Yoga NRG + Mindfulness Training Australia

Yoga NRG + Mindfulness Training Australia MINDFULNESS + YOGA *TEACHER TRAINING *RETREATS*WORLD-CLASS EVENTS*CLASSES Plus Live Online Options from your own home. Namaste!

Welcome to Yoga NRG & Mindfulness Training Australia
We offer In Person & Live/Online Mindfulness and Yoga Teacher Training Programs (both as Full Certification &/or Personal Development for those who wish to deepen their understanding and self exploration of Yoga & Mindfulness)
We also offer Mindfulness Based Yoga and Various Styles of Meditation in a number of different locations (in person) and live online. Currently 7 Different In Person Locations - Moffat Beach, Cotton Tree, Buderim, Coolum, Peregian Beach, Noosa , Cooroy. We are passionate about about making our Training Programs and Classes accessible to all , especially those in remote areas who may not be able to access things face to face on the Sunshine Coast. We have a broad online community that we integrate with our live classes and training programs , and when able we travel and deliver outreach services to remote and rural areas. Tammy Williams, Founder of Yoga NRG & Mindfulness Training Australia is a qualified RN of over 27 years, who specialises in Mindfulness Based CBT, Mentoring and Teacher Training aswel as supporting individual clients in her private practice with overcoming stress, trauma, burnout, and addiction of various types. She has a unique method of combining evidenced based practices and mindfulness/yoga psychology to help optimise client health and wellbeing. Nothing is ever just in the body, or just in the mind - the two are linked therefore we teach you how to work with both and integrate both. What Yoga NRG is about - is giving you the tools to better manage your energy, physically, mentally and develop confidence and clarity for your own personal aspriations (learning what supports them and what are obstacles to them)

We help you to :
* Increase your energy levels
* Improve sleep
* Pain Management
* Help with anxiety , depression and support mental health
* Not to mention FUN - we offer Retreats throughout the year with varied areas of focus, education and creativity ;)
* We are here to help you practice a life long discipline that will help strengthen every relationship you have (work, home, play)
* Most of all we are here to help you remember to "go easy" on yourself when the sh*t hits the fan , to develop resources so you can enjoy life in all of its ups and downs. We look forward to seeing you at one of our classes, training programs or retreats in person or in our NRG Zoom Room where you get to be you, heal and feel in your own good time.

07/12/2025

9am Mindful Yin @ NRG Studio

04/12/2025

A little prayer that can make a big difference.

Please grant me the serenity
To accept the things I cannot change
The courage to change the things I can
The wisdom to know the difference

That last line !
Who gets confused with that one?

It’s a daily practice ….
Discernment is not easy - especially if there’s a lot on your plate - things get mixed up!
It’s why compassion - self compassion is essential to be able to lighten your load enough that you can see things more clearly.



📸 Gayle - Thankyou for the reminder 👚💝🙏

03/12/2025

Make a wish Wednesdays - show your heart & mind what you wish for
Look up tonight the moons getting bright leading up to the SUPER MOON ! Last full moon for 2035 so Jess is teaching a feature class Thursday 5:30pm

Thanks for coming & making it a special place to share yoga

Check out our NRG Events page to see what’s on & book , we look forward to seeing you there 🙏💝

A very special time to practice under the SUPER MOON @ Moffat Beach - last Full Moon for 2025Last chance to get the Earl...
01/12/2025

A very special time to practice under the SUPER MOON @ Moffat Beach - last Full Moon for 2025

Last chance to get the Early Bird Discount !
Our Super Early Bird spots are gone - so be quick just 4 spots left for our $35 tickets - ends tomorrow
Full price $40.

30/11/2025

The last Full Moon for the year is a SUPER MOON ~ It’s a special time to practice Yoga. Join Jess
🌕Thursday 5:30pm (or NRG Studio if rain predicted)

Jess will be sharing a class that she has poured a lot of love into as a gift to pass on & is looking forward to giving you the space you need under the full lit SUPER MOON during this auspicious time of year.

A little about Jess below :
Hi I’m Jess and I’d love to share yoga with you. When we spend time together, you can expect classes that feel grounding, intuitive, and supportive. A space to move, breathe, and arrive just as you are. I offer clear guidance alongside choice, so your practice can meet your body and nervous system on the day. I teach multiple styles of yoga, but my underlying approach is yoga as a tool for self-connection and regulation, rather than performance. Yoga, to me, is a way of listening. A conversation with the body that helps us soften, recalibrate, and reconnect with ourselves.
You might be coming to yoga for many reasons: to ease physical tension, support your mental wellbeing, move through emotional layers, or simply to feel more grounded and present. My intention is to meet you where you are and offer a practice that feels safe, nourishing, and empowering. So you leave feeling a little more at home in yourself.

I look forward to meeting you all
Namaste 🙏

To Book Super Moon Yoga feature class with Jess links in the Instagram stories or our Facebook event page or DM 0439418571

29/11/2025

An adventure to get there
A place where time slows down
If you are in need of giving your mind a rest & your body some joy book it in 👇
SURF - SWAY IN A HAMMOCK - SLEEP - SWIM - SNORKEL - SUP

Or do nothing at all

Join us for 7 or 10 Day Retreats
Surfers & Non Surfers welcome too
More info via YOGA-NRG WHATS ON PAGE link in Instagram stories or DM for info on packages.

