild–moderate knee osteoarthritis show that PRP often improves pain and function more than saline or, in several analyses, more than hyaluronic acid, with benefits lasting around 6–12 months for a proportion of patients. In everyday language, patients are more likely to report “less pain and better walking or activity” for several months after a short series of PRP injections compared with some standard injections, though it is not a cure and results vary.
However, at least one large, well designed trial found no meaningful difference between PRP and saline at one year, which tells us that not all PRP protocols or patient groups respond the same way and that PRP is not universally effective. Current reviews emphasise that preparation (leukocyte poor vs leukocyte rich, platelet dose), number of injections, and disease stage probably matter, and international guidelines still regard PRP as promising but not yet fully standardised.

27/11/2025
26/11/2025

Family Health
General Medical Practice
Cosmetic procedures

26/11/2025

Dr Pratt has over 25 years of experience as a doctor, with much of this experience gained in surgical disciplines. Now taking new patients at Plaza Central Medical and Aesthetics.
Same day appointments available. Book here: http://plazacentralmedical.com.au
Coast Doctors
Doctors
Doctors

26/11/2025

I am available on Tuesdays and Thursdays in GP at this wonderful clinic which is just a stone's throw from the Sunshine Plaza.

What we offer  at  Nexus Pain Management.We have a  state of the  art, top of the line K-laser Speciale. It is the  firs...
03/09/2025

What we offer at Nexus Pain Management.

We have a state of the art, top of the line K-laser Speciale. It is the first of its kind in Queensland. It can be used as a standalone treatment and also can be used in combination with the injectable pain treatments offered at the clinic.

nexuspain.com.au

sunshineregenerative.com.au

Sunshine Regenerative offers Platelet Rich Plasma (PRP) and Prolotherapy joint pain relief treatments on the Sunshine Coast.

10. 🩹 PRP as an Adjunct to Post-Surgical Recovery 📌 What You Need to KnowMany people don’t realise that Platelet-Rich Pl...
21/07/2025

10. 🩹 PRP as an Adjunct to Post-Surgical Recovery

📌 What You Need to Know
Many people don’t realise that Platelet-Rich Plasma (PRP) can be used after surgery to support healing.

PRP is made from your own blood — it concentrates growth factors that help repair tissues.

Common surgeries where PRP can be useful include rotator cuff repairs, ACL reconstructions, meniscus surgery, tendon repairs, and some joint procedures.

💉 How PRP Can Help
After surgery, PRP can be injected into the healing area to enhance tissue regeneration, reduce inflammation, and encourage stronger repair.

Research shows PRP may help reduce pain, speed up recovery time, and improve the quality of tendon or ligament healing.

PRP is not a replacement for good surgery or rehab — it’s a natural boost to support your body’s own repair process.

✅ Rehabilitation Principles
1️⃣ Follow Surgical Protocols: Work closely with your surgeon and physio — PRP helps, but the right staged rehab plan is key.
2️⃣ Gradual Loading: Progress strength, range of motion, and stability step by step. Don’t rush — PRP supports healing but tissues still need time.
3️⃣ Address Weakness & Imbalance: Use rehab to correct any muscular imbalances that might have contributed to the original injury.
4️⃣ Good Nutrition & Recovery: Fuel your body well — hydration, protein, and sleep all help your body and PRP do their job.

🔗 Thinking about using PRP to boost your post-surgery recovery? Ask us if it’s suitable for your situation — it could help you get back to doing what you love, stronger and sooner.

👉 Contact us to discuss regenerative options after surgery.

9. 🏃‍♀️ Iliotibial Band (ITB) Syndrome📌 What You Need to KnowITB Syndrome is an overuse injury where the iliotibial band...
21/07/2025

9. 🏃‍♀️ Iliotibial Band (ITB) Syndrome

📌 What You Need to Know
ITB Syndrome is an overuse injury where the iliotibial band — a thick band of connective tissue along the outside of your thigh — rubs against the outside of your knee.

It’s one of the most common causes of outer knee pain in runners and cyclists.

Pain is typically sharp or burning on the outer side of the knee, worse with downhill running, repeated knee bending, or long-distance runs.

💉 How PRP Can Help
Platelet-Rich Plasma (PRP) injections can help in stubborn ITB cases by calming chronic inflammation and promoting tissue healing where the ITB rubs over the lateral femoral condyle or where bursal irritation occurs.

