Yoga NRG + Mindfulness Training Australia

Yoga NRG + Mindfulness Training Australia MINDFULNESS + YOGA *TEACHER TRAINING *RETREATS*WORLD-CLASS EVENTS*CLASSES Plus Live Online Options from your own home. Namaste!

Welcome to Yoga NRG & Mindfulness Training Australia
We offer In Person & Live/Online Mindfulness and Yoga Teacher Training Programs (both as Full Certification &/or Personal Development for those who wish to deepen their understanding and self exploration of Yoga & Mindfulness)
We also offer Mindfulness Based Yoga and Various Styles of Meditation in a number of different locations (in person) and live online. Currently 7 Different In Person Locations - Moffat Beach, Cotton Tree, Buderim, Coolum, Peregian Beach, Noosa , Cooroy. We are passionate about about making our Training Programs and Classes accessible to all , especially those in remote areas who may not be able to access things face to face on the Sunshine Coast. We have a broad online community that we integrate with our live classes and training programs , and when able we travel and deliver outreach services to remote and rural areas. Tammy Williams, Founder of Yoga NRG & Mindfulness Training Australia is a qualified RN of over 27 years, who specialises in Mindfulness Based CBT, Mentoring and Teacher Training aswel as supporting individual clients in her private practice with overcoming stress, trauma, burnout, and addiction of various types. She has a unique method of combining evidenced based practices and mindfulness/yoga psychology to help optimise client health and wellbeing. Nothing is ever just in the body, or just in the mind - the two are linked therefore we teach you how to work with both and integrate both. What Yoga NRG is about - is giving you the tools to better manage your energy, physically, mentally and develop confidence and clarity for your own personal aspriations (learning what supports them and what are obstacles to them)

We help you to :
* Increase your energy levels
* Improve sleep
* Pain Management
* Help with anxiety , depression and support mental health
* Not to mention FUN - we offer Retreats throughout the year with varied areas of focus, education and creativity ;)
* We are here to help you practice a life long discipline that will help strengthen every relationship you have (work, home, play)
* Most of all we are here to help you remember to "go easy" on yourself when the sh*t hits the fan , to develop resources so you can enjoy life in all of its ups and downs. We look forward to seeing you at one of our classes, training programs or retreats in person or in our NRG Zoom Room where you get to be you, heal and feel in your own good time.

30/01/2026

Hey Sat & Sun 7:30am classes at moffat beach if Sun is shining (like today) we will risk it 💝 being summer - its s nice day out there - see you at moffat
x Tammy

Help me decide please - which design do you like best 1,2,3,4? I’ve had requests to bring back the Take in the Good NRG ...
30/01/2026

Help me decide please - which design do you like best
1,2,3,4?
I’ve had requests to bring back the Take in the Good NRG shirts
Playing around with designs
Do you think the version with the OM symbols for the letter “O’s” in GOOD will look weird on the chest area ? B***s ?

Or the surfboard NRG logo for the “O’s”? - again over the b***s would that look odd

Or just keep it simple ?1 or 4 for something completely deferent
What do y’all want?

Tell me at class, DM or comment here
- keep it clean 😉!

27/01/2026

If you love that light floaty feeling you get from Savasana - book this in!

Group Option : Next Session Thursday 9am (only 1 Double Delux left!)
or
Book your private Float Yoga Nidra & Sound Bath Session - DM for direct booking links

27/01/2026

Save the date for our Valentines Vinyasa with Tan
& bring a date or mate for Free New to NRG

Sat 14th Feb 7:30am (or NRG Studio if rain icon showing on BOM)

Throughout this special class there will be an invitation to honour & get curious about how love shows up.

Everyone welcome - no experience required. 💝🙏

Book online - Early Bird - limited numbers text 0439418571 to receive the links to book

27/01/2026

🌙Bring in the Lunar New Year - Year of The Fire Horse at our next New Moon n Tunes Yoga with Live DJ Anne Afrodite. Join Anne for her Special “BOOGIE WITH-YIN”

🗓️ Wed 18th Feb @ 5:30pm
Only a few Early Bird Tix left !
- limited numbers - grab your spot !

BOOK VIA our WHATS ON PAGE

https://www.yogaenergy.com.au/in-person/

Other Upcoming Events
🛟 Float Yoga Nidra & Sound Bath Meditation this Thursday 9am w

🌕 Full Moon with Didge Savasana Mon 2nd Feb 5:30pm with Tammy n Daz

💕Valentines Vinyasa with Tan - Bring a Friend New to NRG Free Sat 14th Feb 7:30am (or studio if rain predicted)

🛋️ Yin Lounge n Laughter with Anne Thur 12th Feb 9am @ NRG Studio

🤰Mums n Bubs Yoga Mon 10:30am w Nc . Thursdays starting soon.

🧘‍♀️ Mindfulness & Yin Yoga Teacher Training starts March 28-29th - Sunshine Coast & Live Online

Ask us about our other locations - Mackay & Whitsundays 2026 dates announced soon!!

