Science Of Life Noosa

16/07/2018

》Slow down
》Nourish your body
》Still your mind
》Honour your soul

Namaste

05/07/2018

Treat yourself with a massage this month
to receive a lifestyle and diet consultation for FREE 🙌

25/06/2018

People are still not paying enough attention to this. Here are some pieces of evidence which point out that there is a connection between physical and emotional state, So, be careful with these signs, and

17/06/2018

14/06/2018

Morning routine
What are your morning habits?
You may be used to drinking a cup of coffee or tea to get you going in the morning. Some of you may even opt for a glass of cool water.
According to Ayurveda, drinking warm water on an empty stomach brings your doshas into balance.
Balanced doshas is one of the key to perfect health, so we want to make sure they stay in their sight.

So there is my morning routine:
1- I scrape my tongue with a copper made tongue scraper (to get rid of the accumulation of mucous, toxins built up overnight), white coating. Cleaning your tongue will remove bad breath, stickiness in the mouth and improve taste.

2- I brush my teeth and use a gum power to strengthen my gums.

3- I drink warm purified water with:
juice of 1/2 a lemon : They are delicious remedies for treating the digestive and urinary systems with the added bonus of having a high vitamin C content; few thin slices of ginger: It is a warming anti-inflammatory root, it warms the digestive system, increase Agni and the secretion of digestive enzymes. Excellent if you are not used to feel hungry in the morning but you know you have to have something before you go to work. Ginger has an toxins-clearing action.

- Aloe Vera flesh: it is a mild laxative as its bitter principle works via the liver to encourage the release of bile. It is also very good for inflammation conditions inside and out of the body. It encourages the clearing of toxins, destroys poisons and clears tumours.

4- Bathroom o'clock: Evacuate the bowels upon rising if possible for dosha balance.
It is imperative to cultivate the habit of evacuating the bowels before breakfast. Routine is another key to health.

5- Guided Meditation with "Insight Timer" for at least 10 minutes, be grateful for this new day, grateful for your nourishing breakfast, grateful for the house you live in, and so on.

6- Yoga practice: I advice Surya namaskar (salutation to the sun) for those who don't have much time in the morning.

That is how I start my mornings, that was just to give you an idea on how simple it is to balance your body with a simple morning routine.
It will help you to be healthier and live longer.

So let spread the word! Let's share it.

And remember:

"Whatever you do every day is stronger medicine than whatever medicine you take occasionally."

Namaste 🙏

29/05/2018

Thank you very much for your support, I will keep posting articles as far as concern the holistic science of Ayurveda.

Please keep sharing and invite people to get onto this page, natural remedies shouldn't be a mystery, it should be an easy concept to grasp to anyone.

Have a lovely day all.

Namaste

28/05/2018

Feeling a bit down with the season changes, or feeling that energy has left your body after such a busy season?

Come and see me: at Science Of Life Noosa

I will advise you on a great daily routine according to the season, advise you on an Ayurvedic diet and herbal supplements that you can include safely into your everyday lifestyle to give you more strength and boost your immune system for winter.
- Ayurvedic Lifestyle Consultation: $85 an hour and a half.
We will observe your diet, you will discover your body constitution (Vata, Pitta, Kapha), I will tell you if there is acidity possibly present in your body which overtime block the body channels.

I also offer Ayurvedic massage therapies to bring your body and mind into balance.
- Abhyanga massage (nourishing/relaxing tissues) $65 an hour
Full body massage, head to toes.

Availability every mornings 7/7

Please make a booking through my E-mail address:
lucile.auquinet.ayurveda@gmail.com
or on the phone: 0 423 061 771

Looking forward to meet you and help you to bring your life into a balance state.

Namaste

17/05/2018

Interesting to watch.. it makes you realise that our eating habits are completely wrong.

Do you know that even two healthy foods, when taken together can turn unhealthy? Here are food combinations you must avoid at all cost.

17/05/2018

This documentary is worth watching, take the time to fall into the Ayurvedic Philosophy...
Enjoy

Ayurveda is the science of life, and an art of healing; where body, mind and spirit are given equal importance. This voyage of thousands of miles across Indi...