https://bodymindbones.com/myofascial-webinar-opt-in-0

Mairi Thompson Holistic health, Sunshine Coast (2025)

28/10/2025

Before the year wraps up, take a moment to pause and reflect.

What worked for you this year?
What do you want to leave behind?
And what truly lights you up? 💠

In our upcoming THRIVE Goal Setting & Planning Session, we’ll explore these questions and map out how to grow with focus and clarity. Because planning isn’t just about goals - it’s about alignment.

I often remind myself: time is the greatest currency we all share equally. How we choose to spend it determines our success and satisfaction.

This year, my focus is on creating more space - for creativity, for connection, and for the things that truly matter.

Let’s start thinking ahead, intentionally. 2026 is closer than we think. 🌿

25/10/2025

What if success in 2026 wasn’t about doing more, but about doing less (strategically)? 💡

As I plan for the year ahead, I’m diving deep into 10x is Easier than 2x by Dan Sullivan and Dr. Benjamin Hardy, and it’s completely shifted how I think about growth.

The biggest takeaway?
👉 Great leaders don’t do everything.
👉 They focus on the 20% that brings 80% of the results, and let go (or delegate!) the rest.

This mindset is exactly what we’ll be exploring in our THRIVE Goal Setting & Planning Session happening before the end of October. Together, we’ll uncover:
🔹The tasks that truly move your business forward
🔹What’s draining your energy or time
🔹How to create space for more impact - not more busyness

Start now. Strategise. Simplify.
Let’s make 2026 your most intentional and expansive year yet. 🌱

23/10/2025

Progressive overload looks different in menopause

Most people think progressive overload just means lifting heavier and doing fewer reps, but in menopause, it’s so much more than that.

You can apply progressive overload in Pilates as well as in the gym through resistance, tempo, control, and position.

It can completely change your clients’ results.

Inside the THRIVE menopause course, I teach fitness and pilates professionals how to use progressive overload specifically for women in menopause, and how to build business models that deliver better outcomes and consistent income.

Join the THRIVE menopause course waitlist at bodymindbones.com

20/10/2025

Workshops don’t just change lives - they can change your business too.

Hosting in-person masterclasses has been one of the most rewarding and financially smart moves I’ve ever made. They create deep client impact and boost your revenue by offering massive value in a single, powerful session.

The best part? You don’t have to figure it out alone.

I provide complete support on setting up and running my globally successful, often sold-out Give Me Strength in Menopause workshop - with marketing materials, templates, email sequences, and optional sales funnels.

And if timing allows, I’ll even co-host your first one with you!

Exclusively for THRIVE graduates ready to expand their reach, impact, and income. 💥

Doors have closed on THRIVE for 2025, but if you want to join the waitlist for the next round in 2026, then comment or DM me the word THRIVE and you'll be the first to know when doors open.

18/10/2025

Another group of fitness professionals picking up their CEC’s at the Menopause Masterclass.

With menopause education being the hot topic in the fitness and health industry (and about time!) right now, there has never been a better time to get yourself up to speed with what training, diet and lifestyle adaptations are needed for programming and supporting your female fitness clients who are in peri and post menopause.

Offering practical, in gym/in person training to the fitness profession is where education meets implementation 💪 and where collaboration meets impact. 💥

Thank you to the crew at for opening your doors to this masterclass and for providing menopause specific fitness programs, seminars and ongoing support to your local community and clients.

If you live in Brisbane and want a menopause specialist trained PT then get yourself along to Project Health and Fitness in Hawthorne.

14/10/2025

There’s nothing quite like the energy of being in the room. 💫

From exploring plyometrics and breathwork with pelvic floor activation, to the surprising benefits of ice baths, and SIT training that challenges the cardiovascular system - these masterclasses have been packed with movement, learning, and transformation.

Every session I run - whether it’s introducing fitness professionals to the training adaptations needed in menopause to guiding THRIVE graduates on how to lead their own workshops or helping Pilates and Yoga instructors deepen their skills with myofascial release - reminds me just how powerful in-person learning can be.

Women leave feeling stronger, more connected, and empowered to use what they’ve learned in their own practices and communities.

And here’s the best part:
Masterclasses don’t just create impact, they make smart business sense. They add value for clients, expand your offerings, and open up new revenue streams.

If you’ve completed my THRIVE Menopause Course, you can run your own Give Me Strength in Menopause workshop with my full support. You’ll get:
✅ Marketing templates + workshop run sheet
✅ Email sequences
✅ Optional funnels + automations
✅ And if I can, I’ll even co-host your first event!

These workshops have changed the game for me, and they can do the same for you.

This is your last chance to join the THRIVE course in 2025!

Drop the word THRIVE below and I'll send you the details.

You never know, we could be running a workshop together in 2026!

12/10/2025

EVERY COACH NEEDS A COACH

✨ You can’t see your next step clearly when you’re standing inside your own story.

Over the years, I’ve had many coaches/teachers- in business, life, sport, health.

Each one helped me move forward when I couldn’t quite see how to do it myself.

