JMT Noosa

JMT Noosa JMT Noosa is a physical and mental performance facility in Noosa, Warana and Agnes water. QLD first

{ Stress Mitigation & Mental Toughness Workshop }•Our April 5th Workshop has SOLD OUT, and our next one kicks off June 2...
06/03/2025

{ Stress Mitigation & Mental Toughness Workshop }

Our April 5th Workshop has SOLD OUT, and our next one kicks off June 28th, consider booking NOW! As this will fill also.
Great for teams, groups, organisations, workplace team building

Be Strong, Be Courageous, Be Steadfast in 2025

{ MMFM 2017 }•Running Western Australia and what I learnt ⬇️ •I remember way back in the early 2000’s when I was boxing ...
03/03/2025

{ MMFM 2017 }

Running Western Australia and what I learnt ⬇️

I remember way back in the early 2000’s when I was boxing in Christchurch with the most incredible boxing coach a young fighter could ever wish for Kevin Barry Snr. He was not just a coach, mentor, and positive influencer, he taught me how to protect myself in the ring and outside of the ring. Interestingly enough these training methods given to me, provide the financial and educational tools that still bring massive value to my life almost twenty years on. Until the day I take my last breath I will always be grateful to KB Snr, and his wife Moira.

At the time, I was on a bit of a boxing winning streak, and really embracing the sport, I would get taken to other neighbouring gyms for sparring, train twice a day, help coach the little kids, and also give time to the Salvation Army boxing academy in Christchurch.

I remember a fight night one evening and totally out classing my opponent, I ran around some of the local lads, friends and assistant coaches gloating how I had touched up the other fighter, and I certainly wasn’t taking a backwards step going forward giving my little caramel trumpet a toot. “F**k you should have seen me, started with jab ended with the jab, stepped to the side big right hannnnnnnd boom! Should have seen AHHHH!” KB wrenched my shoulder mid sentence.
Kevin Barry “Hey Jamie, don’t do that, don’t ever do that!”
Arrogant Jamie “Do what? What? What did I do?
Kevin “big note yourself, don’t do that! Keep your skylarking to yourself.”
Kevin went on to say “ the first test of a great fighter, or a great man for that matter is in his humility.”

Fast forward to 2017 I started to sense the swelling of my ego, not a lot, but enough. Hints of arrogance, not a lot but enough, almost like a quiet confidence because in 2016 we made ripples with my 2000km run. My business had been operating for a couple of years, and we had come out of the fitness and health blocks thick and fierce. I had been awarded a number of accolades, roles, and spent a heavy amount of time in the local and national media.

Dementia Australia had named me as a state ambassador and The memory Walk and jog had me pinned as their poster boy ambassador and MC for the Queensland Memory Walk and Jog events. JMT and MMFM were in the media spotlight monthly for various things and events. The Just Be Nice Project in Melbourne had also announced me as a JBN ambassador and I was to be sponsored left right and centre from various large chain brands such as Rebel Sport Australia, Mizuno, Barefoot inc, and a number of other small companies.

Whether it was because during this momentary lapse of reason I wasn’t engaged present enough, or perhaps I just let my world of responsibility run away on me and overwhelm take over me. But I distinctly recall the shift towards that little cocky s**t re-emerge in 2017, and it just didn’t feel right.
I was gearing up to run from Perth and all up and around the Western State of Australia for MMFM and Dementia Australia … however at the same time I was auditioning for a TV Series in Australia called Australian Ninja Warrior.
In the early stages of recruiting I had done really well, blitzed the fitness test and first few interviews, and made it through to head to Sydney. Problem was the timing was universally perfect, perfect to test me.

MMFM was scheduled at exactly the same time as a lot of the Ninja Warrior requirements. There was a clash! I was spellbound, star cast, and could smell the big time. My ego loved it, but my heart wept. I was conflicted initially, chase the publicity and dance with my flirtatious ego, or follow my mission, my journey. It was a blessing and a curse. As the saying goes, if you focus on two rabbits they will both get away!

