Coastal Mind; Body & Soul

07/09/2025

Only class thats on this week is Tuesday at Peregian. Have to head to Sydney for work, sorry everyone. Thank you for your understanding.
Have a great week.

18/08/2025

My beautiful new mandala by the lovely .art.art.therapy.hb

24/07/2025

Satya (Truthfulness). In your speech, your actions and your heart. To yourself and others.

22/07/2025

Winter schedule..... only half way through winter but its here at least. Booking page is up to date and now allowing bookings for Mondays at UR Space. All booking for Boulder Heads needs to go to Jad.

12/07/2025

Our new studio home. Slowly working to get things set up. Looking forward to many grounding moments is this space.

27/06/2025

New class starting 30 Jun, every Monday morning at 9:15am.
UR Space, Sippy Downs. Introductory price of $10/ class until 31 Jul.
This is a partnership with UR Space and .
A yoga class where every body is welcome.
Contact us at Coastal Mind; Body & Soul for bookings.

23/11/2024

This week, I was incredibly privileged to be able to spend a few days in the ACT at the University of Canberra in support of the ADF ARRTS Program. This program was designed to support military members (and now includes first responders) by providing mentoring and an introduction to creative tools that can aid in recovery and resilience. Every participant on this program showed immense courage and vulnerability by taking part in this process.

Creative outputs and complementary therapies can have a tremendous positive effect on a persons well-being. Such an amazing opportunity for everyone involved.

17/11/2024

Another great article breakdown by Neuro Yoga NYC. This study looks at the impact of yoga on cardiovascular markers of autonomic nervous system function in people with anxiety.
Having a regular routine of intentional breath practice has a variety of benefits for many people, it's something so simple and free.

12/11/2024

Jon Kabat-Zinn has been a pioneer in the research of using mindfulness-based practices for pain and stress management. In this brief article by Harvard Medical school, Jon explains that a daily practice of conducting a body scan can aid in pain management.

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10/11/2024

Current class styles. Feel free to reach out with any questions or find our booking link on Facebook and Instagram.