Because no matter how experienced or capable you are, there comes a point where you can’t see your own blind spots.

You’re doing all the things. Social media posting, planning, delivering great fitness sessions,
but something still feels a bit fuzzy.

You want direction and clarity.

You want someone to help you join the dots and move forward with confidence.

That’s when the right coach changes everything.

And here’s my honest truth…

When I first launched the THRIVE menopause course, I didn’t include coaching.

Partly because I was scared.

I didn’t think I was “good enough” to coach.

I didn’t believe people would pay to be coached by me.

I didn’t recognise my own value- until I hired my own coach.

That experience changed everything.
Because it wasn’t just about the information they gave me.
it was the listening, the connection, the encouragement,
and the inspiration to actually take the next step.

That’s when I realised… I’ve been doing that all along!

I just hadn’t valued it enough.

I’m a money-making ideation genius (yep, I said it 😅).

I see opportunities in people’s businesses all the time. Different ways to grow, expand, or create new income streams that others can’t always see.

And now, I’ve built all of that knowledge, menopause education, ideation and support into THRIVE.

THRIVE isn’t a self-paced course anymore, it’s an education AND mentoring experience.
With 👇
✨ Weekly coaching calls
✨ 1:1 business mentoring
✨ Graduate monthly sessions
✨ A supportive WhatsApp group

Because every coach needs a coach.

Someone to guide, listen, and remind you what you’re capable of.
If you’re ready to find your next step, I’d love to be your coach.

💫 Join THRIVE because when you’re ready, your teacher will be there.

DM me or drop the word THRIVE for registration details

10/10/2025

Whether you’ve heard me speak at a college, tuned into an online webinar, joined a Masterclass, come to a Retreat,or just follow me online…

I have shared a LOT of menopause education, but I’m guessing a lot of you don’t actually know what to do with that information.

Overwhelm is really hard to overcome unless you have a step by step process to follow- and a guide to walk you through it all.

My THRIVE online menopause course for fitness professionals is now open for registration!

Get everything you need to make the best start to 2026 in business with a specialist focus on menopause health and fitness and a supportive community of other fitness professionals by your side.

I can help you go from overwhelm to inspired action.

From uncertainty to confidence and clarity on what actually works for your clients in peri and post menopause.

Its not always about the BIG launch of something new,( but I can teach you how to do that!) but the tweaks to your existing classes and programs that will get real results.

I can help you build an email list, expand your business offerings and help you bring in more money for you, and more value to your clients- without the burnout.

You don’t need more inspiration

You need INTEGRATION

Inside the THRIVE course and community, I can give you practical coaching, evidence based menopause education, confidence to share your knowledge, ongoing support and simple business systems and integration to elevate you and your fitness business.

Drop me a DM or comment THRIVE to get all the details and registration.

08/10/2025

The way we work is changing, and the opportunity to make a bigger impact beyond the studio or gym floor has never been better.

Yes, women in menopause still crave that real, in-person connection as it’s where the trust and transformation begin.

But let’s be honest… there are only so many hours in the day.

Offering something online isn’t just smart business, it’s sustainable.

It gives you flexibility, and it gives your clients another way to move, recover, and manage stress on their terms.

Do you want to learn how to grow and scale your fitness & pilates business online as well as in person?

The Myofascia & Menopause Masterclass gives you the foundations with the science, the structure, and the confidence to start thinking differently about how you teach and how you grow.

Because your clients need more than a workout.

They need guidance, calm, and recovery strategies that actually help them thrive in menopause.

If you’ve ever thought about taking your expertise online, this is your first step.

And trust me- something brilliant is coming in the New Year that will take this even further.

But to be ready for it, you need to start now.

👉 Registrations close tonight for the Myofascia & Menopause Masterclass.

Get inside, get learning, and get set up for an incredible start to 2026. DM me for registration details or check my bio for the link.

07/10/2025

What would you do if you knew you couldn’t fail?

Truth is… I’ve never really asked myself that question.
Because I don’t focus on failure. I focus on what’s possible.

I’ve run workshops before I was “ready.”

I sold my first online course before it was finished.

I paid the deposit on a retreat venue before I’d sold a single spot.

Was it the right way? Maybe not by the book.
But it meant I was committed, invested, and all in.

I move with courage and trust and not because I have it all figured out, but because I know that action creates clarity.

Action builds competence.
Competence builds confidence.
And confidence creates success in business, in leadership, in life.

When you lead with heart, strategy, and a sense of purpose, everything starts to flow more easily.

You attract opportunities, you build community, and you inspire others to rise with you.

If you’re ready to stop overthinking and start taking action then:

✨ Begin with the Myofascial & Menopause online Masterclass (registrations close Thursday OCT 9th)

✨ Or take the next big step with THRIVE .

This menopause course is where I cut through the noise, simplify the science, and show you exactly how to become a confident authority in menopause fitness- whether you are a PT or pilates instructor.

Doors to THRIVE open October 9–15th and the final coaching block for 2025 starts onOctober 22nd.

DM me for details or head to bodymindbones.com for all workshop and course offerings.

