Tanya Bowe Nurturing Women Psychology

04/04/2026

Mothers from different worlds 👩🏻🧕🏽💕

So I was sitting with my husband and two girls in an ice cream store in Lombok when one of my favorite songs come on. Naturally I started singing quietly and moving my body to the music. I looked across the room and saw an Indonesian woman doing the same thing. We made eye contact across the room, laughing together at the embarrassment of our children 😅 and the connection I felt there, two women leading completely different lives could share one moment in a Lombok ice cream shop. 🩷🩷🩷
Ps. My 12yo daughter wrote this from my perspective x

31/03/2026

Postpartum RAGE
Why don’t we talk about this more? There’s a lot of shame and guilt associated with feelings of anger and rage, however it’s something many of us experience in the perinatal period💕 When we share our struggles in trusted safe spaces, everyone benefits x
If you’ve been experiencing an increase in strong emotions like rage, or panic you’re not alone. Reach out for support, an experienced perinatal health professional including your GP or psychologist can support you.

16/03/2026

MIND & BODY DISCONNECT…
The body holds so much wisdom about emotion and what you’re feeling, holding and needing. When we learn to tune into its voice, we can listen and hear beyond the rumination of the mind 🧠🧘🏻‍♀️

A quick grounding technique to bring your mind and body back into connection, presence and alignment is:
➡️ Breath, sound, and movement

This simple drop in with your whole self, can help bring your body back online, so it’s not just your brain running the show, and moving you away from the present moment.
So much speaks and moves in presence, you just need a bit of stillness to notice 🌸🩷✨

09/03/2026

Struggling to meditate or create stillness in your mind? Have you tried more activate forms of meditation like - Yoga, breath work, vocalising/singing, dancing?
What’s your go to?
Personally, my fav is dance and guided meditations 🪩

07/03/2026

The most important relationship you’ll ever have is the one with yourself…
How deeply you accept and love all the parts of yourself is the limit of what you can receive from others
You show others how to love you, by how deeply you love and accept yourself 💕

01/12/2025

Thanks for having me Raising Mamas 🩵 Such a beautiful morning x

16K Followers, 910 Following, 1,338 Posts

02/10/2025

Hi Canberra ♥️
If you have an upcoming telehealth appt with me and would like to switch to in person, call Corinna Chambers Psychologists reception on (02) 6260 3366.
Monday 20th October & Tuesday 21st

10/09/2025

This is so beautiful 🥰
The consent and attunement is incredible…

21/08/2025

Ladies over 40, join me for my FREE information session next Tuesday 26th August ♥️👇🏻