Georgie Faye

19/09/2025

Notice if the things you want are coming from the need to experience a certain feeling...

The things we want, on their own aren’t a problem, it’s important to notice the ‘how’ in which we go about trying to get/achieve something and enquire to the ‘fuel source’ driving these things (eg. fear or love).

What we are thinking and believing about a situation determines how we suffer it...

What choices are you making that have fear behind them?

Do you believe you are somehow lacking without the thing you want?

What are you hoping/believing it will give you?

Is getting the thing connected to how you want other people to perceive you?

Is there one stress-free reason to keep the belief that “when I get x, then I will feel X”?

If anything comes up for you around this that you would like some support unpacking, please reach out 💌

14/09/2025

It’s truly a deep honour to share the work of Self Enquiry with such beautiful, courageous humans. Receiving messages like this fills me with immense gratitude 🤍

For anyone who is curious about working with me, I invite you to book a free 30 minute clarity call.
(🔗 in bio)

19/08/2025

What is the thing you want, the thing you believe you’re lacking, really promising you?

Is it true?

For all of my teenage years and 20’s, I believed changing my body would protect me from uncomfortable feelings… that if I looked a certain way, I’d finally feel safe and good enough. The truth is, no amount of dieting, restriction, or rigid rules could do that.

Being able to discern what is psychological fear and what is an actual threat is exactly what Self Enquiry helps strengthen. If I can’t witness a feeling, my only options are to try to control it, fix it, numb it, distract myself, or avoid it. This is completely innocent, my survival mind is just trying to keep me safe. However, it was an illusion of safety as the rules I followed had very serious mental and physical consequences.

Through Self Enquiry and Self Recognition Meditation, I continue to anchor trust in my capacity to be with uncomfortable feelings and to witness the thoughts that try to convince me there’s something wrong with me. This has helped me discover a real sense of safety and stability that doesn’t depend on how I look, and an intrinsic sense of enoughness that is always already here.

06/08/2025

I’m deeply grateful for this beautiful client I’ve had the honour of working with over the past 6 months. Their courage, wisdom and willingness to meet themselves continues to inspire me 🤍

Curious about how I could support you?
I invite you to book a free Clarity Call. This is a space to connect, ask questions, and explore whether this feels like the right support for you at this time.

With love,
Georgie

06/08/2025

💌

For years, I felt an overwhelming fear whenever someone tried to take a photo of me. It impacted my relationships and how I experienced the world around me. ...

28/07/2025

‘Stay small. Stay agreeable. Stay hidden.’
That voice still likes to show up whenever I move toward what feels deeply aligned, yet incredibly unfamiliar, unknown, and uncomfortable (I’m in big initiation territory at the moment haha)

I was reminded of this poem ‘Start Close In’, today as doubt moved through me like passing clouds.

Start close in,
don’t take the second step
or the third,
start with the first
thing
close in,
the step
you don’t want to take.

David Whyte 🤍

For me, that first (not always easy) step is to soften and notice how doubt is taking shape in my body and allow the feelings to be there without trying to change, fix or get rid of them. This confirms in my direct experience that I’m witnessing this feeling arise in me, it is not greater than my ability to witness it. Once I feel safe to be with the feeling, I then take the most potent and believed doubtful thoughts and place them on the witness stand for sincere questioning.

Self enquiry helps me meet these thoughts with curiosity instead of obedience. This process compassionately and practically untangles inner conflict, allowing space between me and the survival mind, so spontaneous action can arise from clarity and innate resonance, rather than doubt and fear.

Practicing this continuously expands my capacity to keep choosing to show up, moment-to-moment, even when my mind tries to convince me it’s not safe and I’m going to fail. The ‘I’m not enough’ story dissolves and I’m still here. 🦋

What are you doubting right now? 💌

26/07/2025

Have you ever taken a moment to really question this? It’s not something we are usually ever taught to question… (I certainly wasn’t conditioned to question ‘who am I’ at school).

It feels so obvious and automatic to experience ourselves through our thoughts/perceptions, feelings/emotions, memories, beliefs, and body. They’re so close, so loud, so “me” sounding, it’s easy to see them as who we are. Of course, we experience all of these things, that’s part of being human.

If they’re constantly changing, shifting, coming and going, can they really be who we are at a fundamental level? What if beneath it all there’s the awareness in which it all appears, not caught up in the stories or feelings? Just noticing. Recognising this, on an experiential level, even for a brief moment, can gently shift how we relate to life moment-to-moment.

Why practice Self Recognition Meditation? Because when we realise we’re not defined by the ups and downs of our inner world, it becomes easier to move through life without getting caught up, overwhelmed or stuck in painful cycles. We find more space to respond instead of react, more spontaneity and freedom to be ourselves, with an expanded capacity to meet challenging situations with more steadiness, clarity, authenticity and connection.

Don’t just take my word for it though… There’s plenty of research verifying the benefits of meditation but for me, what really matters is your own experience.
The real shift comes when you turn your attention inward and ask for yourself, confirming in your direct experience, beyond nice sounding concepts.

If you’re curious about the embodied practices I teach that take a much deeper dive into this, I invite you to reach out 🤍

21/07/2025

I’m continuously learning to gently reach beyond the walls I once believed were ‘just me’. Launching threads of openness into the vast unknown, patiently exploring life’s connection without letting control and fear lead the way.

Unbounded curiosity and tenderness toward whatever arises guide me. Each small step of reaching out is an act of courage and grace, inviting life in with softness and self-trust, beyond the mind’s ideas of what it can handle.

In this patient unfolding, I’m discovering that true freedom comes not from control, but from allowing myself to be seen, to give of myself without reassurance, to ask questions over assumptions, and to rest in the spaciousness of what is…even amidst the discomfort of uncertainty.

It’s a slow dance of expansion, where contraction gradually loosens its grip, and openness is revealed to be my natural home. Steady and loving, without conditions.

12/07/2025

One honest moment of presence is a return to yourself. And it’s in that return where discernment for practical aligned action becomes clearer and self-trust grows.

09/07/2025

When you’re in it, an eating disorder can feel like something is wrong with you… like recovery ‘should’ be about fixing that.

Eating disorders begin as survival strategies, ways the mind innocently tries to create control, certainty, and safety in order to feel okay. The behaviours aren’t you; they’re survival adaptations. Over time, though, the very thing that helped you survive starts to pull you further away from yourself.

Recovery isn’t about fixing who you are.
Recovery doesn’t require you to become someone new. It’s about returning.

Returning to yourself.
Returning to the body as a safe place to meet what’s here.
Returning to what resonates and feels more authentic, even when the mind tries to convince you otherwise.
Returning to the willingness to honour whatever feelings arise, without needing to change or escape them.
Returning to the stable, unchanging awareness beneath every thought, feeling, and experience.
Returning to the stillness beneath the storm.

Returning to the recognition: I can witness when the survival mind is active, I can be with these uncomfortable feelings in my body, I have the power to direct my attention and I can consciously choose to respond without being controlled and dictated by these feelings.

It’s not staying perfectly present that builds strength - it’s noticing when you’ve drifted… and gently returning, again and again and again.

It’s also not a sign of failure when you find yourself engaging in eating disorder behaviours along the way.
It’s to be expected. That’s been the familiar habit.
What matters is the return.

This is what Self Recognition Meditation teaches us.
Each return builds the capacity to observe rather than react, and that changes everything in recovery.

Because when you can see a thought, feeling, or urge without merging or identifying with it, self-trust begins to grow.
And with that trust comes the quiet confirmation:
I don’t need to keep this eating disorder to feel okay.