PRP may help reduce pain and allow better progress with rehab if conservative treatment alone isn’t enough.

Best results come when PRP is combined with biomechanical correction and load management.

✅ Rehabilitation Principles
1️⃣ Address Biomechanics: Identify and correct training errors, poor running form, or gait issues. Weak hips and glutes are common contributors.
2️⃣ Strengthen Hip Abductors: Strong glute medius muscles reduce hip drop and ITB friction. Side-lying leg lifts, clamshells, and single-leg stability work help.
3️⃣ Stretch & Release: Gentle stretching of the ITB, TFL, and surrounding structures plus foam rolling can reduce tension.
4️⃣ Modify Training: Reduce mileage, avoid downhill running, and gradually build up distance with good form.

🔗 ITB Syndrome can keep runners off the road for weeks — combining the right rehab plan with regenerative options like PRP can help you get back to running smoothly.

👉 Book an appointment with us to find out if PRP might be right for your stubborn ITB pain.

8. 🏃‍♂️ Hamstring Tendinopathy ( distal )📌 What You Need to KnowHamstring tendinopathy is a chronic overuse injury where...
21/07/2025

8. 🏃‍♂️ Hamstring Tendinopathy ( distal )

📌 What You Need to Know
Hamstring tendinopathy is a chronic overuse injury where the hamstring tendon (most often the proximal part where it attaches to the sitting bone) becomes painful and degenerated.

It’s common in runners, sprinters, and athletes who do a lot of explosive or repetitive hip flexion movements.

Typical pain: deep ache or sharp pain in the lower buttock area, worse when sitting, lunging, or running uphill.

💉 How PRP Can Help

Platelet-Rich Plasma (PRP) injections deliver a concentrated dose of your body’s own growth factors to stimulate tendon repair.

PRP is especially helpful for chronic tendinopathy that hasn’t fully settled with loading programs alone.

It works best when combined with a structured eccentric and isometric rehab plan.

✅ Rehabilitation Principles
1️⃣ Eccentric & Isometric Loading: Controlled lengthening exercises (like Nordic hamstring curls or hip-hinge deadlifts) and isometric holds help remodel the tendon.
2️⃣ Avoid Aggravating Positions: Minimise prolonged sitting on hard surfaces and deep stretching — these can irritate the tendon further.
3️⃣ Strengthen Glutes & Core: Strong glutes and good pelvic control reduce excess load on the hamstring tendon.
4️⃣ Gradual Return to Sport: Slowly progress to higher speed running and explosive movements once strength and control improve.

7. 🦵 Chondromalacia Patellae📌 What You Need to KnowChondromalacia Patellae, also called “runner’s knee,” is softening an...
21/07/2025

7. 🦵 Chondromalacia Patellae

📌 What You Need to Know
Chondromalacia Patellae, also called “runner’s knee,” is softening and breakdown of the cartilage under the kneecap (patella).

It’s common in young adults, runners, and people with poor kneecap tracking.

Pain is felt at the front of the knee — worse with stairs, squatting, kneeling, or sitting for long periods (“movie sign”).

💉 How PRP Can Help
Platelet-Rich Plasma (PRP) injections can help by delivering growth factors directly to the damaged cartilage and surrounding tissues.

PRP may reduce inflammation, slow cartilage breakdown, and encourage regeneration.

Best results happen when PRP is combined with a tailored rehab plan to address the underlying cause.

✅ Rehabilitation Principles
1️⃣ Improve Patellar Tracking: Strengthen the quadriceps, especially the VMO (vastus medialis oblique), and the hip muscles to guide the kneecap properly.
2️⃣ Modify Activity: Reduce high-impact activities temporarily. Avoid deep knee bends and prolonged sitting.
3️⃣ Mobility & Taping: Stretch tight lateral structures (like the ITB) and use patellar taping if indicated to help align the kneecap.
4️⃣ Gradual Progression: Slowly reintroduce load and functional activities with good form.

🔗 If you have stubborn kneecap pain that isn’t improving, PRP combined with the right rehab plan might help you get back to the activities you love.

👉 Visit our website and book an appointment if you’d like to know more about how we help treat Chondromalacia Patellae.

Address

15A Fairfax Village, 1 Fairfax Street, Sippy Downs
Sunshine Coast, QLD
4556

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