LeanFit Performance

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Sunshine Coast, QLD
LeanFit Performance

We help busy Sunshine Coast professionals Transform their body and health in just 12 Weeks, and keep it for a lifetime 💪

• 5.5 Years Experience In Coaching Men & Women
• Certificate III & IV in Personal Training
• Bachelors Degree in Exercise Sports Science

13/12/2025

Struggling for time to train ?

Book in time slots before the week begins of when you’re going to train.
- 3-4x for 30-45min sessions
- Put it as a recurring time each week
- Make it a non negotiable to turn up for yourself

Then watch what happens after 4 weeks of doing this 💪🙌

11/12/2025

I rambled on a bit but basically if you are unmotivated. Just start with 30mins today 💪

06/11/2025

It’s been a minute ..

Preparing for my first born has been a mission and my own training and 100% focus on my clients hasn’t been where it should be.

The great news is that despite how busy I’ve been, my clients have their programs, nutrition and know what I expect of them.

There’s no slowing down the progress for my clients leading into summer 🌞

Here are a few legends and their awesome progress/results in this busy season.

13/10/2025

My Instagram has been disabled 🫠

Time to run a business the old fashioned way ✅

12/10/2025

You might be comparing yourself to others without even realising it.. And this is why you’re not achieving the goals you want to achieve.

For a long time I was doing the same. I would look at others lifting 140kgs on the bench, running marathons and being 8% body fat year round thinking what’s the point of even trying.

You shouldn’t compare yourself against others who have what you desire. Use it as fuel to know you can achieve great results too, if you measure where you are currently at, stick to the process and stay patient.

If you do this, your mindset will be a lot clearer towards what the goal is without getting distracted along the way.

Hope this helps 🙏

09/10/2025

In just 12 weeks, Cate dropped 8.7kg, increased her lean muscle and improved her strength in the process.
The results came from consistency, structure and showing up every week 🚀

06/10/2025

The Plate Loaded Chest Press is a perfect variation at improving your upper body strength and targeting the chest.

If you want to push with intensity without the limiting factors being the setup and dismount of dumbbells and barbells.

This will help you on your journey to achieving a healthy body fat range 🚀

03/10/2025

Chris has been putting in the work! And the results speak for themselves 👏

✅ Gained lean muscle
✅ Dropped body fat
✅ Increased fitness & strength

All we did was set up his individualised macros and kept him accountable. Simple steps → big changes.

Consistency > Perfection 💪

02/10/2025

Stop setting yourself up for failure 🛑

Too many times I see people set themselves up for failure by the goals that they want to achieve in such a short period of time.

The body isn’t an excel spreadsheet or a formula where we see linear progress week in week out. It takes time and consistency for a long period, where we start seeing the breakthrough.

The key to achieving a lean physique is just by making lifestyle habits stick. If you are just living a healthier life as a chore and are still stuck with old unhealthy habits, you will struggle to truely achieve the results you want.

29/09/2025

As we get older our bodies naturally change. We need to understand what targets we need to hit to maintain optimal health for our lifestyle.

Looking at body fat % rather than the scales can be a great indicator for your health and fitness. I prefer this strategy for my clients as it tells are far greater picture than just bodyweight and BMI.

If you want to learn how to achieve your healthy body fat range, follow for more posts 🚀

22/09/2025

Client: Nathan
Success 17.6kg Weight loss 🎯

The results from Nathan are a true testament to his work ethic. Every week he shows up with determination and a willingness to improve. These results are just the highlight of it all. What he had to go through was not pretty, easy or fun. It was hard work. Something that very few people have the capability of doing day in day out.

🚀🚀

If you know you can put the hard work in just like Nathan, but just need the tools and support to get you there. Reach out to me via Message and I will get you started in the right direction ✅

18/09/2025

Check out my client Nathan with amazing results after 24 Weeks of Training 🚀

Nathan has not missed a beat with accurately tracking his energy intake, step count and training session. He trusted my plan for him, stayed patient and executed it perfectly.

When I look at Nathan’s success what stands out to me the most is his ability to be coachable, to take on feedback, to ask questions and to push himself out of his comfort zone. All great markers of a successful client 🫡

Proud is an understatement 🙏

Address

3/10 Capital Place
Sunshine Coast, QLD
4575

Website

https://leanfitperformance.com/personal-training

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