13/10/2025
Sometimes the healer needs healing too…
The past couple of weeks, I’ve been a little quiet here—because my body has been asking for extra support.
The lower back discomfort, hormonal imbalances, achy joints, and recurring early-morning wake-ups were my signals to slow down and listen.
Leaning into rest, feeling into the emotions that needed acknowledgment and release, spending time grounding my body each day, and using the Body Code to shift imbalances has helped me support my body and find balance again.
Here’s to listening to my body’s wisdom—not seeing these signals as getting in the way of life, but as the “check engine light” before things escalate into something bigger that could stop me in my tracks.
Even as a healer, it’s easy to keep going—but taking care of yourself isn’t selfish—it’s essential.
Healing is a journey for all of us, including those who guide it.
Taking this time has been restorative, and I’ll be back here sharing and guiding soon.
Have you noticed your body sending you signals lately? How do you respond?