Rasura Chiropractic Centres

27/01/2026

Do your shoulders roll forward excessively? Does your head lean out in front of your body? If so, you may have rounded shoulders.

Discover simple exercises and expert treatments to fix your posture and improve shoulder health in our article below 👇

https://rasurachiropractic.com.au/blog/rounded-shoulders/

Rounded shoulders causing pain? Discover simple exercises and expert treatments to fix your posture and improve shoulder health. Get help today.

13/01/2026

Have you ever had trouble determining the type of headache you are experiencing?

Below are the 8 types of headaches we see most often in our clinics, based on where they hurt 👇

04/01/2026

If you've been diagnosed with an L4-L5 disc bulge, you're probably worried about what happens next. Will you need surgery? How long will it take to recover? Will you be in this much pain forever?

Discover L4-L5 lumbar disc bulge treatment options without surgery in our article below 👇

https://rasurachiropractic.com.au/blog/l4-l5-disc-bulge/

23/12/2025

Merry Christmas & Happy New Year from our entire team 🎅🎄🎆

Our Alexandra Headland clinic will be closed on Thursday 25th and Friday 26th December, as well as Thursday 1st January.

17/12/2025

Headaches can seriously affect your quality of life.

Discover the 8 most common types of headache, where they hurt, what causes them and how to treat them, in our article below 👇

https://rasurachiropractic.com.au/blog/types-of-headaches/

08/12/2025

So you have back pain that won't quit, or a stiff neck that's making work difficult. Should you see a chiropractor, a physiotherapist, or an osteopath?

Our article below compares treatment styles, costs and results to help you find the right option for your pain 👇

https://rasurachiropractic.com.au/blog/chiro-physio-osteo/

30/11/2025

You're working at your desk and your neck is tight, your shoulders are tense, and you have a headache. Sounds familiar?

These issues might stem from poor posture. Learn the real causes, health effects, and proven exercises to improve your posture in our article below 👇

https://rasurachiropractic.com.au/blog/bad-posture/

20/11/2025

If you have a constant ache in your lower back or bottom, you might have sacroiliac joint (SIJ) pain. Discover 6 proven exercises to relieve SIJ pain in our comprehensive guide below 👇

https://rasurachiropractic.com.au/blog/sij-pain-exercises

04/11/2025

Does cracking your fingers cause arthritis? 👐 Discover the surprising truth behind knuckle cracking, joints, and ligaments explained by a chiropractor in our article below 👇

https://rasurachiropractic.com.au/blog/cracking-your-fingers

26/10/2025

Suffering from BPPV? 😵‍💫 Learn about its causes, symptoms, and effective treatments such as the Epley manoeuvre. Get expert care and prevention tips to regain your balance in our article below 👇

https://rasurachiropractic.com.au/blog/bppv-treatment

15/10/2025

Suffering from neck pain? Discover safe and effective neck massage techniques to relax muscle tension and relieve pain in our detailed article 👇

https://rasurachiropractic.com.au/blog/neck-massage/

05/10/2025

Here is what to avoid when you practice yoga 👇

Want more yoga safety tips? Read our comprehensive guide: https://rasurachiropractic.com.au/blog/yoga-safety-tips