My Longevity Way

My Longevity Way Jasmin - High Performance Health Coach

16/09/2025

Talking PRO'S & CON'S HRT for women and men.

This is a bit of a long one, but bare with me and ask me anything in a DM.

I am not medically trained. This is sharing information from my studies in my own words.

I hope this has good value to you.

Add life to your years, not just years to your life.

Love,
Jasmin x

-
-
-

01/09/2025

My longevity journey looks different to your longevity journey. We love doing different things, and that’s the beauty of it. The principles are the same, but some changes come easier than others.

Take sleep, for example. Prioritising sleep can be tough, you need to get up early, but you also don’t want to miss that precious time with hubby once the kids are finally in bed. It’s about finding that sweet spot of “me time” while still recognising that sleep is longevity. It’s one of the most powerful factors for both lifespan and healthspan.

That’s how we work toward a goal, even if it’s not the focus right now, we need to understand it has to become a priority soon. And remember, even a small shift, like going to bed just 5 minutes earlier each quarter, can slowly reshape your habits and mindset.

Any questions, just ask.

Love,
Jasmin x

-
-
-

20/08/2025

Do you have Alzheimer’s in your family? It's a very scary thought of thinking about the future and ageing.
Dementia and Alzheimer’s don’t just “appear” in old age. The groundwork is laid decades earlier. The good news? You can do something about it!

👉 Check your APOE
👉 Have a brain MRI scan, and
👉 Have a hearing test.
👉 All pro-active health checks you can do!

Are you worried?

Love,
Jasmin

-
-
-

19/08/2025

Lunch under 7 minutes!

Starving??

Ditch your sandwich habits and fill it with healthy protein instead.

TOFU
I never knew that I loved tofu so much. I only add lemon or a bit of soja sauce.

HUMMUS
Not perfrct to use tinned chic peas, but when it needs to be quick, that's what I use.

What's your favourite lunch?

Please share!

Jasmin x

-
-
-

How I swapped bananas for cough medicine.This is a post about my absolutely amazing community trying to help out a mama ...
19/04/2024

How I swapped bananas for cough medicine.

This is a post about my absolutely amazing community trying to help out a mama bear and her cup.
On stories, I asked for any great advice to help my poorly daughter get well. She has this horrific throat cough that the doctor could not help us with. Please note that this is not a medical advice post. I am just sharing with you all the amazing advice I have been given by other mums and my nutritionist.

Amber has been sick for over 14 days! I kind of let it run its course at the beginning, but when the sickness did not budge after 3 days, I certainly started to look into improving and supporting her body even more.

I reached out to . Lynsey said to boost her immune system. We got her a Vit C and Elderberry supplements. We already had the ArmaForce throat spray but got the cough relief. Half dosage. Marshmallow tea was on the list, too. We have already been using NZL Manuka honey, Easyair, and Oregano oil.
2 days ago, I asked you beautiful mama's if you have any suggestions on how to stop her cough.
We are endlessly grateful for such a supportive network. You came in with fantastic treatment ideas. We have not been sleeping for weeks due to endless coughing. You boosted my energy levels with your responses, no doubt.
So many of you have sick kids as well. Whooping cough, pneumonia, and lots of other respiratory infections are present on the coast.

How do bananas fit into this story? Well, one amazing mama gave us some homeopathic drops out of her brand new kit. She waited for my husband to pick it up after her school run. She wanted and expected nothing back, so I sent a bunch of our home-grown bananas to show my gratitude.

Here is a list of suggestions from our community to fight off coughs.
🌸 see a Homoeopath, Kinesiologist, acupuncturist
🌸 special tea like fresh ginger, cinnamon, and tumeric powder with honey added when cooled down
🌸 Epsom salt bath with apple cider vingar
🌸 Thyme steam
🌸 Nose drops (sooths the throat)
🌸 Wheat and Dairy free
🌸 Colloidal Silver
🌸 Onions: Cut up and put in a bag near. Onion syrup: cut open and add sugar and honey.

When childhood dreams come true! With great local businesses Spritely Designs Face and Body Art, Sunshine Coast and Wild...
25/03/2024

When childhood dreams come true! With great local businesses Spritely Designs Face and Body Art, Sunshine Coast and Wildlife Unleashed

Embracing imperfections and finding joy in the moment! 😄 Behind this smile is the world's biggest cold sore (seriously, ...
30/01/2024

Embracing imperfections and finding joy in the moment! 😄 Behind this smile is the world's biggest cold sore (seriously, it's ridiculously ugly!). Talking to people feels incredibly uncomfortable at the moment, but let's focus on the positive - you can't see it! 🙌 Thanks to for capturing this moment of a woman navigating passions and figuring out how to bring it all to the table. Your talent in seizing this moment is truly appreciated! Thank you, Kirsty!

Location: .haus
Event:

X
-
-
-

Address

Sunshine Coast, QLD

Website

Alerts

Be the first to know and let us send you an email when My Longevity Way posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to My Longevity Way:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram