Yoga NRG + Mindfulness Training Australia

25/10/2025

A Sutra for your Saturday ~

Loving kindness is one of the Foundations of True Love .

You do not need to change anyone
You just need to LOVE them. 💝

We catch ourselves trying to do that & we intentionally bring loving kindness to the parts of ourself - that for what ever reason needs that person to be different.

Love doesn’t do well with rules.

Rules at times are intended to protect us and keep us or others from being harmed

One of the most powerful ways to feel safe in my experience so far in life is when I’ve made mistakes from “not realising” something (because I’m still learning & growing) & someone has loved me unconditionally.
They see it for what it is, and that you are trying your best and sometimes you just don’t know or realise things (until experience gives you that insight or wisdom)

When I’m struggling with Self Love - or accepting parts of myself (the parts that have made mistakes, or not understood) I practice the internal Yoga.
I bring loving kindness to the parts of myself that I’m having a hard time accepting.
I use the in-breath to make space inside my home (my body)
I use the out breath to bring peace to my home (my body)
If I’m still struggling - I keep practicing.
I bring loving kindness to the parts that are gripping, clinging, or resisting.
(Be it regret, resentment or remorse)
I do my best to bring loving awareness to it all - let feelings run their course.

If I’m still struggling - I bring to my heart & mind someone who loves or has loved me unconditionally. I remember their peaceful smile or their caring voice.
The tension in the body starts to soften & the thoughts loosen their grip.
I begin to remember - I am not my thoughts or my emotions .
There is more space for the breath.
There is more space for the heart.

The path through - is through our hearts.
It starts with Loving Kindness.

Big Thankyou to who practices and to anyone who has been our person/people that we can bring to our heart & mind to “remember” our experiences of Unconditional Love ❤️
If some of those people have passed and some are still here - do what you need to - to let them know they are dear to you.
Perhaps pass on what they gave to you as a Mindful Love Note 💝

Namaste 🙏
Tammy xox

24/10/2025

If you’d like to help this amazing lady - Deb Greer in her Froctober raising funds to support lovarian cancer research to help with prevention - Donation link below

https://www.frocktober.org.au/fundraise/deb-greer

18/10/2025

7:30am Classes on at both Moffat Beach & Coolum next to Surf Club - Sun is shining 💝

18/10/2025

Book your tickets for our New Moon Feature ~ Yin blended with massage with Cacao to compliment your New Moon Intentions
Book in via our Yoga NRG What’s On Page below
If you’re a NRG Pass holder Text 0439418571 for your discounted link

Gold Members all inclusive
Silver Members half price
Other NRG Pass holders $35 - early bird ends Monday !

‘Darling the moon is still the moon in all of its phases’ ~ anon
Just like our own essence …. Yoga helps us tune into this essence regardless of our ‘phases”

🌙Join Amanda & Tara this Tuesday 5:30pm for a New Moon Mindful Yin Yoga Feature Class.

All welcome
A class to slow down, go with-yin and soften and melt the heart 💝

Book via Yoga NRG What’s On Page via the web or links via our Instagram stories or Yoga NRG page

📸 .pole .star 🙌

14/10/2025

Taking time to Roll & Release along the Fascia Lines of the body is a wonderful Self Care tool.
Rather than doing what feels comfortable in yoga classes , learning more about how to improve the function of fascia can help every system of the body - because fascia connects and protects them all!

Knowing how to look after it is key for longevity, breathing better, processing your emotions & nourishing your nervous system.

Not only will Roll & Release methods improve your strength and flexibly, manage pain - it helps you dissolve ruminating states of mind - due to the feel good chemicals being released.

The hardest part is to practice actually doing it !

If you’d like an opportunity to learn more and practice - we have 2 weekends coming up for you (come to one or both)

Oct 25-26 & Nov 24-25
Sat - Sun 7am-4:30pm

DM or comment Self Care for your discount code & link

Namaste 🙏

📸great clip by

12/10/2025

☔️A reminder wet weather procedure
If rain icons showing during class period on BOM App (pictured below) or if already raining go to NRG Studio
73 Currimundi Rd
Check BOM before class. Or contact 0439418571
We understand BOM maybe wrong - basically if we are not at beach head to studio - its never a problem arriving late
We are relaxed and welcoming - just show up💝🙏

Book classes here
https://www.yogaenergy.com.au/in-person-live-online/

12/10/2025

Learn
🔮Therapeutic Yin Yoga Postures,
🔮Breath Practices & over seventeen 🔮Acupressure Points to help lift mood, reduce stress, manage energy and more.
🔮You'll experience Yin Yoga Classes for specific seasons, organs and learn how each can be used to help resolve certain 'issues in our tissues' or free up stuck energy.
🔮This can be taken purely as Self Care or to deepen your Yoga Practice & develop more understanding.
🔮Or for those who are teachers / aspiring teachers - this is part of our Yoga Teacher Training 200hr-500hr Certification.

🔮You will be supported by highly experienced Facilitators who have vast knowledge & skills in multi modalities. Tammy Williams (Founder of Yoga NRG / Mindfulness Mentor / Qualified RN / Certified Trauma Health Professional) & Laura Campbell (Qual RN, Yin Yoga Teacher, Acupuncturist)
For more information
visit www.yoga-nrg.com or direct discount link for Early Bird - limited numbers https://www.wellnessliving.com/rs/event/yoga_nrg__mindfulness_training_australia?k_class=100000005124&k_class_tab=18962&is_region_redirect=1&.id-region=2&.region-src=WlBuAmReReIfRe

12/10/2025

‘Darling the moon is still the moon in all of its phases’ ~ anon
Just like our own essence …. Yoga helps us tune into this essence regardless of our ‘phases”

🌙Join Amanda & Tara this Tuesday 5:30pm for a New Moon Mindful Yin Yoga Feature Class.

All welcome
A class to slow down, go with-yin and soften and melt the heart 💝

Book via Yoga NRG What’s On Page via the web or links via our Instagram stories or Yoga NRG page

📸 .pole .star 🙌