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Trinity Holistic Collective, Sunshine Coast (2025)

30/10/2024

Let’s get real…….holding on to things we’ve outgrown is like trying to wear shoes that don’t fit anymore. It’s uncomfortable, it holds us back, and, honestly? It’s exhausting. Whether it’s old beliefs, toxic relationships, or habits that keep us stuck, carrying that weight around only blocks us from the growth we’re craving.

Letting go isn’t always easy. It takes courage to release what once felt like security and step into the unknown. But here’s the truth: on the other side of that release is freedom. Freedom to make space for things that align, that fuel your growth, and that actually feel good.

So, what are you holding onto that you know deep down isn’t serving you anymore? Ready to let go and level up?

What’s one thing you’re ready to release? Drop it in the comments. Let’s create some space for real growth.

08/08/2024

Here we go!!!!
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ITS TIME FOR A REAL EXPERIENCE
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Our Trinity Transformation Experience
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A 6 week program combined with a 3 day 3 night retreat in the middle
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The last 2 weeks of Nov, the men’s retreat first and then the women’s the following weekend in an incredible space on the Sunshine Coast QLD
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This is not to be missed
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The 9 levels of human transformation that we have spent so much time on creating.. allowing for foundational, safe & powerful transformations for any level of human
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We can see these spots being filled very quickly
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With a value of over 40k and an investment price of less than 10% of that… something tells us this has sparked your interest
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This is something we know will create fomo
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With what’s involved in the retreat ALONE the price is covered we feel
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This is the first launch of this announcement.. if you’re ready to dive in no questions ask DM or comment TRANSFORMATION
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And we will book your spot asap
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Here we go ✨

03/08/2024

Struggling with addiction or escapism? Reconnect with your higher self to find peace and strength from within. When we lose touch with our true selves, we often turn to unhealthy habits to fill the void. It’s time to break the cycle and find lasting peace.

Struggling with addiction and escapism due to a lack of connection with one’s higher self.
Here are some powerful practices that will help you.

Meditation: Practice daily meditation to quiet the mind and reconnect with your inner self. This helps you gain clarity and find inner peace.

Journaling: Write down your thoughts and emotions to better understand the root causes of your addiction or escapism. Journaling can be a powerful tool for self-reflection and healing.

Seek Support

Engage in Spiritual Practices: Explore spiritual activities such as yoga, prayer, or energy healing to strengthen your connection with your higher self and cultivate inner strength.

Healthy Outlets: Replace addictive behaviors with healthy activities that bring you joy and fulfillment, such as exercise, hobbies, or spending time in nature.

By implementing these practices, you can break free from the cycle of addiction and escapism and reconnect with your higher self, finding the peace and strength you need to thrive.

with love

01/08/2024

Do you feel like you’re constantly chasing success but never finding happiness?

It’s time to align your mind, body, and soul. In our pursuit of success, we often overlook the importance of holistic well-being.

Achieving true happiness requires a balance between our mental, physical, and spiritual health. Here are some ways to achieve holistic success.

Meditation and Mindfulness: Start your day with meditation or mindfulness exercises to center your mind and set a positive tone for the day.

Physical Activity: Incorporate regular exercise into your routine to boost your physical health and release stress.

Healthy Eating: Nourish your body with a balanced diet rich in nutrients to fuel your energy and well-being.

Spiritual Practices: Engage in spiritual activities like prayer, meditation, or yoga to connect with your higher self.

Work-Life Balance: Set boundaries to ensure a healthy balance between work and personal life.

Gratitude Practice: Cultivate a habit of expressing gratitude daily to shift your focus towards positivity and contentment.

Quality Sleep: Prioritize sleep to rejuvenate your body and mind.

Personal Development: Commit to continuous personal growth through learning and self-reflection.

Meaningful Connections: Spend time with loved ones and build meaningful relationships that bring joy and support.

Hobbies and Interests: Make time for activities that you love and that bring you happiness and relaxation.

By integrating these practices into your life, you can achieve a harmonious balance between success and happiness.

Remember, true success is not just about external achievements but also about inner peace and fulfillment.

Give us a 🩷 and follow for more insights.

29/07/2024

When was the last time you felt truly fulfilled? Many of us chase external achievements, only to find an emptiness inside.

Discover the power of spirituality and embark on a journey to find your true purpose. When you align with your higher self, you unlock a deeper sense of fulfillment and joy.

Here’s how to start.

Self-Reflection: Spend time reflecting on your passions, values, and strengths. Identify what truly brings you joy and satisfaction.