I firmly believe that running is my gift to the world, and I had to remember I accepted that as my journey. So 28 marathons in 14 days it was. It was a big task, a daunting one at that, and I humbly accepted it with a committed and full heart. It didn’t take me long to decide. I knew I needed to make a shift, cut away the consistently growing ego, the rising of the arrogant little prick, and focus intently on the task at hand and remind myself that life is about the giving and not the getting.

In Western Australia, I needed to get out of my own head, out of my own way, and get myself in line and stay in line. I will say there is something f**ken magical about the prolonged levels of fatigue, and physiological and psychological suffering. My mind body and spirit seem to tangle and forge together, and test the very limits of my soul, it's a sensation difficult to verbalise.

WA Was desolate, barren, empty and rugged. I felt very dialled in and in tune running through WA, there were true moments of freedom, where I felt wild, living my best life, and a soul of fire burning bright. One day I found myself singing aloud Jim Reeves song “I love you because” whilst running through a thick field of canola flowers.

I love you because you understand, dear
Every single thing I try to do
You're always there to lend a helping hand, dear
I love you most of all because you're you
No matter what the world may say about me
I know your love will always see me through
I love you for the way you never doubt me
But most of all I love you 'cause you're you
I love you because my heart is lighter
Every time I'm walking by your side
I love you because the future's brighter
The door to happiness, you open wide
No matter what the world may say about me
I know your love will always see me through
I love you for a hundred thousand reasons
But most of all I love you 'cause you're you

It was a bright yellow paddock on both sides, yellow roses were my Nanny’s favourite flower, these were obviously not yellow roses, but after running for 8 days at 80km a day it was all yellow roses to me.I had happy tears as I sang my Nanny’s funeral song by Jim Reeves steady through the canola fields, and thought I really did make the right decision. F**k stardom, wasn’t born to be a bloody ninja anyway.

Sometimes in life I feel we don't always know what the right thing is to do, it's confusing sometimes at best. But trust me when I tell you, if we listen to ourselves carefully enough we will know what the wrong thing to do is.
I had chosen the right journey. Just like Howard Thurman said “don’t worry about what the world needs, ask yourself what makes you come alive and do that, because what the world really needs is people who have come alive.”
In 2017 I was now certain running really was my gift to the world, it was my vessel to do good, to be useful, to contribute, like service.
Have you ever found your gift? Your life’s journey? Your purpose?

Like running for me, what sets your soul on fire? It’s taken me so long to get to this point so I’m not surprised at all if you’re unsure, hell I was very f**ken unsure. Maybe start a curious pathway, move towards some destination of interest, and just f**ken go for it. Small steps just like in an Ultra Marathon, not giant leaps, f**ken go for it. You have nothing to lose, one life, and to my best knowledge that’s all we have.

02/03/2025

{ Physical & Mental Performance }

We aim to elevate mental and physical capabilities for our members for better productivity and quality of life 🙌


{ Happy 2nd Birthday To JMT Agnes Water }•Jenny Saunders, I’ve got nothing bar admiration  love & respect for you  and w...
22/02/2025

{ Happy 2nd Birthday To JMT Agnes Water }

Jenny Saunders, I’ve got nothing bar admiration love & respect for you and what you do.
From day one you believed in the JMT Vision, you grabbed it, added the secret Jen sauce and made it your own.
Look at the impact you have created on so many people’s lives. And that is ALL on you and Luke Funch
What a champion Jen congratulations on 2 Years

{ Mental Toughness / Mental Fitness Workshops }•Last chance to join March 01st Workshop. NEXT APRIL IS SOLD OUT!
21/02/2025

{ Mental Toughness / Mental Fitness Workshops }

Last chance to join March 01st Workshop. NEXT APRIL IS SOLD OUT!

Be Strong, Be Courageous, Be Steadfast in 2025

{ MMFM 2015 }•What I learnt from running right around the outside of Tasmania in 12 days, summarised in a poem and a few...
19/02/2025

{ MMFM 2015 }

What I learnt from running right around the outside of Tasmania in 12 days, summarised in a poem and a few short notes.

