Hayley Wanders Yoga

Hayley Wanders Yoga Vinyasa. Yin. Restorative. Yoga Instructor. I am passionate about finding new ways to move our bodies to allow us to tap into the subtle layers within.

Flow with me weekly on the Sunshine Coast or join me for an upcoming workshop or retreat.

We are living through the lenses our lives have placed over our eyes, ears, and voices. Even our inner voice is shaped b...
08/02/2026

We are living through the lenses our lives have placed over our eyes, ears, and voices. Even our inner voice is shaped by this perceived reality.

It’s only when we get radically honest about the ways our bodies have adapted away from homeostasis, and begin the slow, often difficult process of facing our patterns and learning to choose differently, that real change becomes possible.

We can’t override our biology. And the truth is, our bodies are built for capacity and for connection.

FROM ROOTS WE RISE | PORTUGAL May 27-31 2026Join us for this sacred return to the original altar of nature and our own e...
01/02/2026

FROM ROOTS WE RISE | PORTUGAL
May 27-31 2026

Join us for this sacred return to the original altar of nature and our own earth bodies. Listening to the primordial pulse of our wombs and the whispers of the forest. Gathering in community to share the heaviness we carry and the desire we are ready to unlock. Letting ourselves be fully witnessed, wild, free. This retreat is not for the ones who are not willing to carry on as they’ve been living. It is for the ones who are ready to face their fears, own their shadows, meet their edges and connect with themselves, with women, with nature, in ways they never have before.

🌼 Daily Yoga & Movement Practices to support your female physiology
🌼 Womb Connection & Cyclical Wisdom to honour your natural seasons
🌼 Ecstatic Dance & Song Circles to connect with your unique expression
🌼 Somatic Shadow Work to unravel the stories and patterns that are holding you back
🌼 Sacred Sharing Circles to witness the vast and holy spectrum of what it means to be a woman
🌼 Chef prepared seasonal vegetarian meals to nourish your body & balance your hormones

Spaces are filling up. We already have 11 beautiful women who have said YES to the call. Will you be next?

Link in bio to book ✨

The deeper I dive into the depths of my womb and the inherent nature alive within me, the more I am faced with the disco...
31/01/2026

The deeper I dive into the depths of my womb and the inherent nature alive within me, the more I am faced with the discomfort of my shadows and the impossibility of remaining ignorant to my body’s truth. And with that comes grief but also relief. I don’t have to have all the answers, I just have to be willing to keep coming back to the altar of my body. In worship. In wisdom. In reverence.

At our core, every human is wanting the same things. To be loved. To be seen. To be heard.We are all operating from the ...
29/01/2026

At our core, every human is wanting the same things. To be loved. To be seen. To be heard.
We are all operating from the programming that has been drip fed into our bodies since the moment we entered this world. And it is a massive undertaking to start to unravel this.

There is so much divisiveness and separation adding to the chaos the world is feeling. I believe one of the greatest forms of activism we have is resensitising ourselves to our bodies and rebuilding the foundations within ourselves to trust our instincts and remember our power.

There is privilege and imbalance woven into everything in this world including the privilege of having the capacity to care, reflect, and heal. Trauma lives in bodies, shaping how each of us sees the world and what we have access to in any given moment. Showing up looks different for everyone. Doing your best looks different for everyone.

Of course there are also things that are deeply wrong and we must call out harm and stand for humanity. But how we stand up and speak out matters. On a nervous system level, shame rarely creates change. It collapses the body, pulls us into defence or freeze, and removes the capacity to listen, learn, or repair.

More and more I’m watching people turn on each other online. How quickly judgement and hate are fired off, tearing apart opinions that don’t perfectly mirror our own. Nervous systems in survival don’t create collective solutions.

We are always weaker when we are divided and isolated. Even our cells rely on communication and regulation to stay healthy. When that communication breaks down, growth becomes destructive, cancerous. It feels like we’re witnessing a cancer of separation in society. Disconnected from self, from source.

More shame and separation have never been the cure. Healing happens through connection. Community. Compassion. When we recognise that most people are doing the best they can within the circumstances of their own life.

Maybe what’s needed right now is less blaming and more educating. More resourcing. More understanding. We won’t heal the world or ourselves by turning on one another but rather remembering how to belong.

