LeanFit Performance

LeanFit Performance We help busy Sunshine Coast professionals Transform their body and health in just 12 Weeks, and keep it for a lifetime 💪

• 5.5 Years Experience In Coaching Men & Women
• Certificate III & IV in Personal Training
• Bachelors Degree in Exercise Sports Science

LeanFit in just 8 Weeks 🚀Patrick had the goal to have a total body transformation to help with his Brazilian Jiu Jitsu.P...
26/08/2025

LeanFit in just 8 Weeks 🚀

Patrick had the goal to have a total body transformation to help with his Brazilian Jiu Jitsu.

Patrick locked in for 8 weeks and got amazing results of 6% Body Fat decrease and 2kg Lean Muscle Increase 📈

Patrick for 8 weeks 👇
- Stayed patient didn’t get upset if results weren’t achieved in 6 weeks
- Did PT 2x Per Week with Coach James
- Followed his Nutrition 95% of the time with 5% flexibility
- Trained 2x Gym sessions on his own
- Focused on his NEAT (incidental exercise)
- Trusted the plan and stayed consistent with even where there were weeks of no progress

Patrick needed a shake up from his routine before seeing me and he was able to keep it up after finishing his LeanFit Performance Training Program 🎯

This is how Nathan Lost 16kgs with Us 👆Follow us to find out how you can get the body and strength you desire 🚀🔥
18/08/2025

This is how Nathan Lost 16kgs with Us 👆

Follow us to find out how you can get the body and strength you desire 🚀🔥

Client Antonio with amazing results that he’s been able to maintain for the last 3 years 🚀🔥It’s EASY to lock in for a sh...
13/08/2025

Client Antonio with amazing results that he’s been able to maintain for the last 3 years 🚀🔥

It’s EASY to lock in for a short period of time, do a quick fad diet and get quick results. The HARD part is maintaining the lifestyle of training and eating well amongst the other stresses life brings.

Antonio is a great example of maintaining the great results he achieved in 8 months of training.

How did we do it?

✅ Proper Plan
✅ Support
✅ Consistency
✅ Accountability
✅ Allowing for flexibility in the plan

⭐️⭐️⭐️⭐️⭐️Here what Coach Lara’s client - Ashley has to say about her experience with LeanFit Performance 🗣️ “I really e...
06/08/2025

⭐️⭐️⭐️⭐️⭐️
Here what Coach Lara’s client - Ashley has to say about her experience with LeanFit Performance

🗣️ “I really enjoy my PT sessions with Coach Lara!

She is very knowledgeable, down to earth and supportive with my fitness goals.

I am currently 27 Weeks pregnant and Lara always make sure that I can perform exercises that still challenge me to increase my fitness and strength, whilst prioritising my health and safety.

I’m already feeling a lot more confident and strong since training with Lara her and highly recommend her!”

If you want to experience premium personal training for yourself to get your to your goal message me “READY” and we will get you started 🚀

For Joel, training wasn’t the issue. He was going to the gym, running and eating healthy. But after a few overseas trips...
02/08/2025

For Joel, training wasn’t the issue. He was going to the gym, running and eating healthy. But after a few overseas trips and some bad habits Joel wasn’t too happy because he knew he had the potential to be have a lean muscular body.

The unlock for Joel was proper education and an action plan for his current lifestyle, job and training routine. Once he understood this his results of losing 10kgs and increasing muscle mass was unreal 🚀🚀

🚀 Welcoming Female Coach Lara!Originally from North Queensland, Lara moved to the coast for a better lifestyle and to g...
26/07/2025

🚀 Welcoming
Female Coach Lara!

Originally from North Queensland, Lara moved to the coast for a better lifestyle and to go further in her field as a coach. Lara brings a wealth of knowledge from her Exercise Sports Science Degree, Pilates coaching and hours of experience coaching clients in 1on1 PT settings 📈

Lara loves a walk by the beach, a strength session in the gym and a nice warm coffee to start the day ☀️

Lara Specialises In;
🙋‍♀️Female specific training
🎯Exercise technique
🤸‍♀️Pilates coaching
🧬Exercise Science Programming

If you want to experience expert coaching from Lara, book a free consultation on our website (link in bio) to get started 🏁📲

Awesome transformation from 🚀📈🙌Jodie doesn’t miss a beat.She’s a busy business owner, had niggling injuries stopping he...
21/07/2025

Awesome transformation from 🚀📈🙌

Jodie doesn’t miss a beat.

She’s a busy business owner, had niggling injuries stopping her on the way but always made sure to turn up to her PT sessions every week.

I’m actually not sure how much harder I can push her, she’s always up for the challenge and never gives up.

Great work Jodie 😊👏

Most people overeat not because they’re hungry.. But because they’re distracted.Try this:✅Sit down✅Slow down✅Be mindful✅...
21/07/2025

Most people overeat not because they’re hungry..
But because they’re distracted.

Try this:
✅Sit down
✅Slow down
✅Be mindful
✅Eat with intention

These simple shifts = big results over time.

If you’re struggling with nutrition and want to lose that stubborn fat. Reach out to me via message and I will help you out 📲

This is your motivation for today 🚀Prioritise your health, get rid of the distractions and become the best version of yo...
13/07/2025

This is your motivation for today 🚀

Prioritise your health, get rid of the distractions and become the best version of yourself to serve the people around you 🙌

Smiling through the pain 😅 knows the pain we all feel in the moment, but it’s all worth it when you see and feel the res...
25/06/2025

Smiling through the pain 😅

knows the pain we all feel in the moment, but it’s all worth it when you see and feel the results 💪

Hi, I am James Whitty.This is LeanFit Performance 📈
15/06/2025

Hi,

I am James Whitty.

This is LeanFit Performance 📈

Feel like you’ve lost your spark with training ?You’re not lazy, you are just missing the right support, structure or mi...
02/06/2025

Feel like you’ve lost your spark with training ?

You’re not lazy, you are just missing the right support, structure or mindset.

If one of these hits home for you, reach out to me for guidance 📲

Address

3/10 Capital Place
Sunshine Coast, QLD
4575

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