📝 Tasmanian tarseal ain't mine to keep
I'm taking care of it now
It's been around for years and years
Just waiting in this old place

Rolling hills and country roads
It'll belting a tear and a smile
It's seen its share of dreams and hopes
Tazzie never goes out of style
The more I think
The better it sounds
It crys when I leave it alone
And silently Hobart waits for me
Or someone else I suppose
Tasmanian tarseal has got some breaks
And got some hills so I'm told
I'll run many miles for my mistakes
I'll run until I'm cold and old
My legs a messenger in times of trouble
In times of hope and fears
And when I'm fu**ed up and seeing double
The legs jump behind the wheel and steer
Tasmanian tarseal ain't mine to keep
I'm taking care of it now
It's been around for years and years
Just waiting in this old place

🏃🏿 Most people consider a marathon to be the pinnacle of the endurance world.
It's not unheard of to train months on end in preparation for the marathon, then follow the 42km haul with a few weeks of rest and recovery. In 2015, I set off with a small interchanging support crew to circumnavigate the Australian Island of Tasmania 960km run solo around Tasmania, 80kms a day for 12 days. That's a total of 24 full marathons in 12 days all for the deserving charity of choice that year, the Ronald McDonald House Hobart

It doesn't take rocket science to realise checking yourself out of life for 2 weeks requires a lot of planning. It seemed like this event has been an entirety of preparation, with 2 missed campaign attempts of Tasmania in 2011 and 2014, finally seeing the odyssey underway in 2015 gave me peace.
SUMMARY.
Never ever ever give in, pursue your dreams, your vision, with a relentless resolve, and a resilient retention

{ Noosa Business Group }•A great honour was ours last week to discuss the broad conversation around MENTAL STABILITY AND...
18/02/2025

{ Noosa Business Group }

A great honour was ours last week to discuss the broad conversation around MENTAL STABILITY AND HEALTH, via a Mindset workshop.
It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.

Mental health is important at every stage of life. from childhood and adolescence through to adulthood.
With a ruthless and non judgmental inventory of self, where is your Mental stability and status of mental health today out of 1-7
1 Being poor 7 Being excellent.
This is a self assessment for consideration, not a comment request.
If you highlighted your ranking to be low, consider reaching out to a professional today.

{ MMFM 2013 }•What I learnt running from the England Scotland border of Gretna Green to the top of the UK over 8 days no...
11/02/2025

{ MMFM 2013 }

What I learnt running from the England Scotland border of Gretna Green to the top of the UK over 8 days non stop with a 11kg back pack ⬇️

-
“Sometimes you have to stand alone, just to see if you still can”
In the end, you can’t have someone tell you what the world is like - you have to find out for yourself. And in 2013 I was hungry for anonymity, a solo adventure, wanderlust and travel.
Living in Kuwait in the Middle East I was working for a company called Inspire Pure Fitness.
They had an exclusive contract in Kuwait and direct access to some of the Kuwaiti society’s high end, and royalty. The facility itself was immaculate, a trainers dream job and a client base who were diverse, interesting and invested.


I had this allure and affinity to Scotland, always had, and still do. The highlands, lochs, and castles were calling. I longed to see where I came from and if I belonged. I had decided to run 500km in 8 days, Gretna Green England Scotland border, to John O’Groats, the tip of Bonnie Scotland. Though in my quiet times I caught myself thinking. For some reason the distance didn’t concern me, the country didn’t scare me, and the level of physical toll didn’t justify applause or concern. And then one afternoon running in 42 degree heat the penny dropped. I’d do this campaign 100% self sufficient, I’d carry a pack with all my s**t, from the border to the top. With all my kit food hydration etc my Northface backpack weighed in at 11kg of mobile Milne to be exact.I thought the greater the challenge, the greater the risk it would take, and the more contented I would be.