Quote by Sarah Durham Wilson

As with most things in my life, I’m a little late on my reflections of a year passed.I’ve spent the last couple weeks lo...
20/01/2026

As with most things in my life, I’m a little late on my reflections of a year passed.

I’ve spent the last couple weeks looking back through the moments that made up 2026 and most of my 33rd year here on this planet and finding myself brought to tears at the sheer beauty contained in these images.

Although it’s not really the image itself, but the cascade of emotions and memory that accompanies each one. This past year was a big one. One of my favourites of my life so far.

In our wedding ceremony we read this prose and I can’t think of a better way to encapsulate this past year:

What is the weight of a moment?

A moment has no mass, no form. It cannot be weighed or counted. And yet, it is everything.

Moments are paradoxes. They slip through our fingers like water, yet they carve canyons into the landscape of our souls.

The weight of a moment is not in its length but in its depth. It is in the courage it calls forth, the love it reveals, the silence it offers.

Because when we fully inhabit a moment, we discover it is weightless.

And yet, it holds the universe.
- Zach Bush

To a year that felt fully inhabited. A year that passed quickly and contained so much. A year where I deepened my relationship with myself, with my friends, and with the love of my life.

To all those who joined me in these moments and all the ones that weren’t captured but are equally alive in my body, I love you. 🫶

Solstice musings on these dark days 🌙❄️
23/12/2025

Solstice musings on these dark days 🌙❄️

I can still feel that shimmer of connection, the threads that were woven on this past Women’s Rewilding Retreat, that de...
11/12/2025

I can still feel that shimmer of connection, the threads that were woven on this past Women’s Rewilding Retreat, that deep remembering in my bones that our womanhood is meant to be revered. Eighteen women gathering in the forest, arriving with busy minds, tired hearts, and that familiar sense of being stretched thin. In our first circle it was so clear how many of us carried the same threads: the pressure, the pace, the longing to slow down, the quiet ache of feeling disconnected from our bodies. And yet in just two nights, something shifted. The depth of connection we wove as strangers became a living reminder of what’s possible when women meet without judgment, when we trade presence for performance and let their wild hearts be seen.

I felt so grateful to return to this familiar land, to commune with the elements, with earth herself. She held our shares, our songs, our tears. She reminded us how sacred each moment truly is, how the divine lives in our bodies and in the here and now. We heard it in the rain shimmering through the canopy, sometimes so loud we were forced to stop talking and simply listen. We felt it in our sisters hands as she softly massaged our face and stroked our hair. We bathed in its beauty in waterfalls and in moonlight. We found it in our wombs as our bodies whispered truths about honouring our seasons and celebrating our cycles.

These retreats always exceed anything I could plan. The energy of the group carries the experience in ways I could never orchestrate. The impromptu singing circles, the silliness, the laughter that rises right when we need it. The courage of each woman offering her raw, trembling, magnificent self to be witnessed. It feels both rare and precious and also like something ancient, a way of being we instinctively remember.

If something in you stirs as you read this, a gentle ache or a quiet yes low in your belly, then maybe Portugal is whispering to you. We’ll gather again next year with the same devotion to truth, softness, wildness, and the sacred remembering of who we are as women.

October felt so full. Ripe and abundant amidst the death and decay of autumn. A month where every morning I watched the ...
04/11/2025

October felt so full.

Ripe and abundant amidst the death and decay of autumn. A month where every morning I watched the snow line inch its way down the mountainside and watched my breath turn to fog in the cold air while we sat together with our cacao and our tarot cards and felt the warmth of community that holds us through the harshness of life. Every day I felt gratitude move through me like a prayer, for this life, and this house that felt so much like a home. Filled with so many people I love all together under one roof.

It really landed for me this month that I’m just a better version of myself when I’m around people. I’m more creative, more inspired, more me. Sometimes I wonder if the reason I love it so deeply is because I feel everything in such intensity. Isolation feels too much for my body to hold, it’s not only the difficult seasons that feel heavy when carried alone, even the joy feels fuller when witnessed, life is more beautiful when shared, at least for me, and I think somewhere inside I have always known this. It’s what has shaped my path, it’s what’s shaped me.

