My Longevity Way

My Longevity Way Jasmin - High Performance Health Coach

16/10/2025

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πŸŽ‰ WIN a $300 SQT Facial Treatment! ✨

Absolutely fab-tastic news… Vanessa from has just gifted a FREE SQT microneedling (without the needles) session for one lucky lady at The Long Longevity Lunch. πŸ™ŒπŸ’š

This treatment is 100% natural β€” and yes, it works! I’m living proof. I can’t do needles (total wuss πŸ™‹β€β™€οΈ), and this was a game changer.

πŸ’« How SQT works:
SQT uses natural spicules (tiny plant micro-needles) to gently stimulate the skin, boosting collagen, cell turnover and that fresh, glowy complexion β€” all without actual needles. Minimal discomfort. Maximum results.

🎟️ How to enter:

Grab your ticket to The Long Longevity Lunch

Show up and be in the draw

Glow like the queen you are πŸ‘‘

Thank you, Vanessa β€” this is brilliant!!! πŸ’₯✨

Grab your ticket in my bio! Together we are community for you!






Location:

I am so very excited!
Love,
Jasmin x

Adding life to your years, not just years to your life!

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08/10/2025

Aging sometimes it's easy to look into the mirror and sometimes it makes me cry. Letting go of the past takes time, but I fully understand that it is part of nature. However, I am putting more effort into my skin care these days, and my latest tool is a gua sha.

Gua sha is a traditional East Asian healing technique that involves scraping the skin with a smooth-edged tool to stimulate circulation and release muscle tension.

Thank you .rosey.tcm for the recommendation!

What it does:

Increases blood flow and lymphatic drainage and helps with collagen.

Helps relieve muscle tightness and tension (especially around the neck, shoulders, and jaw)

Can reduce puffiness and give the skin a natural glow

Promotes relaxation and stress relief

πŸͺ¨ Common tools:

Jade or rose quartz stones shaped with curves to fit different parts of the body and face.

How it’s used:

A small amount of oil or serum is applied to the skin.

The tool is gently scraped along the skin in upward or outward strokes.

Pressure is adjusted depending on whether it’s for beauty (gentle) or deeper body work (firmer).

A few truths:

It’s not a facelift in a stone. It works best as a regular ritual, not a miracle.

Temporary redness is normal. Bruising can happen with deeper scraping on the body.

It should feel relaxing, not painful.

Always OPEN your lymphatic system first beforehand!

Do you gua sha?

Warmly,
Jasmin x

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🌿 Today at Good Life Caloundra Gym! 🌿 Goodlife Health Clubs AustraliaI’ll be at Good Life Caloundra Gym from 9am – 12pm ...
18/09/2025

🌿 Today at Good Life Caloundra Gym! 🌿 Goodlife Health Clubs Australia

I’ll be at Good Life Caloundra Gym from 9am – 12pm offering:
βœ… Grip Strength Testing – a simple but powerful marker of your vitality and longevity.
βœ… Vitality Check List – discover the key steps to boost your health span and energy.

Come say hi, test your strength, and take home practical tips to stay strong and independent for life!

πŸ’ͺ See you there!

16/09/2025

Talking PRO'S & CON'S HRT for women and men.

This is a bit of a long one, but bare with me and ask me anything in a DM.

I am not medically trained. This is sharing information from my studies in my own words.

I hope this has good value to you.

Add life to your years, not just years to your life.

Love,
Jasmin x

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How I swapped bananas for cough medicine.This is a post about my absolutely amazing community trying to help out a mama ...
19/04/2024

How I swapped bananas for cough medicine.

This is a post about my absolutely amazing community trying to help out a mama bear and her cup.
On stories, I asked for any great advice to help my poorly daughter get well. She has this horrific throat cough that the doctor could not help us with. Please note that this is not a medical advice post. I am just sharing with you all the amazing advice I have been given by other mums and my nutritionist.

Amber has been sick for over 14 days! I kind of let it run its course at the beginning, but when the sickness did not budge after 3 days, I certainly started to look into improving and supporting her body even more.

I reached out to . Lynsey said to boost her immune system. We got her a Vit C and Elderberry supplements. We already had the ArmaForce throat spray but got the cough relief. Half dosage. Marshmallow tea was on the list, too. We have already been using NZL Manuka honey, Easyair, and Oregano oil.
2 days ago, I asked you beautiful mama's if you have any suggestions on how to stop her cough.
We are endlessly grateful for such a supportive network. You came in with fantastic treatment ideas. We have not been sleeping for weeks due to endless coughing. You boosted my energy levels with your responses, no doubt.
So many of you have sick kids as well. Whooping cough, pneumonia, and lots of other respiratory infections are present on the coast.

How do bananas fit into this story? Well, one amazing mama gave us some homeopathic drops out of her brand new kit. She waited for my husband to pick it up after her school run. She wanted and expected nothing back, so I sent a bunch of our home-grown bananas to show my gratitude.

Here is a list of suggestions from our community to fight off coughs.
🌸 see a Homoeopath, Kinesiologist, acupuncturist
🌸 special tea like fresh ginger, cinnamon, and tumeric powder with honey added when cooled down
🌸 Epsom salt bath with apple cider vingar
🌸 Thyme steam
🌸 Nose drops (sooths the throat)
🌸 Wheat and Dairy free
🌸 Colloidal Silver
🌸 Onions: Cut up and put in a bag near. Onion syrup: cut open and add sugar and honey.

When childhood dreams come true! With great local businesses Spritely Designs Face and Body Art, Sunshine Coast and Wild...
25/03/2024

When childhood dreams come true! With great local businesses Spritely Designs Face and Body Art, Sunshine Coast and Wildlife Unleashed

Embracing imperfections and finding joy in the moment! πŸ˜„ Behind this smile is the world's biggest cold sore (seriously, ...
30/01/2024

Embracing imperfections and finding joy in the moment! πŸ˜„ Behind this smile is the world's biggest cold sore (seriously, it's ridiculously ugly!). Talking to people feels incredibly uncomfortable at the moment, but let's focus on the positive - you can't see it! πŸ™Œ Thanks to for capturing this moment of a woman navigating passions and figuring out how to bring it all to the table. Your talent in seizing this moment is truly appreciated! Thank you, Kirsty!

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Sunshine Coast, QLD

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