I had thermals on, compression gear, jumpers, a jacket, gloves beanie and a Kuwaiti Tan. I had taken on this event in the middle of winter in the United Kingdom, without too much thought, it was another Jamie blind leap off the cliff in a wishful hope my wings would open on the way down. It wasn’t very long before I had hit massive hail and torrential rain as I made my way toward the top of the UK
NO RISK NO REWARD

10 Years Ago TodayWe broke a World Record, and this is where it all began. The Burpee 10 Thousand, Cairns Esplanade 2015...
31/01/2025

10 Years Ago Today
We broke a World Record, and this is where it all began.
The Burpee 10 Thousand, Cairns Esplanade 2015
Benny, Leigh, & Me.
If you want this WR your welcome to it 🤣 never again

The Burpee Ten Thousand is about three Cairns based CrossFit Dungeon friends Jamie Milne, Leigh Stalker and Ben Siplon, doing something physically mental for...

{ MMFM 2011 }•The year my world exploded, albeit a story not for today, though 2011 was a year I ran with great friends,...
28/01/2025

{ MMFM 2011 }

The year my world exploded, albeit a story not for today, though 2011 was a year I ran with great friends, surrounded by family, and we ran from Wellington to Auckland for Ronald McDonald house, 20/20 Documentary team captured the journey

Motivational speaker Jim Rohn famously said that we are the average of the five people we spend the most time with.
This relates to the law of averages, which is the theory that the result of any given situation will be the average of all outcomes

I was fortunate to be surround by INCREDIBLY AMAZING friends, who stuck by me through extremely turbulent times.

It’s a harsh truth to hear, but the reality is that people do come and go at various stages of our lives, for many different reasons. Some “seasonal” friends make a lasting impact, some teach us a lesson, and some help us grow, evolve, and become better versions of ourselves
WHAT DID I LEARN IN 2011?

The people around you matter.
The number one primal emotional human need is connection and belonging; people need people!

In terms of the law of averages, if someone is bringing down your average, you have to reduce their influence in your life or work.
Simple as that.
Not doing so may hinder your energy, vision, and ultimate success. Negative and toxic relationships can be more draining than you think.

But relationships are a two-way deal, so consider, too…what do you bring to the table?
What qualities do you have? What can you contribute to uplift others?
It’s important to know your own values, and to remember that you have nothing to give others, unless you are powered up yourself.

So, be true to you. Always. While it may cost you some friends and acquaintances, sometimes this is necessary so that you don’t lose yourself.

{ MMFM 2009 }•In 2009 me and 3 other friends ran from Cairns to Townsville F.N.Q over 2.5 days.This was the start of my ...
16/01/2025

{ MMFM 2009 }

In 2009 me and 3 other friends ran from Cairns to Townsville F.N.Q over 2.5 days.
This was the start of my 10 year charity campaign Many Miles For Mary in honour of my Nanny Mary Milne who passed as a result of early onset Alzheimer’s.
THIS IS WHAT I LEARNT FROM THIS EVENT
⬇️
Initially I was too afraid to attempt such a big feat, I didn’t know of anyone who had ran this distance or ran from city to city.
I was surrounded by nay sayers, almost everyone I spoke to highlighted the challenges limitations and setbacks, even the local cop said I couldn’t, I needed permission etc.
So I was deflated before I even started.
Then one man, Colin was his name, he had just finished cycling around the world, he was in his early 60’s bought a photo album to the gym I worked in to show me pics of his 30 year journey.
IT BLEW MY MIND, stretched my mind, and taught me one of my greatest lessons.
And I’ll share it with you today.
Dare to live courageously in life, you have nothing to lose and everything to gain.
JUST F**KEN DO IT! We think so so much about tomorrow, and tomorrow is not promised.
I’ve been surrounded by dreamers, the action fakers, not the action takers.
Not everyone has the courage to attempt at bringing those dreams into reality, I was one of them for half my life.
And now I’m not.
For me this is where I understood that what got me HERE, will not get me THERE.
Dare to Live courageously today, as tomorrow is not ours for certain

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2/59 Gateway Drive
Sunshine Coast, QLD
4566

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