Hart Coherence

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Breath and Lifestyle Coach
https://linktr.ee/josh.hart.coherence
I Empower Hard working parents to transform from stressed and disconnected to calm and present, using science backed breathing and mindset practices to unlock their true potential!

You were praised for pushing through.For not needing help.For “holding it all together.”But the truth is, pushing throug...
26/06/2025

You were praised for pushing through.
For not needing help.
For “holding it all together.”

But the truth is, pushing through without regulating is why you’re falling apart.

Your nervous system wasn’t built for constant pressure.
Your emotional blueprint wasn’t designed for this kind of isolation.
And your worth was never supposed to be measured by how much you can tolerate.

If you feel like you’re snapping more… it’s not because you’re broken.
It’s because your body is finally asking to be heard.

Save this if you’re tired of carrying it all.
Share it with someone who needs permission to slow down.
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“I’d do anything for my kids”. Epic then you would…..Face the stress, the anger, the pain you’ve buried for years, so th...
24/06/2025

“I’d do anything for my kids”. Epic then you would…..

Face the stress, the anger, the pain you’ve buried for years, so they don’t have to carry it?

Generational patterns don’t break on their own. If you don’t process your emotions, your kids will grow up learning to suppress theirs. If you don’t heal, they’ll inherit what you avoid.

Your children don’t need a perfect parent. They need a parent who’s willing to do the inner work so they can grow up without the same weight on their shoulders.

The cycle can end with you. Will you take that step?

Drop a “YES” in the comments if you’re committed to being the parent who breaks the cycle.

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21/06/2025

I used to lose my patience constantly and blame the external world for my own reactions 🤯 I tried so many different things but ultimately my nervous system and reactions controlled me. It was only until I learnt the art and science of how to breathe, it all clicked and changed for me. Learning how to breathe changed my parenting. Have you ever had a moment where you realised your nervous system/ stress / reactions were controlling you?

The Frustration.The tears.The tight chest.The moments where it feels like too much.That’s not weakness.That’s awareness....
21/06/2025

The Frustration.
The tears.
The tight chest.
The moments where it feels like too much.

That’s not weakness.
That’s awareness.
That’s aliveness.

You spent years holding it together, shoving it down, pushing through.
Now you’re finally feeling.

And yeah, it’s messy.
But it’s also the first step toward freedom.

Because the more you feel, the more you heal.
For you.
For them.
For what’s next.

Save this if you’re feeling more and judging yourself less.
Comment “feeling is healing” if this is your season.
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It’s loud.It’s intense.It spikes your stress in 2 seconds flat.But their meltdown isn’t manipulation.It’s a call for dee...
19/06/2025

It’s loud.
It’s intense.
It spikes your stress in 2 seconds flat.

But their meltdown isn’t manipulation.
It’s a call for deeper connection.

Their little body is flooded.
And your calm?
That’s the lighthouse.

You don’t have to fix it.
You just have to stay.
Regulated. Safe. Present.

Save this if you’re learning to see tantrums differently.
Tag the calm parent you’re becoming.
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There’s no trophy for always getting it right.No award for hiding how hard it is.But there is power in showing up anyway...
15/06/2025

There’s no trophy for always getting it right.
No award for hiding how hard it is.

But there is power in showing up anyway.
Messy. Human. Real.

Because when you choose presence over performance:
You create space for connection, not perfection.

They don’t need flawless.
They need you.

Save this if you needed the reminder today: You’re doing better than you think.
Comment “present over perfect” to lock it in.
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You’ll still get triggered.You’ll still have moments where the rage bubbles up, uninvited.But that one breath?That pause...
13/06/2025

You’ll still get triggered.
You’ll still have moments where the rage bubbles up, uninvited.

But that one breath?
That pause?
That decision not to repeat what was done to you?

That’s where generational change begins.

Your kids may never know what it took for you to stop mid-spiral.
But they’ll feel the safety you created.
They’ll carry that forward.

One pause at a time.

Save this if you’re breaking cycles, one breath at a time.
Comment “breaking the pattern” if you’re on this path.
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You think you need to “try harder.”To be more patient.To grit your teeth and stay calm.But patience isn’t willpower.It’s...
11/06/2025

You think you need to “try harder.”
To be more patient.
To grit your teeth and stay calm.

But patience isn’t willpower.
It’s regulation.

If your body’s stuck in fight-or-flight, patience will never feel natural.
That’s not a personal failure. It’s biology.

Want more patience?
Start with the breath.
Start with building capacity.

Because the parent who breathes before reacting teaches more than any lecture ever could.

Save this if you’re building patience from the inside out.
Tag a parent who’s doing the work.
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They’re watching how you handle hard things.Not just conflict, but overwhelm, sadness, disappointment, guilt.Do you shov...
09/06/2025

They’re watching how you handle hard things.
Not just conflict, but overwhelm, sadness, disappointment, guilt.

Do you shove it down?
Numb out?
Explode?

Or do you take the pause?
Feel the emotion?
Breathe through it without turning it into shame?

Every time you honor your emotions, you show your kids that feelings aren’t dangerous, they’re data.

Save this if you’re learning to feel so your kids don’t have to fear emotions.
Comment “emotions are safe” if this hits.
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Sunshine Coast, QLD

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