LeanFit Performance

LeanFit Performance We help busy Sunshine Coast professionals Transform their body and health in just 12 Weeks, and keep it for a lifetime 💪

• 5.5 Years Experience In Coaching Men & Women
• Certificate III & IV in Personal Training
• Bachelors Degree in Exercise Sports Science

13/03/2026

Muscle Soreness will make or break you.

It’s inevitable that it’ll come, but what you do with it is key.

A successful person has the experience to know what to do. An unsuccessful person will freak out and make bad decisions from it.

To make sure you know what to do when you’re sore follow this sequence:
1. Don’t panic - just relax and understand it’s normal
2. Get yourself a structured training program so you don’t keep running into 10/10 soreness
3. Eat your required daily calories and protein targets
4. Get 3L of water in, sleep 8hrs
5. Train the next day with low intensity and other muscle groups

Hope that helps 🙏

“So what do you actually do James?”My mission is get you a result. I want you to be confident in the body you have ✅*jus...
13/03/2026

“So what do you actually do James?”

My mission is get you a result. I want you to be confident in the body you have ✅
*just like Antonio did 👏

I do this by:

✅ Training you correctly (technique and intensity)
✅ Creating the framework (data driven systems)
✅ Holding you accountable (turning up, checking in outside of training)
✅ Enjoying it along the way

Make sure you value your health, prioritise good decisions and you won’t have to pay the price later in life 🚀

If you find yourself saying any of these things, you might not be trying hard enough to stay on track to your goals.10 y...
12/03/2026

If you find yourself saying any of these things, you might not be trying hard enough to stay on track to your goals.

10 years ago I remember struggling to find healthier options on the go. Now there’s really no excuse.

If you think the 1-2 ‘bad meals’ you had in the week is the reason why you aren’t in shape. It’s probably from the other 20 meals where you went wrong, as well as the lack of movement you are/aren’t doing.

I used to struggle with food and binge eating, but what’s helped me the most is understanding how much calories I need in my day, how much protein is required and the options that are going to work best for my lifestyle.

Here’s my top tips to overcome saying the above phrases:

1. Look for the option that has real food (meat/veggies)
2. Avoid heavy oils, creams, dressings
3. Spend a bit more for your health, don’t choose the cheapest option
4. Don’t just live in the moment - think about the effect of the meal/snack and what it has for the rest of the day

Hope the helps 🙏

Rejuvenated 😌 ☔️
08/03/2026

Rejuvenated 😌 ☔️

26/02/2026

Carnie and I always find a way to make sure she still gets results regardless of injuries 🚀

10 years ago I suffered two major knee injuries. The biggest lessons I learnt from them were:

1. Seek professional guidance
2. Stay patient and rest the injury site
3 Train the areas you can (with intensity)
4. Dial in on your nutrition

Carnie is a great example of all those 4 examples and if you find yourself with a small or big injury treat it seriously but don’t just give up on your health and fitness goals 🤝

Chris made a decision to stop “training hard” and start training with intent 🚀The result?⬆️ 1.2kg muscle⬇️ 4.1% body fat...
16/02/2026

Chris made a decision to stop “training hard” and start training with intent 🚀

The result?
⬆️ 1.2kg muscle
⬇️ 4.1% body fat

When structure replaces guesswork, progress becomes predictable.

Proud of Chris !

I feel like AI just came out of no where and has taken over 😅But there’s something more powerful than AI and that is hum...
07/02/2026

I feel like AI just came out of no where and has taken over 😅

But there’s something more powerful than AI and that is human connection, human accountability and human support. Covid taught me that people still need that human element when it comes to their health and fitness.

Maybe I’m just being delusional and it really will take over one day 👀

03/02/2026

Do you get lower back pain often?

You need to conquer two things if you want to reduce that pain 👇

1. Improve your hinge pattern.
- Practice Romanian deadlifts with 2-5kgs weights
- Look in the mirror to see if you have a neutral spine
- If you still struggle reach out to me 👋

2. Strengthen your lower back/surrounding structures.
- Do this by doing a machine that directly targets hamstrings/glutes and the errectors (lower back muscles) with a 45degree machine

If you get tight hamstrings when doing this movement, bend your knees slightly so you can let the hip joint do its thing. 🚀

Most people say they want to lose cms around the waist, “tone up” their arms, and feel healthier and stronger.Nathan did...
27/01/2026

Most people say they want to lose cms around the waist, “tone up” their arms, and feel healthier and stronger.

Nathan didn’t just talk about it, he did the work.

18.4kg down.
More strength. More confidence. More structure.

This is what consistency + accountability looks like. 🚀

20/01/2026

The issue with people putting themselves in a calorie deficit is they don’t have enough knowledge on how much their body needs. If you need to understand how much your body needs send me a message 📧

Instead of starving yourself, only eat in a slight calorie deficit. Eat up to it even if you don’t feel like it so you can avoid binge eating when you’re out and about. Also you will have extra energy to push your workouts and increase your incidental exercise 🚀

8 weeks - 5.2kg down. 🔥Jason is a busy business owner who travels frequently for work, which made consistency the bigges...
05/01/2026

8 weeks - 5.2kg down. 🔥

Jason is a busy business owner who travels frequently for work, which made consistency the biggest challenge.

We focused on simple, structured training and nutrition that could be executed anywhere no extremes, just discipline and data driven decisions.

This is what happens when a plan fits the lifestyle, not the other way around.
Looking forward to building even stronger results with Jason in 2026. 🚀

13/12/2025

Struggling for time to train ?

Book in time slots before the week begins of when you’re going to train.
- 3-4x for 30-45min sessions
- Put it as a recurring time each week
- Make it a non negotiable to turn up for yourself

Then watch what happens after 4 weeks of doing this 💪🙌

Address

3/10 Capital Place
Sunshine Coast, QLD
4575

Website

Alerts

Be the first to know and let us send you an email when LeanFit Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to LeanFit Performance:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category