My Longevity Way

My Longevity Way Jasmin - High Performance Health Coach

19/01/2026

Whilst waiting around for our boys to work on a project in Victoria, Amber teaches mum to keep a young brain. Today, she was helping me to build new neuroplasticity. I learned something new, and I had to remember and get faster. As simple as this looks, it is a real challenge for me. However, I keep practising until I have it in my blood...haha...challenge your child, grandchild, and see what they want you to learn.

Love,
Jasmin x

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15/01/2026

In conversation with my mentor , understanding that for longevity, it's about NEUROMUSCULAR strength (how the nervous system talks to our muscles) and NOT just muscle strength!
I told him that I seem to have platoed at adding muscle strength. I am strong and pull 94ibs on my dynanometer. He explained that as important as it is to build and have the muscles, there is no need to become the next Arnold. The grip strength test is linked to NEUROMUSCULAR strength, and that's why it is an indication for LONGEVITY.

As you can see in my videos, my grip strength is good. However, my shoulders are not playing on the playground. I was not happy!

Ready to hang with me?

Jasmin

Adding life to your years, not just years to your life.

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Sunshine Coast, QLD

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