Pelvic Floor Exercise

19/01/2026

A great article in the Guardian featuring pelvic floor advice from some prominent and well-respected Australian pelvic health professionals!

From not treating your re**um as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer

18/12/2025

📣 New products now available
💯 Exclusively distributed by Pelvic Floor Exercise
🌸 Aniball for birth prep and postnatal pelvic floor feedback
🤰🟣 prep your pelvic floor, learn to trust your body to help reduce perineal tears. Be in control during labour.
🌸 Aniball INCO for pelvic floor feedback
🙌 INCO : No more guessing size or hiatal width for feedback - inflatable to fit your individual anatomy
Available now ⏰
Link in bio and stories 🔗

11/10/2025

Current session our very own presenting on men’s health via video link

11/10/2025

Day 2 of off to a great start with a symposium looking at female athletes and things for all health professionals to consider

10/10/2025

Super impressed with speakers and topics on day 1 of
From discussions on the barriers to care from a cultural and ethnic perspective, to reviews of apps in pelvic floor training, robotic repair of DRAM, the 🤯 stats on p**n and social media with the consequences seen in PFD ( do not give your kids phones and talk,talk,talk with them), virtual RTUS appointments, an overview of CTS in pregnancy,

Many clinical pearls
* are your pamphlets linguistically and culturally acceptable?
* ask ‘what matters to you’? Not ‘what is the matter with you’
* ‘but’ is usually followed by a negative… use ‘and ‘ instead

10/10/2025

POGP25 about to begin!

09/10/2025

POGP Conference here I come!
See you soon .physio

04/10/2025

Yesterday I had the pleasure of being invited to visit and her team at their NHS clinic in Cosham UK. They work from a gorgeous setting in a refurbished building that encompasses community rehabilitation and they have a dedicated pelvic health area.
I even spied some squirrels 🐿️ frolicking in the gardens! What a lovely calming environment to work in.
It was great to see how other colleagues work and of course lots of discussions about how and when we use stimulation.
Thank you ladies for an enjoyable morning - look forward to seeing some of you at the POGP conference next week!

03/10/2025

Spent a lovely couple of hours today with and her team at Portsmouth. Their NHS clinic is lovely and we had lots to talk about!
What a privilege it is to be able to travel, meet with colleagues and see how they work on the other side of the world.
Watch this space for possible collaborations…

14/09/2025

What can it be?! 👀

09/09/2025

28/08/2025

PelviCon 25 is a month away and I am honoured to be one of the invited speakers.
We don’t have a conference like this in Australia 🇦🇺 (where most of my followers are) but having bought the recordings last year and as an invited speaker this year I can say you won’t be disappointed if you buy the virtual option.
This year you can not only buy as a recording but that also allows you to attend in real time (if you set your alarm and get the time zones right 😉) and feel like you are there.
My topic is a ‘A Stimulating look at Pelvic Health’
Other topics range from PGAD, nocturia,sexual health, neurodivergence in pelvic health, menstrual health, GI changes after birth… the list goes on and each talk is 45 or 75 minutes long so you get more than just a scratch on the surface.
There’s a link in my bio to all the details.
Love to have some of you ‘there’
Fiona 💜