Hi, I’m Collette, a Sunshine Coast Mobile Naturopath & Remedial Massage Therapist. Hello, my name is Collette, I am a Naturopath and Massage Therapist.
I help release stress, anxiety, and emotional tension with mobile, in-clinic, and telehealth sessions, guiding you toward balance, wellbeing, and healing. 💛 I am passionate about helping people with stress and anxiety, this may appear in many different ways for different people. Stress has a significant impact on our daily lives, affecting sleep, focus, memory, digestive health, skin health, energy, reproductive health, mood and so much more. I am grateful to be able to guide and support people on their path to better health by applying my life experiences, and knowledge of Naturopathic Medicine and Massage Therapy. To find out more about how my services can help you phone 0404 609 893.
15/03/2026
This month, I am conquering 96km to help our heroes march on...
Because right now in Australia, veterans aged between 24 - 44 are 2.7 times more at risk of su***de than other members of our community.
But with your support, we can help change this. Today, I'm asking you to sponsor my 96km challenge, a distance I'm committed to complete to honour the courage and sacrifice of our veterans, both past and present.
Every dollar raised will support Soldier On's life-saving mental health services and programs to help prevent veteran su***de and save lives.
Have you been feeling stuck in stress, fatigue or burnout and not sure how to reset your health?
The 18 Week Nervous System Reset Program is A Structured Naturopathic Healing Journey
Did you know that for every year your body has been under stress or feeling unwell, it can take around three months to recover?
Healing takes time as the body works to return to homeostasis. During this process, it’s common to experience ups and downs as your body detoxifies and adjusts to a new rhythm of health.
This is why I created the 18 Week Nervous System Reset Program — a structured, supportive healing journey where I guide you step-by-step back to balance, helping you understand and manage your health more effectively.
The first four months of healing are crucial, and having the right support can make all the difference.
✨ Learn more about my healing approach
✨ Book a free 15-minute discovery call
Receive a $20 credit towards a Massage Treatment or Naturopathy consultation when you sign up to my monthly newsletter.
Each month you’ll receive:
✨ Health and wellness tips
✨ Exclusive specials
✨ NatraColl updates
✨ New blog posts and program information
Simply visit the website and complete the sign-up form to receive your credit.
Link in bio
07/03/2026
Shout out to my newest followers! Excited to have you onboard!
Trudy Butcher, Rosie McClintock
05/03/2026
Release Full Moon Energy 🌕
The Full Moon can feel expansive… sometimes energising, sometimes overwhelming.
For many, it brings lighter sleep, heightened emotions, tight shoulders, restless legs, a busy mind. The body holds onto stimulation long after the day has ended.
This is where intentional relaxation becomes powerful.
Massage is more than a luxury — it’s a nervous system reset.
It invites the body out of “fight or flight” and into a state of safety.
Muscles soften. Breath deepens. Cortisol lowers. Circulation improves.
When we support the body physically, the mind often follows.
Full Moon energy doesn’t need to be resisted — it simply needs space to move.
Releasing tension through touch allows that energy to settle rather than accumulate.
If you’re feeling wired, tense, or emotionally full, this may be your sign to prioritise rest and regulation.
Your body will always respond to softness 🌿
If you’re ready to release tension and support your nervous system during this Full Moon, I offer nurturing massage sessions designed to help your body reset and restore.
Learn more and book via my website 🌿
For many, it brings lighter sleep, heightened emotions, tight shoulders, restless legs, and a busy mind. The body holds onto stimulation long after the day has ended.
I’m officially launching my 18 Week Nervous System Reset Program.
This is for those who are ready to move beyond short-term symptom relief and commit to real, lasting healing.
Hormones.
Digestion.
Sleep.
Skin.
Energy.
Mood.
These systems don’t operate separately — they are deeply influenced by the nervous system.
When the body has been under prolonged stress, it shifts into survival mode. In that state, repair is deprioritised.
Rather than chasing symptoms, this structured 18-week 1:1 naturopathic journey focuses on regulating the nervous system first — creating the foundation for sustainable healing.
