
25/07/2024
Kyphotic t-spine leads to flattened lumbar lordosis, weakened diaphragm, and forward head posture.
KINETIC CHAIN KINKS - by Eric Dalton
T-spine hypomobility has become so commonly accepted in our society that people rarely notice they have a problem. Nearly everyone slumps when sitting, and few perform the types of exercises that require a full range of spinal motion. Those who spend hours at computers sacrifice t-spine mobility for stability, as joint and ligament proprioceptors designed to inform the brain where it is in space become lazy. Conversation between body and brain grows difficult and unreliable. Eventually, coordination, balance, and movement become limited and painful.
A great explanation that I wanted to share with you. And a reminder to be aware of your posture!