Upliftu Life Coaching Older Adults

06/04/2025

Are you aware of how your past trauma continues to affect you today? 🌟 Dive into our latest blog post, 'The Body Whispers What the Mind Forgets,' where we uncover how trauma imprints on our lives. Let's start a conversation about healing! Read more: https://wix.to/qY6bOiE

23/03/2025

Riding the three horses in life can be tricky: emotions, thoughts, and body. Each plays a crucial role in our well-being. Discover how to ride these horses harmoniously and lead a balanced life. Read more here: https://wix.to/YKhOHLh
https://wix.to/twMuns6

Imagine you are riding three horses at once. One horse is your emotions, powerful and unpredictable. The second is your thoughts, constantly weaving stories. The third is your body, responding to the signals of the other two.If you don’t learn to guide them, they’ll take you where they please—...

31/12/2024

🎉 New Year’s Re-solutions: Reflect, Reconnect, Reignite! As we step into 2024, let’s embrace the power of reflection instead of traditional resolutions. Join the conversation about how to reconnect with yourself and others this year! https://wix.to/WLrVo94

As we step into the new year, the buzz around New Year’s resolutions is deafening.Here’s a thought: What if we swapped resolutions with re-solutions? Instead of focusing solely on what we’ll do in the future, let’s pause to revisit what we’ve done well in the past year. Let’s reflect on ...

05/11/2024

Breaking the Cycle of Unhealthy Relationships: How to Transform Your Connections
Check out my blog post https://wix.to/IJLScXh

We often leave relationships—whether with a friend, boss, or partner—knowing exactly what *they* did wrong. But how often do we pause and reflect on our own patterns and behaviors? It’s human nature to focus on the faults of others, yet if we don’t look inward, we carry those unresolved patt...

13/10/2024

Check out my blog post "Aging Behind the Tough Exterior: The Hidden Costs of Men’s Emotional Repression" https://wix.to/4S3uezK

From the time boys are young, society teaches them a harmful lesson: to hide their emotions, to stifle their feelings, to "man up." This unspoken rule has devastating consequences for millions of men as they grow older. It creates an emotional gap that becomes harder and harder to bridge. While girl...

09/09/2024

What a fantastic experience at the Seniors Expo in Southport! We're incredibly grateful to Avanti Health Centre and SALT Directory for the opportunity to be a part of this amazing event with, UPLIFTU Coaching | Healthy Aging Programs. It was a privilege to connect with so many wonderful people and learn more about how we can contribute to creating a healthier and more supportive community.

Thank you to everyone who visited our booth and shared their stories. Your enthusiasm and positivity keep inspiring us. Together, we can make a lasting impact by helping our community thrive independently at any age.

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31/08/2024

Check out my blog post https://www.upliftu.com.au/post/a-symphony-of-aging-the-mind-body-connection

Our minds and bodies are intricately intertwined, forming a dynamic partnership that influences our overall health and well-being. This relationship becomes increasingly evident as we age, with each affecting the other in profound ways.Beliefs about aging can significantly impact our physical health...

30/08/2024

Check out my blog post https://wix.to/gZmGeN6

It's a heartbreaking truth that many older adults are mistakenly diagnosed with dementia or Alzheimer's disease when, in reality, they're struggling with depression. This can lead to unnecessary distress, robbing older adults of vital years of quality life, their families of precious time together,....

18/03/2024

Igniting Your Inner Compass: A Post to Spark Joy and Authenticity

Are you tired of chasing happiness like an elusive butterfly?

We spend years chasing careers, relationships, and possessions, all while forgetting the most crucial question: what truly sparks joy within us?

Instead of following societal scripts and outdated expectations, what if the key to unlocking true happiness lies in crafting our own personal "Happiness Blueprint"?

The truth is, what we think we desire might not be our genuine yearning. It's often a reflection of external pressures and outdated ideas of success.

It's time to tune into our inner compass, the one that whispers our authentic desires and values. Instead of chasing fleeting recognition or significance, let's prioritize what truly fulfils us.

Here are a few steps to discover your unique "Happiness Blueprint":

1. Ditch the Comparison Game: We all have our own strengths and talents. Comparing yourself to others is like judging a fish by its climbing abilities.

Instead, celebrate your personal growth journey. Compare your present self to your past self. Acknowledge the progress you've made, the lessons you've learned, and the unique path you're on.

2. Embrace Inspiration, Not Envy: Instead of feeling defeated by others' seemingly perfect lives, see them as potential sources of inspiration and role models. Learn from their successes, admire their strengths, and use their journeys to fuel your own growth.

3. Shine Your Authentic Light: When we embrace our unique spark, our true selves shine brightly. Remember, you're not a faded photocopy; you're a one-of-a-kind original, primed to shine brilliantly. ✨

The Secret Ingredient to Unlock Your Happiness Blueprint:

Realize that most of the rules you play by are self-imposed. We create expectations that might not truly align with our desires. This recipe leads to quiet discontent and a happiness blueprint destined for the "should-ing" bin.

Break free from these self-imposed limitations and embrace your "wants." Ask yourself: what truly lights your soul on fire? What does your heart yearn for, regardless of societal norms or other people's opinions?

Awareness is key.

Now, onto attracting abundance:

True wealth lies in the quality of your vibration. Your thoughts and emotions are your energetic currency. Cultivate love, joy, gratitude, and a sense of possibility to attract abundance.

Ditch the negativity vortex and choose joy, even if it starts with a forced smile in the mirror. Your life is a garden, your thoughts are the seeds. Plant the right seeds today to attract abundance in all its forms.