Let me be your guide, your inspiration, and your reminder that you can do the thing- even before you feel ready. 💪

05/10/2025

2011 was the year I ran my first- and last- marathon.

Little did I know that it was also the beginning of the end of me being a ‘runner’, and when my body had some major things happen- spinal surgery x 2, thyroid dysfunction, miscarriage, emergency C-section, low iron burnout, and now osteopenia.

The things that helped were

1. Pilates

2. Mynetwork of support- from family and friends to the extensive allied health and medical professional colleagues I had accumulated over the years of working in clinical practise

3. My clinical and exercise knowledge

4. My never give up attitude

5. Prioritising my number 1 value- health

6. Moving interstate- it forced me to re-evaluate everything and wipe the slate clean

Living with chronic back pain for more than a decade of my life has taught me a lot and I want to say that Pilates was the one thing that saved me on so many occassions, and is the exercise modality that I come back to time and time again when I feel my back niggles come on.

Pilates- which encompasses core stability training, breathwork, mobility, functional strength and flexibility work lays the foundations for any exercise program and I’m super proud to now be able to champion Pilates as a crucial element in a menopause focused training program.

If you are a PT, a group fitness instructor or a Pilates instructor wanting to lean into how to utilise slow flow, myofascial release and recovery sessions into your programs, classes and studio sessions then come learn it at the Myofascia & Menopause online Masterclass. Come learn it from someone that gets it- personally and professionally.

Building this into your tool kit is a game changer for your clients, and your income.

Registration is open now- but only till OCT 9TH!

DM or comment the word 𝗙𝗔𝗦𝗖𝗜𝗔 and I’ll send you all the details

03/10/2025

💡 What if your clients could recover better, lift heavier… and book MORE sessions with you?

That’s exactly what happens when you integrate 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 + 𝗠𝘆𝗼𝗳𝗮𝘀𝗰𝗶𝗮𝗹 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 into your menopause client programs.

The Transformation:
✅ Clients get stronger, recover faster, and experience less pain.
✅ Fit pros boost results AND income by offering something their clients truly need.

And here are a few people who can attest to that...
🌟 From the Retreat, Gina shared how her long-term hip pain disappeared after experiencing myofascial + stress relief movement sessions. 🎥https://link.msgsndr.com/sp/fbc32e550e1

💬 Carley, CEO and Owner of Become_Fitness_Inc, a women’s-only gym in Gympie, QLD, attended my Menopause Masterclass, retreat, and myofascial release & injury management workshop:
“𝘜𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘵𝘩𝘦 𝘮𝘺𝘰𝘧𝘢𝘴𝘤𝘪𝘢𝘭 𝘴𝘺𝘴𝘵𝘦𝘮 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘴𝘰 𝘷𝘢𝘭𝘶𝘢𝘣𝘭𝘦. 𝘐 𝘭𝘰𝘷𝘦 𝘵𝘩𝘦 ‘n𝘰 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦’ 𝘢𝘵𝘮𝘰𝘴𝘱𝘩𝘦𝘳𝘦 𝘵𝘩𝘢𝘵 𝘔𝘢𝘪𝘳𝘪 𝘤𝘳𝘦𝘢𝘵𝘦𝘴 𝘸𝘪𝘵𝘩 𝘩𝘦𝘳 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱𝘴. 𝘓𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘵𝘩𝘦𝘴𝘦 𝘦𝘹𝘵𝘳𝘢 𝘵𝘰𝘰𝘭𝘴 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘰𝘶𝘳 𝘤𝘭𝘪𝘦𝘯𝘵𝘴 𝘮𝘢𝘬𝘦𝘴 𝘶𝘴 𝘴𝘵𝘢𝘯𝘥 𝘰𝘶𝘵 𝘮𝘰𝘳𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘪𝘯𝘥𝘶𝘴𝘵𝘳𝘺. 𝘐 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘢𝘥𝘥𝘪𝘯𝘨 𝘢 𝘮𝘺𝘰𝘧𝘢𝘴𝘤𝘪𝘢𝘭 𝘴𝘵𝘳𝘦𝘵𝘤𝘩 & 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘤𝘭𝘢𝘴𝘴 𝘵𝘰 𝘮𝘺 𝘵𝘪𝘮𝘦𝘵𝘢𝘣𝘭𝘦!” – Carley

✅ Registration for the Myofascial Online Masterclass is 𝗢𝗣𝗘𝗡 𝗡𝗢𝗪!
📅 Doors close Oct 9th
💲 $99 (credited back if you later join 𝗧𝗛𝗥𝗜𝗩𝗘)

👉 Get results like these by registering for the masterclass- drop me a DM or use the link below
https://link.msgsndr.com/sp/9c5cf4560d7

Mairi Thompson Holistic health

28/10/2025

25/10/2025

23/10/2025

20/10/2025

18/10/2025

14/10/2025

12/10/2025

10/10/2025

08/10/2025

07/10/2025

05/10/2025

03/10/2025

Address

Website

Alerts

Shortcuts

Share

Category