Dr David Cunnington - Sleep Physician

09/10/2024

Great to see the evolution of sleep diagnostics to simpler monitoring and smarter analysis of the data that is recorded. This project evaluated a deep learning model using only oximetry and thoracic and abdominal effort bands to estimate sleep apnoea severity. https://www.nature.com/articles/s41746-024-01139-z

Apnea and hypopnea are common sleep disorders characterized by the obstruction of the airways. Polysomnography (PSG) is a sleep study typically used to compute the Apnea-Hypopnea Index (AHI), the number of times a person has apnea or certain types of hypopnea per hour of sleep, and diagnose the seve...

07/10/2024

Have you ever wondered why you sleep later or earlier than others? This well-researched article on early birds, night owls and how people have slept throughout history will give you all the answers.

Some of us are early birds, others are night owls. But is that down to your genes or modern life?

07/10/2024

There's been a lot in the media the last few days about daylight saving. The evidence is clear, it is bad for health, even though people generally like it. I love Till Roenneberg's quote, referring to daylight saving as a hedonistic pleasure. Listen to the full interview at: sleephub.com.au/podcast-49

07/05/2024

Important new research shows that mandibular advancement splints are effective not only at helping manage symptoms of obstructive sleep apnoea but can also reduce blood pressure.

21/04/2024

So proud of my son, Will, and his work with highland cattle. It takes a village to support Will and help him work towards his goals. Many thanks to all those involved. I also got to be a fanboy, interviewing Prof Temple Grandin, who has inspired a lot of the work we have been doing with Will and his cattle.

10/03/2024

If you didn't catch the first episode of Australia's Sleep Revolution this week, you can catch up via SBS On Demand, and catch new episodes each Wednesday. Great to see sleep being featured, including the latest research from Flinders University.

Medical journalist and chronic insomnia sufferer Dr Michael Mosley puts his body on the line to trial a world-first Australian sleep treatment program being developed by the Flinders University Sleep Institute.

04/01/2024

New research suggests that hitting the snooze button might not be as bad for your sleep as previously thought.A little extra snooze time can improve cognitive performance in the morning without significantly impacting sleep quality. So, if you're feeling groggy, a few more minutes under the covers might just be what your brain needs! 🛌💡

Remember, everyone's sleep needs are different, so find what works best for you.

A new study suggests smashing that alarm button may not be all that bad. But sleep experts say there may be better ways to wake up.

04/01/2024

🌙 New research from Penn State reveals a sleep-stealing culprit: interactive screen use! Teens engaging in activities like texting or gaming before bed took 30 minutes longer to fall asleep compared to passive screen time like TV. Let's help our kids prioritise restful nights over screen time!

https://www.psu.edu/news/research/story/interactive-screen-use-reduces-sleep-time-kids-researchers-find/

03/01/2024

People with hypermobility and associated conditions such as Ehlers-Danlos syndrome, often have trouble with sleep and feel tired and fatigued throughout the day. As such, these are important conditions for sleep physicians to consider when seeing people with longstanding sleep problems.

The most common form of Ehlers-Danlos Syndrome could affect more people than we think. When doctors miss it, or confuse it with something else, the impact can be devastating.

02/01/2024

What are the best types of sheets for sleeping? Turns out it largely comes down to personal preference. So, go with what feels right for you.

From hot sleepers to those with sensitive skin, here are the sheets that could maximise your chance of sleeping soundly.

01/01/2024

New Year, Better Sleep! 🌟 Improve your sleep in 2024 by setting some sleep goals. Read our latest blog for tips setting your sleep goals for 2024.

In this new year, many of us have set ambitious resolutions. Among them, improving sleep should be a top priority.