What’s included:
• 7 personalised consultations over 18 weeks
• Flexible scheduling as your body responds
• Ongoing email support
• Clear staged treatment planning
• Up to $500 of practitioner-only supplements
Investment: $1,499
(Payment plans available)
If you’re curious whether this is right for you, I’m offering a complimentary 15-minute telehealth call to connect and explore your goals. You can book online at www.natracollhealth.com
You don’t have to stay in survival mode.
Feel good, Simply.
A powerful time for purification, cleansing, and gentle detoxification — physically, emotionally, and mentally.
Virgo energy invites refinement. But rather than leaning into perfection, this is an opportunity to release it.
Let go of the need to have everything “just right” and make space for creativity, softness, and flow.
The Full Moon carries abundant energy, and many of us feel it.
Sleep can become lighter. The mind more active. Emotions amplified.
From a nervous system perspective, this heightened stimulation can keep us in a more alert state — making deep, restorative rest harder to access. When sleep is disrupted, energy, mood, digestion and hormones often follow.
Instead of resisting it, I find it’s easier to embrace it.
Step outside. Sit beneath the bright light above you.
Slow your breath. Unclench your jaw. Soften your shoulders.
Let your body feel safe in the rhythm of the cycle.
When you find the connection with the Full Moon, you will find the calmness within it.
Healing isn’t about controlling nature — it’s about supporting your nervous system so you can move with it.
If you’d like to learn more about nervous system support from a naturopathic perspective, I share more through my blog "The Nervous System Reset" and in my telehealth consultations.
You can find the details via my website 🌿 www.natracollhealth.com
So many people feel exhausted, wired, bloated, hormonal, or inflamed — and don’t understand why.
What if the problem isn’t your hormones… but the way your nervous system has been coping with stress?
On March 3rd, I’m launching something I’ve been building for a long time…
A Structured Naturopathic Healing Journey: "The Nervous System Reset Program"
Learn more www.natracollhealth.com
27/02/2026
When I first began practising Naturopathy, I was focused on protocols.
On doing everything at once.
On trying to “fix” the body as quickly as possible.
Then I stepped back and reminded myself that this isn’t how illness develops — and it isn’t how healing happens either.
Dis-ease forms gradually. It builds through stress, depletion, inflammation, and nervous system overload over months… often years. So it makes sense that true healing asks for time as well.
One guiding principle that stayed with me is this:
for every year the body has been in dis-ease, it can take three months or more to repair and restore.
Healing is not a quick reset. It’s a journey with highs and lows, clarity and setbacks, expansion and integration. It requires rhythm, support, and commitment.
That’s why I created an 18-week healing journey — a structured, supportive container for those who are ready to work with their body, not against it, and who are committed to feeling well again in a sustainable way.
If you’re curious about deeper systemic healing work, my 18-week healing journey is available soon.
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Hi. I’m Collette. Naturopath and Massage therapist. I specialise in stress, anxiety, reproductive health and children's health.
I am all about helping you to walk your own path to your optimal health. This is done through regular consultations to monitor your progress and to support you through the changes you are making.
Treatments include personalised consultations. It’s all about you, individualised dietary and lifestyle advice, herbal and nutritional medicine and/or massage therapy.
To heal the body we must first understand what is causing dis-ease. To do that we need to explore your past health history to reveal the key to your healing journey.
Naturopathic health is about peeling off the layers that have created your current health condition. This may include past injuries or illnesses that are lingering. Natra-Coll Health Clinic can help you understand the signs to holistic healing and place you on the path to your health and wellbeing goals.
I am here to guide and support you to achieve harmonious balance within your life.
I understand how busy life can be so that you don’t compromise your health I offer after-hours appointments. Just call or message to book a time that suits you.
Naturopath consultations
A comprehensive holistic health assessment investigating past and present health concerns. You will be provided with an individualised treatment plan including diet and lifestyle advice and/or nutritional and herbal prescription.
Return consultation
A review of your progress including further investigations, treatment adjustments and additional dietary and lifestyle advice
Massage Therapy
A full body massage tailored to suit your needs. This may include promoting the release of trigger points, releasing muscle tension, total relaxation or a combination of therapeutic techniques.