We’d love to see you all there - no experience needed all welcome to any of our NRG Classes & events

sunshinecoast

26/01/2026

Give a Hip Hip Horaaaay to Amanda🎂Wishing you a Happy Birthday!
Humble, Heartfelt, Funny, Sincere, Caring, Connected, Open, Fun Loving & Very Kind - just a few of the beautiful qualities we get to enjoy in you. Thankyou for being a very special member of our NRG Teaching Crew & Community & all that you do Amanda - we Luvya
Big hug from us all

Namaste 🙏💝

25/01/2026

Mindfulness for your Monday - Give thanks for where we get to live & to all the things that help you feel at home. May we all be safe happy & free.

A shout out and huge thanks to Jo who is teaching today 9am at NRG Studio 73 Currimundi Rd , Currimundi. All welcome
Moffs is usually packed today so our Yin to go with-in is inside.

Deepest respect & so much gratitude to all & to this beautiful country.

Namaste 🙏

23/01/2026

9am Class at NRG Studio 73 Currimundi Rd

23/01/2026

Remember to celebrate that yes you CAN CAN CAN - great examples right here 📸
🎉 Take a guess to WIN an NRG LOVE TEE or a Crystal Water Bottle!
All who comment WIN a free VIP NRG Pass for your mate! (new to NRG)

Can you tell who’s celebrating what in these 📸 of our fabulous can-can dancers? 🤔✨

Here’s a hint one of our NRG Yogis featured here:
1. Making a special guest appearance teaching at this morning at NRG! 🎉

2. Celebrating a birthday and is a skilled Ayurvedic practitioner and massage therapist! Who has given AMAZING massages on our NRG Retreats 🎂

3. Has taught Mindfulness to people from all different parts of the world, and creates beautiful yoga mats with her unique vibrational art! 🎨🧘‍♀️

4. Can do anything they put there mind to and brings so much 💝 & kindness to others

From left to right:
📸 Amanda Jo Petra

Guess all 3 in the right context to go into our draw to WIN

(I’ll start you off - ALL for number 4)
Now guess the rest to go into the draw

Happy long weekend everyone
One of these yogis will see you soon for Classes 7:30am Sat & Sun & Monday 9am

Don’t forget to book so you get any wet weather updates
MONDAY 9am class will be at the studio regardless of weather as Moffs is generally over flowing with 🇦🇺celebrations.

Drop your guesses in the comments below! ⬇️💬

23/01/2026

Put your hands together for Petra! Congratulations for completing your Mindfulness Teacher Training Certification Level 1&2 with Yoga NRG.

Petra your delivery and freshness you bring to your teaching is beautiful! You’ve put so much love & personal touch into your delivery of Mindfulness, with your unique expression as an artist threaded throughout.
So great to hear your students from all different parts of the world received benefit. Here’s a few little pics to remember your time with your NRG Family. We celebrate you!

A great way to feel grounded, yet light and free in our first Full Moon Yoga Feature class with Tammy n Daz . Breathe, s...
21/01/2026

A great way to feel grounded, yet light and free in our first Full Moon Yoga Feature class with Tammy n Daz .

Breathe, stretch & soak up the full lit moon, listening to the waves while being serenaded in Savasana by the deep earthy sounds of the Didgeridoo! 
 The perfect way to experience the elements of earth, ocean and moonlight to remember we are part of something much bigger. A special time to practice letting go and going with the flow of a brand new year.
Note – if it happens to rain we have the luxury of the studio acoustics to enhance your experience of the Didge Sound Bath in Savasana – we’ve got you covered! .

If we need to be in studio we are almost at capacity so make sure you book ! We may come up with an alternative indoor venue as a back up plan if we need it. Those booked will be notified.

WHAT ELSE IS ON @ NRG :

💧Yoga Nidra Float Sound Bath -
Only 2 spots left - Thursday 9am last Thursday of Jan

🌙 🎶New Moon n Tunes - Lunar New Year “Boogie with-Yin” & live DJ with Wed 12 Feb 5:30pm

🧘‍♀️Mindful Yin Yoga Weekend Self Care Treat &/or Teacher Training immersion - March 28-29th

If your feeling the pull to learn more about Yoga & Mindfulness, deepen or inspire your own practice or take a meaningful step forward to helping others - then we have some great opportunities coming up.

We are happy to answer any questions and have a chat about what may suit your personal aspirations.

Namaste 🙏
Tammy & The NRG Team

Address

73 Currimundi Road, Currimundi QLD Plus MOFFAT BEACH , COOLUM NEXT TO SURF CLUB, NOOSAVILLE LIONS PARK (near Stage Area/noosa Yacht Club) , Peregian Beach Park , PEREGIAN COMMUNITY CENTRE
Sunshine Coast, QLD
4551

Opening Hours

Monday 6am - 7am
5:30pm - 6:30pm
Tuesday 9am - 6pm
Wednesday 6am - 7am
5:45pm - 7pm
Thursday 9am - 6pm
Friday 6am - 7am
Saturday 7:30am - 8:30am
Sunday 5pm - 6:30pm

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