On a canoe trip this summer as we watched the sunset over the lake, we played a game where you say just one word that most wholly encapsulates each person When it came to me, my friend Kim said gatherer, and it struck something so deep because it felt like the most honest and accurate reflection of who I am beneath everything I do.

That word came back to me again tonight.

I held a women’s circle where we reflected on the ways we strive to be seen vs. the way we want to be remembered, the legacy we are leaving behind, and if there was a gap between the two. And that word gatherer came to me again.

You know, it’s a beautiful thing to be witnessed in the way you want to be remembered. We all strive to be someone and it doesn’t always align with who we truly are at our core. But in that moment I felt seen. And this last month reminded me of this gift. I think maybe it’s my superpower in this life. We all have one.

A gatherer. Of humans. Of hearts. Of magic. Of memories.

What’s yours? ✨

There is a wild awakening happening all over the world. The women are being called. To gather and remember and return to...
17/10/2025

There is a wild awakening happening all over the world. The women are being called. To gather and remember and return to their power.

We will not be tamed. We will not be silenced. We will not stay small.

This weekend together is an invitation to heed this call, the one that stirs something deep in your bones.

Join us in ritual and remembering as you awaken the wild woman within you. The one who’s laid dormant all this time listening and waiting to rise up and meet you.

She does not tread lightly. She will shake you to your very core. She will plunge you into darkness and bring you face to face with all that you’ve buried. But she will also set you free.

One space remains to join us. Comment WILD to receive details and claim that spot!

Snaps of September. I’ll be honest, it’s been challenging..and beautiful. Grounding. And chaotic. Anyone else feel like ...
30/09/2025

Snaps of September.

I’ll be honest, it’s been challenging..and beautiful. Grounding. And chaotic. Anyone else feel like they’re riding a roller coaster in life? One day feels like my heart could burst with how in love with life I feel. The next. I’m having an existential crisis about who I am and what I’m even doing with my life. While one home slowly comes together I feel my own foundations coming undone. Eclipses and equinox bringing to the surface the shadows. And the light. One cannot exist without the other. Being forced to fully surrender, releasing expectation and bowing down (sometimes with resistance) to the unknown forces at play. I reread my journal from 2 years ago only to realise I’m still struggling with the same themes. Stuck in a spiral, only not stuck. Returning to learn and unlearn. Build and break. Lessons repeating like the seasons until I’m ready to unearth what’s deeper. The feather, the brick, the truck. Life gets louder until we’re ready to listen. To learn. To love.

Ah this beautiful, messy, miraculous life we get to live. Fleeting and ephemeral. But eternally grateful. Expanding my capacity to hold it all. ❤️

It’s not about doing it all. It’s about living it all. Who you are when nobody is watching. None of rituals or practices...
16/09/2025

It’s not about doing it all. It’s about living it all. Who you are when nobody is watching.

None of rituals or practices matter if their essence is abandoned the moment you step of your mat. True embodiment doesn’t live in the practices it lives in life.

THE ART OF FLOW: Advanced Asana & Sequencing Masterclass | November 22 This masterclass is an invitation to step beyond ...
05/09/2025

THE ART OF FLOW: Advanced Asana & Sequencing Masterclass | November 22

This masterclass is an invitation to step beyond the familiar and explore the artistry of practice. Through seamless transitions, creative sequencing, and the weaving together of music, breath, and movement, we’ll enter a flow state where the practice becomes less about shapes and more about a moving meditation that is fluid, dance-like, and deeply embodied.

Together we’ll journey towards peak postures, not just as a physical destination but as a pathway to discover new possibilities in your body and your mind. Expect to be challenged, inspired, and surprised by what unfolds when you let the practice carry you.

This experience is open to all levels. No matter where you are in your practice, all you need is a willingness to try. You’ll be guided to explore at your own pace, while still being taken to new places within you.

Guiding you is Hayley Wanders, a senior teacher with over a decade of experience leading advanced trainings and retreats across the world. With a background in running 300-hour programs and mentoring teachers and facilitators, Hayley brings both depth and creativity to the practice, offering you tools to expand your own understanding while immersing fully in the joy of movement.

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Sunshine Coast, QLD

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