Here are some tips on how you can improve your self care practices and some ideas on where to start 💛 Happy Friday!
23/10/2025
Did you know we are veteran owned and operated?
Crystal is a veteran and works closely with the veteran community and their families, particularly through Open Arms - Veterans & Families Counselling and Department of Veterans Affairs.
Book appointments online through our website: Crystalclearpsychologysolutions.com
Alternatively, call reception on 0476 758 096 from Monday to Friday, 8am to 5pm (excluding public holidays).
23/10/2025
🎉 Congratulations to our five lucky winners of our self care packs 🎉
Watch the video to see if your a lucky winner! 🥳
Thank you to everyone that entered our competition. Happy Thursday 💛
21/10/2025
Any tips you can try to self-soothe? Any others you can think of?
🎉 Don't forget to enter our competition to win 1 of 5 self-care kits! Entries close soon! 🎉
✨Win a Self-Care Kit✨
At Crystal Clear Psychology Solutions, we believe in the power of self-care — and we’re giving away five self-care kits to help you prioritize your well-being!
October Pregnancy and Infant Loss Awareness Month 🩷
October is Pregnancy and Infant Loss Awareness Month. An important time to connect with women and partners in the community and raise awareness for miscarriage and early pregnancy loss.
An estimated 285 miscarriages occur every day in Australia, with an estimated 1 in 4 pregnancies ending in loss before 12 weeks. Nearly 40% of these women will show signs of PTSD after the experience of early pregnancy loss.
A reminder support is always available - reach out, you are not alone!
14/10/2025
✨Win a Self-Care Kit✨
At Crystal Clear Psychology Solutions, we believe in the power of self-care — and we’re giving away five self-care kits to help you prioritize your well-being!
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Hi, I’m Crystal, a registered psychologist and the practice owner of Crystal Clear Psychology Solutions. I am passionate about helping people to feel happier and healthier, and live to their full potential. I have conducted specialised servicing of clients, this has included recognising a client’s mental health concerns and identifying barriers to recovery, providing evidence-based psychological interventions, career advice and guidance, mental health management and mental health first aid, and su***de intervention and prevention.
I have experience and an interest in working with a variety of different client presenting problems and aim to improve psychological wellbeing through individual tailored interventions for all my clients. I use cognitive-behavioural therapy (CBT), and acceptance and commitment therapy (ACT) techniques with mindfulness-based practices, strengths-based, and solution-focused approaches to best support clients.
My approach is holistic in nature and I understand the importance of working in a multidisciplinary team to best support clients to recover from difficult experiences mentally, emotionally and physically. Crystal Clear Psychology Solutions aims to support all clients to flourish, think Crystal Clear, and live a meaningful and balanced lifestyle.
To conclude, I will leave you with a few of my favourite quotes to ponder:
“Compassion is one of the few things we can practice that will bring immediate and long-term happiness to our lives” - Dalai Lama
“A joyful life is an individual creation that cannot be copied from a recipe” - Mihaly Csikszentmihalyi
“The difference between happiness and misery depends on what we do with our attention” - Sharon Salzberg
“Nothing is impossible. The word itself says I’m Possible!” - Audrey Hepburn