Mental Health Matters

Mental Health Matters 🌿 Private wellness retreats in Queensland & Bali
🧘‍♂️ Holistic approach to depression, anxiety, stress, grief & loss Suicide affected my life over 43 years ago.

Grief Loss and Suicide is about giving hope, understanding and support to any family or friend whose life has been affected by loss, grief or suicide. Grief and Loss can be caused not only from the loss of a loved one, it can be caused by the loss of a career, job, money or identity. I have survived, learned, grown and managed to thrive since then. It was a process and I am here to show you that you can live a fulfilling healthy thriving life after grief, loss or suicide, even though it doesn't feel like it for a long time for some.

🌱 Feeling burnt out, flat, or just not yourself lately? Sometimes we forget the simple things that make a huge differenc...
22/08/2025

🌱 Feeling burnt out, flat, or just not yourself lately? Sometimes we forget the simple things that make a huge difference in how we feel — physically, mentally, and emotionally.

We’ve created a free Self-Care Checklist eBook just for our community — to help you check in, reset, and bring balance back into your day.

Inside, you’ll find:
✅ Gentle reminders to move, breathe, and connect
✅ Simple tools to support mental and emotional wellbeing
✅ A daily and weekly checklist to keep you grounded
✅ Real-life self-care for real-life pressure

It’s not about being perfect — it’s about returning to yourself, one small choice at a time.

💚 Download your free eBook here: https://bit.ly/3TJjxGn

And if you’re ready for deeper support, we’re here to help. Learn more about our retreats and mental health programs.

📞 Call Jaye: 0412 367 506
📧 Email: renewhealthretreat@gmail.com

🌐 Visit: renewhealthretreat.com


15/08/2025

🌿 Release Stress in 20 Seconds 🌿
Feeling tense, overwhelmed, or mentally scattered? Here’s something simple that works — no hour-long meditation required.

Step outside. Watch something gentle, like leaves swaying or dandelions floating.
Listen to the sounds around you.
Breathe. Just for 20 seconds.
Let your shoulders drop. Let your nervous system soften.

We often wait for a big chunk of time to “relax” — but truthfully, your body just needs a moment to recalibrate.

This small pause can shift everything.

🧠 Want more science-backed tools like this?
Download our FREE mini mental health workbook — packed with calming techniques and simple strategies you can use anytime stress hits.

📘 Grab your free eBook here → https://bit.ly/3TJjxGn

💬 Let us know in the comments: what’s your go-to way to reset during the day?

You can stop trying to control it all. Life knows what it’s doing. But your nervous system might need a little reminder....
26/07/2025

You can stop trying to control it all. Life knows what it’s doing. But your nervous system might need a little reminder.
Here’s a free tip — simple, powerful, and worth doing every single day: 🌿 The 3-Breath Reset
Pause.
Place your hand on your chest.
Take three slow breaths — in through your nose, out through your mouth.
Let your body know it’s safe to slow down.

This daily ritual may seem small, but it’s how we shift out of survival mode. Over time, it helps rewire your nervous system, reduce stress, and create lasting calm from within.

Because healing isn’t about doing everything — it’s about doing something consistently.

Start here. Breathe.

If you need a reset and a new way of thinking, book online at renewhealthretreat.com

if you need immediate support call Helpline
Lifeline 13 11 14.
Su***de Call Back Service 1300 659 467.
Beyond Blue 1300 224 636.
MensLine Australia 1300 789 978.
Kids Helpline 1800 551 800.
1800 Respect 1800 737 732.
13 YARN - 13 92 76 - for Aboriginal and Torres Strait Islander people.

🌿 FREE Anxiety eWorkbook 🌿 A 3-page mini workbook filled with simple, science-backed tools to support your mental health. 📥 Download it now https://bit.ly/3TJjxGn Take a moment to breathe, ground, and reconnect.


26/07/2025

🌿 FREE Anxiety eWorkbook 🌿 A 3-page mini workbook filled with simple, science-backed tools to support your mental health. 📥 Download it now https://bit.ly/3TJjxGn Take a moment to breathe, ground, and reconnect.

26/07/2025

You’re not a machine.
So why do you keep expecting yourself to run like one?

🌿 FREE Anxiety eWorkbook 🌿Struggling with racing thoughts, overwhelm, or tension? You’re not alone.We’ve created a 3-pag...
18/07/2025

🌿 FREE Anxiety eWorkbook 🌿
Struggling with racing thoughts, overwhelm, or tension? You’re not alone.

We’ve created a 3-page mini workbook filled with simple, science-backed tools and calming practices to support your mental health — including journaling prompts, somatic techniques, and gentle self-reflection.

📥 Download it now, scan the QR code (or click on the link https://bit.ly/3TJjxGn) take a moment to breathe, ground, and reconnect.

💬 We'd love to hear from you:
Have any tools or insights helped you during anxious times?
Share in the comments or reach out to our admin privately if you need extra support. This is a safe space, and you matter.



02/07/2025

In the stillness, truth has space to rise.
The quieter we become, the more we’re able to hear — within and all around. 🌿
Pause. Breathe. Listen.

Sending love from Renew Health Retreat

01/07/2025

The second month of winter brings the quiet strength of the season’s heart.
A new month. A new half of the year.

Not a race, not a restart, just a gentle beginning.
Let it unfold with kindness, warmth and trust in your pace.





30/06/2025

As we farewell this financial year, we welcome what matters:

💖 Love that grounds us
🌿 Kindness that connects us
☀️ Steady growth and abundance
🌾 And the simple peace of having enough

Here’s to a year of calm clarity, conscious choices, and gentle abundance.






Address

27 Gleneagle Court Buderim
Sunshine Coast, QLD
4556

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 6:30pm
Saturday 7:30am - 6:30pm
Sunday 7:30am - 6:30pm

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