My Longevity Way

My Longevity Way Jasmin - High Performance Health Coach

12/11/2025

Supporting your own health and well-being is key to longevity, but supporting your sisters as they share their gifts with the world is just as vital.

Longevity is community, and I want to live in one filled with creatives, movers, and beautiful souls lifting each other up. đź’›

Tuesday 5:30am – Lake Currimundi – $10byjenn

Wednesday 6:00am – .movement.jiujitsu


Thursday 5:30am – Lake Currimundi – $10
with Bailie

Adore these women and everything they bring to our community!

Who are you supporting in your "hood"? Share!

Love,
Jasmin x

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❤️ ❤️

30/10/2025

Hey, younger Jasmin! Yes, I am talking to you. Let your older self tell you something really important.

Babes, start lifting now!!
From age 27, we slowly start losing muscle, and once estrogen drops, that loss speeds up fast.
Muscle isn’t just for tone! It’s your armour against osteoporosis, fatigue, aging weak, and Alzheimer’s! The list goes on.

Build it while your hormones still have your back, and things are just so much easier when you are younger. However, it’s never too late to start — but never too early either. You got this, wild child!!

Are you with me? Be wise and listen to older Jasmin;-) x

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Sunshine Coast, QLD

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