Shanti Rose Yoga & Ayurveda

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Sunshine Coast, QLD
Shanti Rose Yoga & Ayurveda

Guiding you to discover your true and authentic self through Yogic and Ayurvedic Wisdom

24/11/2025

✨ RNR — Rejuvenate, Nourish & Restore ✨
Sunday 7th December | 10:30am – 12:30pm
Only $45 · 4 spaces left

Take a gentle pause before the busy season begins.
This two-hour sanctuary experience blends:
🌿 Restorative & Yin yoga
🔔 Crystal-bowl sound healing
🌸 Chakra nourishment + guided meditation

Allow your nervous system to soften, your energy to replenish, and your mind to reset.

You deserve time to slow down, breathe deeply, and reconnect with your body and inner calm.

🧘‍♀️ All levels welcome — no experience needed
📍 Fresh Holistic Health

Bookings essential — only 4 spaces left.
👉 Book now:
https://shantirose.com.au/event/rejuvenate-nourish-restore-28

24/10/2025

🍫 Healthy Rocky Road Slice 🍫

A fun, no-bake treat made with wholesome ingredients and a touch of indulgence — perfect for kids and adults alike!

Ingredients
✨ 2 cups Medjool dates (pitted)
✨ 1½ cups almond meal
✨ ½ cup cacao powder
✨ ½ cup coconut flour
✨ ¼–½ cup maple syrup (to taste)
✨ 1½ tbsp coconut oil
✨ Marshmallows (chopped)
✨ Jelly lollies (chopped)
✨ Macadamia nuts (roughly chopped)
✨ Dark or milk chocolate (for melting)

Method
1️⃣ Add dates, almond meal, coconut flour, cacao, coconut oil & maple syrup to a food processor.
2️⃣ Blend until smooth and sticky (add a little more oil or syrup if too dry).
3️⃣ Press mixture into a lined tray and chill.
4️⃣ Sprinkle over marshmallows, lollies & nuts.
5️⃣ Melt chocolate and drizzle over the top.
6️⃣ Refrigerate 1–2 hours.
7️⃣ Cut before the chocolate fully sets.
8️⃣ Enjoy and share with love 💛

14/09/2025

🌿✨ Grateful for Today’s RNR ✨🌿

A heartfelt thank you to everyone who joined us for Rejuvenate, Nourish & Restore today at Fresh Holistic Health.

Your beautiful energy made the space feel calm, connected, and full of light 💫

Taking time to pause, breathe, and nurture ourselves is such a gift — and sharing that with you all makes it even more special.

We’re so grateful for this community and can’t wait to see you at the next one 💚

With love,
Kylah & Heather xx

07/09/2025

🌙 RNR Event – Sunday 14th | Only $40 🌙

✨ Rejuvenate · Nourish · Restore ✨

Join us this Sunday 14th | 10:30am – 12:30pm at Fresh Holistic Health for a morning of deep rest and renewal.

This 2-hour journey weaves together:
🧘🏼‍♀️ Restorative + Yin Yoga
🎶 Sound Healing with crystal bowls
🌈 Chakra balancing + guided relaxation

A sanctuary for your mind, body & spirit — perfect if you’re feeling depleted, seeking stillness, or simply want to reconnect with your inner calm.

📍 Fresh Holistic Health, Forest Glen
💲 Only $40
🙏 All levels welcome – mats & props provided
🌸 Limited spaces – bookings essential

14/08/2025

✨ Yoga at Fresh Holistic Health ✨
📍 330 Mons Rd, Forest Glen
💸 Only $15 per class – No booking required
🧘‍♀️ Taught by a Radiant Light Yoga teacher
🧺 Props provided
🌿 Monday – Slow Flow Yoga
🕘 9:00am – 10:00am
Start your week feeling calm, grounded, and connected.
Gentle movements, mindful breath, and space to soften – perfect for all levels.

🔥 Friday – Active Flow Yoga
🕘 9:00am – 10:00am
Energise your body and mind with dynamic movement and breath-led flow.
Build strength, boost vitality, and head into the weekend feeling empowered.

💛 All levels welcome
💛 Supportive, friendly environment
💛 Affordable drop-in classes – just show up

Come flow with us – your mat is waiting

Address

Sunshine Coast, QLD
4553

Website

http://www.shantirose.com.au/

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