LIVE FOR THE TIME-BEINGDrop the need for speed!One of the oldest human conditions to run faster when we have lost our wa...
23/11/2025

LIVE FOR THE TIME-BEING
Drop the need for speed!
One of the oldest human conditions to run faster when we have lost our way.
Get to know this angst for what it truly is – listen to what it has to say.
Then muster up the courage to ask: is this really true?

That I will be left behind if I don’t keep up?
You cannot pour from an empty cup
‘Live for the time BEING’ & drop the ‘need for speed’

Speed can get caught in your body - tight muscles, shallow breathing & the worst symptom in my experience so far from all of the speeding - you can miss out on truly being there, present with those you love.

It’s a practice and a discipline because of the pressure - sometimes it maybe from the world out there - or the pressure we put on ourself.

Inspired by the many speeding tickets I’ve accumulated in life. (Would love to say that’s only metaphoric 🏎️

Living for the time being can give you all that you need if & when you are lost.

As the cheesy saying goes - perhaps you’re right where you are meant to ‘be’ - so be there as best as you can. Slowing down enough to really see, listen & feel - so you are touched by how precious life really is - because it’s fleeting.

Namaste 🙏
Tammy x

Not only inspired by the speeding tickets - Mindfulness can help us learn from grief & loss

🧘‍♀️ Monday 9am - Our mini Long Slow Deep Yoga , Yin Yoga are the perfect opportunities to take the foot off the pedal

Book it in 💝

A Sutra for your Sunday - Acceptance has a spectrum So does resistance Welcoming is the first step How - with curiosity ...
22/11/2025

A Sutra for your Sunday - Acceptance has a spectrum
So does resistance

Welcoming is the first step
How - with curiosity and kindness as best as you can right now.

The body can let go of its tension and sometimes we may need to roll out the yoga mat, go for a surf, a walk, listen to great music or dance.

We love being part of your welcoming committee to help each other practice

Next classes
Sunday (today) 7:30am
@ NRG Studio (due to rain icon showing on BOM)

@ Coolum if raining go to Civic Centre

☀️Mon Wed Fri 9am
☀️Wed Fri 6am (Fri 6am always at NRG Studio)
☀️Tue Sat Sun 7:30am unless rain icon showing on BOM App (go to studio if ☔️)
🤰Pre Natal & Mums & Bubs Yoga also available

🕉️Mindfulness & Yoga Teacher Training Apply Now for 2026
Several Styles of Yoga :
Including
Mindfulness Based Yin Yoga
Vinyasa
Ashtanga
Restorative & Acupressure with Yin
Trauma Aware Mindfulness & Yoga Silent Sounds Yoga & Yoga Dance

ask us for details @ 0439418571 / support@yoga-nrg.com

To all Mums or Mums to be out there Yoga NRG offers Mums & Bubs and Pre Natal programs with Nic .buddies - book online w...
19/11/2025

To all Mums or Mums to be out there Yoga NRG offers Mums & Bubs and Pre Natal programs with Nic .buddies - book online www.yoga-nrg.com
Monday 10:30am during school terms
Pre Natal programs Wednesdays 10:30 am and 6:35pm.

17/11/2025

🌜Join Jess our International Guest Teacher visiting from India/UK ~ Jess will share a Yin & Yoga Nidra Feature class weaving in a unique Nature Inpired Mindfulness practice from the shores of Bali 🌸
Jess has a passion for Psychology, Travel & of course Y O G A.

🌙 Thur 20th Nov 5:30pm if its nice and calm - otherwise if rain predicted or windy we will have you covered and taken care of at our Cozy NRG Studio so make sure you book.

If you’d like to take your practice of Yin and Acu Yin deeper or learn to teach it &/or our other styles of Yoga such as Long Slow Deep, Flow, Restorative or Core Yoga
- join us in 2026. Apply Now!
Those who are inspired to start now - you can! We give you access to our live and online classes & Mentoring support & coaching.

Apply via DM or support@yoga-nrg.com or 0439418571.

17/11/2025

Clarity, space, grounded, focused, peace - just some of our Monday Mindfulness Intentions for our Yin & Meditation class with to kick off our week .
Next Classes :
☀️Tue 7:30am Ashtanga Inspired Flow
☀️Wed 6am Mindful Flow
☀️Wed 9am Slow Flow
☀️Thursday 5:30pm 🌙NEW MOON YIN & YOGA NIDRA FEATURE CLASS
🏡Fri 6am Core Yoga (Pilates Yoga ☀️Mindful Roll n Release Blend)
☀️Fri 9am General Flow (studio)
☀️Sat 7:30am Mindful Flow
☀️Sun 7:30am Yin/Slow Flow

☀️Sun 7:30am Flow at coolum next to

Book online via our NRG website

Address

73 Currimundi Road, Currimundi QLD Plus MOFFAT BEACH , COOLUM NEXT TO SURF CLUB, NOOSAVILLE LIONS PARK (near Stage Area/noosa Yacht Club) , Peregian Beach Park , PEREGIAN COMMUNITY CENTRE
Sunshine Coast, QLD
4551

Opening Hours

Monday 6am - 7am
5:30pm - 6:30pm
Tuesday 9am - 6pm
Wednesday 6am - 7am
5:45pm - 7pm
Thursday 9am - 6pm
Friday 6am - 7am
Saturday 7:30am - 8:30am
Sunday 5pm - 6:30pm

Website

Alerts

Be the first to know and let us send you an email when Yoga NRG + Mindfulness Training Australia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category