Shanti Rose Yoga & Ayurveda

Shanti Rose Yoga & Ayurveda Guiding you to discover your true and authentic self through Yogic and Ayurvedic Wisdom

🌿✨ Grateful for Today’s RNR ✨🌿A heartfelt thank you to everyone who joined us for Rejuvenate, Nourish & Restore today at...
14/09/2025

🌿✨ Grateful for Today’s RNR ✨🌿

A heartfelt thank you to everyone who joined us for Rejuvenate, Nourish & Restore today at Fresh Holistic Health.

Your beautiful energy made the space feel calm, connected, and full of light 💫

Taking time to pause, breathe, and nurture ourselves is such a gift — and sharing that with you all makes it even more special.

We’re so grateful for this community and can’t wait to see you at the next one 💚

With love,
Kylah & Heather xx

🌙 RNR Event – Sunday 14th | Only $40 🌙✨ Rejuvenate · Nourish · Restore ✨Join us this Sunday 14th | 10:30am – 12:30pm at ...
07/09/2025

🌙 RNR Event – Sunday 14th | Only $40 🌙

✨ Rejuvenate · Nourish · Restore ✨

Join us this Sunday 14th | 10:30am – 12:30pm at Fresh Holistic Health for a morning of deep rest and renewal.

This 2-hour journey weaves together:
🧘🏼‍♀️ Restorative + Yin Yoga
🎶 Sound Healing with crystal bowls
🌈 Chakra balancing + guided relaxation

A sanctuary for your mind, body & spirit — perfect if you’re feeling depleted, seeking stillness, or simply want to reconnect with your inner calm.

📍 Fresh Holistic Health, Forest Glen
💲 Only $40
🙏 All levels welcome – mats & props provided
🌸 Limited spaces – bookings essential

✨ Yoga at Fresh Holistic Health ✨📍 330 Mons Rd, Forest Glen💸 Only $15 per class – No booking required🧘‍♀️ Taught by a Ra...
14/08/2025

✨ Yoga at Fresh Holistic Health ✨
📍 330 Mons Rd, Forest Glen
💸 Only $15 per class – No booking required
🧘‍♀️ Taught by a Radiant Light Yoga teacher
🧺 Props provided
🌿 Monday – Slow Flow Yoga
🕘 9:00am – 10:00am
Start your week feeling calm, grounded, and connected.
Gentle movements, mindful breath, and space to soften – perfect for all levels.

🔥 Friday – Active Flow Yoga
🕘 9:00am – 10:00am
Energise your body and mind with dynamic movement and breath-led flow.
Build strength, boost vitality, and head into the weekend feeling empowered.

💛 All levels welcome
💛 Supportive, friendly environment
💛 Affordable drop-in classes – just show up

Come flow with us – your mat is waiting

Monday Slow Flow Yoga class:🌿 Slow Flow Yoga – Every Monday 🌿🕘 9:00am – 10:00am📍 Fresh Holistic Health, 330 Mons Rd, For...
13/07/2025

Monday Slow Flow Yoga class:

🌿 Slow Flow Yoga – Every Monday 🌿
🕘 9:00am – 10:00am
📍 Fresh Holistic Health, 330 Mons Rd, Forest Glen
💸 Only $15 – No booking required

Ease into your week with a gentle, grounding Slow Flow Yoga class guided by Radiant Light Yoga teacher. This nourishing practice is designed to release tension, calm the mind, and reconnect you to your breath and body.

✨ Suitable for all levels
✨ Props available
✨ Breathe, move, and flow at your own pace

Come as you are. Just show up – your mat is waiting. 💫

Yoga this morning – Friday 9:00amat Fresh Holistic Health, Forest GlenFlow into your Friday with energy and presence.Fri...
01/05/2025

Yoga this morning – Friday 9:00am
at Fresh Holistic Health, Forest Glen

Flow into your Friday with energy and presence.
Friday is Active Flow – uplifting, strengthening, and designed to invigorate body and mind.

All levels welcome
$15 per class / props provided
Taught by a Radiant Light Yoga teacher
Held in our beautiful, light-filled studio.

See you on the mat at 9:00am

Fenugreek (Methi) that blends Ayurvedic wisdom, modern benefits, and simple ways to use it:This golden, bitter seed has ...
13/04/2025

Fenugreek (Methi) that blends Ayurvedic wisdom, modern benefits, and simple ways to use it:

This golden, bitter seed has been used for centuries in Ayurvedic medicine — and for good reason!

Ayurvedic Perspective
• Balances Vata + Kapha
• Stimulates Agni (digestive fire)
• Bitter + pungent taste, with warming qualities
• Can increase Pitta if overused

Top Health Benefits
• Boosts digestion & relieves bloating
• Balances blood sugar & improves insulin sensitivity
• Eases menstrual cramps & supports hormone balance
• Promotes lactation in breastfeeding women
• Anti-inflammatory — supports joints, skin & internal healing

How to Use Fenugreek Daily
• Tea: Steep 1 tsp seeds in hot water for 10 mins (great for digestion or period support)
• Cooking: Add to curries, dals, veggie stir-fries (toast seeds lightly first)
• Sprouted: Add to salads for a bitter, cooling boost
• Powdered: Mix with warm water or honey for a natural wellness tonic

Bitterness can be medicine.

Have you tried fenugreek in your daily routine?

You can find fenugreek at Indian grocery stores, organic is best but do what you can 🙏🏻🙏🏻🙏🏻

Please be aware of this scam. None of these people have tickets to any of our events. If anyone is trying to sell you a ...
11/04/2025

Please be aware of this scam. None of these people have tickets to any of our events. If anyone is trying to sell you a ticket please contact me first…. How disappointing 🤦‍♀️

As soon as I see anything like this I block or remove it but not always on here so this is a warning ‼️

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

April RNR Event – SOLD OUT!We’re feeling so grateful — our April Rejuvenate, Nourish & Restore event has completely sold...
11/04/2025

April RNR Event – SOLD OUT!

We’re feeling so grateful — our April Rejuvenate, Nourish & Restore event has completely sold out before we even advertised it!

Thank you to this beautiful, growing community for showing up for yourselves and for this soul-nourishing space. Your support, trust, and love mean everything.

Stay tuned — we’ll be opening up the next RNR date soon. If you’d like to be the first to know, send us a message and we’ll pop you on the early bird list!

Rejuvenate. Nourish. Restore.
With love, always
Kylah

✨ Rejuvenate, Nourish & Restore – March 23rd ✨Hey Beautiful Souls,It’s time to pause, reset, and reconnect. Join us for ...
10/03/2025

✨ Rejuvenate, Nourish & Restore – March 23rd ✨

Hey Beautiful Souls,

It’s time to pause, reset, and reconnect. Join us for a deeply immersive experience designed to nourish your body, mind, and spirit. 🌿💜

🧘‍♀️ Gentle, meditative yoga flow to release tension
🎶 Transformational sound healing journey for deep relaxation
🔮 Chakra harmonization with crystal singing bowls to restore balance

📅 Date: Sunday, 23rd March 2025
⏰ Time: 10:30 AM – 12:30 PM
📍 Location: Fresh Holistic Health, Forest Glen (Kunara Organic Complex)
💰 Investment: $40.00

💫 This is your time to slow down, breathe, and realign. Spaces are limited, so secure your spot now!

👉 https://shantirose.com.au/event/rejuvenate-nourish-restore-23/

Tag a friend who needs this and let’s create magic together! ✨💜

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Sunshine Coast, QLD
4553

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