Personal Space Fitness and Massage

02/10/2024

22/08/2024

We have just finished our first home school class! We had age range from 5 to 13 today.
It was lots of fun. Kids put in a great effort. Hope to see you again next week.

Well done Sage for your super effort! Hope you like your balloon prize. 🎈

11/06/2022

11/06/2022

07/04/2019

Group Challenge
Let's get to this total together!
Monday ~140 lunges!
Remember to add what you have done to comments.

07/04/2019

04/04/2019

GROUP CHALLENGE
There is only a few of us so far but will start today!

Let's get to 120 squats together!
Comment on THIS post to keep our tally updated! 😀

04/04/2019

Hi lovely people.
Haven't done anything for a while but still here 😉
Who wants to be a part of our at home weekly group challenge?

We are going to set a task and the whole group gets to the total together eg 1000 squats. You just post each day how many you have done and the total accumulates to reach out challenge target.
Comment here and I will message you more info 😀

13/08/2017

SWEAR JAR
Whats your swear jar? Whats your weakness? It might be eating a treat, it might be swearing, could be each time you roll your eyes when your kids dont listen!
Pick your thing, each time you do it, give yourself 3 push ups or 5 squats or 10 single leg calf raises (5 each side) . (Push ups dont always work if your at the office)

05/08/2017

Who can fit in 50 squats today? 5 x 10 or 25 x 2 .... any way you make it! 😄

08/05/2017

Anyone keen for a Monday morning or thursday bootcamp? Would start after school drop off time 9 ish? Need at least 3 people for classes thanks