Rasura Chiropractic Centres

10/03/2026

Spondylolysis, spondylolisthesis, spondylitis, spondylosis… they all sound the same, but they're very different conditions.

Here's a quick guide so you know which is which 👇

06/03/2026

If you or your child have been told your back pain is due to spondylolysis, you probably have questions.

Understand the causes, symptoms and treatment options for this common lower back pain in our comprehensive guide 👇

https://rasurachiropractic.com.au/blog/what-is-spondylolysis/

Spondylolysis is a stress fracture of the pars in the lower back. Understand the causes, symptoms and treatment options for this common lower back pain.

19/02/2026

Wondering what happens at the chiropractor?

Learn about the different techniques used to treat back pain, stiffness, and helping you move better 👇

https://rasurachiropractic.com.au/blog/chiropractic-techniques/

Wondering what happens at the chiropractor? Learn about the different techniques used to treat back pain, stiffness, and help you move better.

17/02/2026

Did you know?

The L4-L5 vertebrae are especially prone to injury because they carry the most weight in your lower back and do most of your bending and twisting.

If you have lower back pain, book an appointment with one of our experienced chiropractors:
📞 Alexandra Headland: (07) 5443 8772
📞 Coolum Beach: (07) 5446 5044

27/01/2026

Do your shoulders roll forward excessively? Does your head lean out in front of your body? If so, you may have rounded shoulders.

Discover simple exercises and expert treatments to fix your posture and improve shoulder health in our article below 👇

https://rasurachiropractic.com.au/blog/rounded-shoulders/

Rounded shoulders causing pain? Discover simple exercises and expert treatments to fix your posture and improve shoulder health. Get help today.

13/01/2026

Have you ever had trouble determining the type of headache you are experiencing?

Below are the 8 types of headaches we see most often in our clinics, based on where they hurt 👇

04/01/2026

If you've been diagnosed with an L4-L5 disc bulge, you're probably worried about what happens next. Will you need surgery? How long will it take to recover? Will you be in this much pain forever?

Discover L4-L5 lumbar disc bulge treatment options without surgery in our article below 👇

https://rasurachiropractic.com.au/blog/l4-l5-disc-bulge/

23/12/2025

Merry Christmas & Happy New Year from our entire team 🎅🎄🎆

Our Alexandra Headland clinic will be closed on Thursday 25th and Friday 26th December, as well as Thursday 1st January.

17/12/2025

Headaches can seriously affect your quality of life.

Discover the 8 most common types of headache, where they hurt, what causes them and how to treat them, in our article below 👇

https://rasurachiropractic.com.au/blog/types-of-headaches/

08/12/2025

So you have back pain that won't quit, or a stiff neck that's making work difficult. Should you see a chiropractor, a physiotherapist, or an osteopath?

Our article below compares treatment styles, costs and results to help you find the right option for your pain 👇

https://rasurachiropractic.com.au/blog/chiro-physio-osteo/

30/11/2025

You're working at your desk and your neck is tight, your shoulders are tense, and you have a headache. Sounds familiar?

These issues might stem from poor posture. Learn the real causes, health effects, and proven exercises to improve your posture in our article below 👇

https://rasurachiropractic.com.au/blog/bad-posture/

20/11/2025

If you have a constant ache in your lower back or bottom, you might have sacroiliac joint (SIJ) pain. Discover 6 proven exercises to relieve SIJ pain in our comprehensive guide below 👇

https://rasurachiropractic.com.au/blog/sij-pain-exercises