Set Intentions: Clearly define your intentions and goals. What do you want to achieve, and how do these goals align with your true purpose?

Practice Mindfulness: Stay present and mindful in your daily activities. Mindfulness helps you stay connected to your inner self and recognize what brings you fulfillment.

Volunteer: Give back to your community. Helping others can provide a sense of purpose and fulfillment.

Explore Spiritual Practices: Engage in spiritual practices such as meditation, prayer, or energy healing to deepen your connection with your higher self.

Learn Continuously: Commit to lifelong learning. Explore new interests, take up courses, and expand your knowledge in areas that fascinate you.

Build Meaningful Relationships: Surround yourself with people who inspire and support you. Strong, positive relationships contribute significantly to a sense of purpose.

Live Authentically: Be true to yourself. Make choices that reflect your true self and avoid living according to others’ expectations.

Create a Vision Board: Visualize your dreams and aspirations by creating a vision board. This keeps your purpose and goals in focus.

if you want to find more fulfillment in your life DM “purpose”or share with someone you know.

By incorporating these practices into your life, you can move closer to finding true fulfilment and living a purpose-driven life. Remember, the journey to discovering your true purpose is as important as the destination.

✨✨✨✨✨✨

Follow

26/07/2024

Do you feel like you’re constantly chasing success but never finding happiness?

It’s time to align your mind, body, and soul. In our pursuit of success, we often overlook the importance of holistic well-being.

Achieving true happiness requires a balance between our mental, physical, and spiritual health.

Here are some ways to achieve holistic success.

Meditation and Mindfulness: Start your day with meditation or mindfulness exercises to center your mind and set a positive tone for the day.

Physical Activity: Incorporate regular exercise into your routine to boost your physical health and release stress.

Healthy Eating: Nourish your body with a balanced diet rich in nutrients to fuel your energy and well-being.

Spiritual Practices: Engage in spiritual activities like prayer, meditation, or yoga to connect with your higher self.

Work-Life Balance: Set boundaries to ensure a healthy balance between work and personal life.
Gratitude Practice: Cultivate a habit of expressing gratitude daily to shift your focus towards positivity and contentment.

Quality Sleep: Prioritize sleep to rejuvenate your body and mind.

Personal Development: Commit to continuous personal growth through learning and self-reflection.
Meaningful Connections: Spend time with loved ones and build meaningful relationships that bring joy and support.

Hobbies and Interests: Make time for activities that you love and that bring you happiness and relaxation.
By integrating these practices into your life, you can achieve a harmonious balance between success and happiness. Remember, true success is not just about external achievements but also about inner peace and fulfillment.

26/07/2024

When was the last time you felt truly fulfilled?

Many of us chase external achievements, only to find an emptiness inside. Discover the power of spirituality and embark on a journey to find your true purpose. When you align with your higher self, you unlock a deeper sense of fulfillment and joy.

Here’s how to start:
Self-Reflection: Spend time reflecting on your passions, values, and strengths. Identify what truly brings you joy and satisfaction.
Set Intentions: Clearly define your intentions and goals. What do you want to achieve, and how do these goals align with your true purpose?
Practice Mindfulness: Stay present and mindful in your daily activities. Mindfulness helps you stay connected to your inner self and recognize what brings you fulfillment.
Volunteer: Give back to your community. Helping others can provide a sense of purpose and fulfillment.
Explore Spiritual Practices: Engage in spiritual practices such as meditation, prayer, or energy healing to deepen your connection with your higher self.
Learn Continuously: Commit to lifelong learning. Explore new interests, take up courses, and expand your knowledge in areas that fascinate you.
Build Meaningful Relationships: Surround yourself with people who inspire and support you. Strong, positive relationships contribute significantly to a sense of purpose.
Live Authentically: Be true to yourself. Make choices that reflect your true self and avoid living according to others’ expectations.
Create a Vision Board: Visualize your dreams and aspirations by creating a vision board. This keeps your purpose and goals in focus.

if you want to find more fulfillment in your life DM “purpose”

wITH LOVE

By incorporating these practices into your life, you can move closer to finding true fulfilment and living a purpose-driven life. Remember, the journey to discovering your true purpose is as important as the destination.

25/07/2024

Are you constantly feeling overwhelmed and burnt out? It’s time to reconnect with your inner self and restore your energy. In our fast-paced world, it’s easy to lose touch with what truly matters. When we neglect our inner peace and self-connection, burnout becomes inevitable. Take a moment today to pause, breathe, and tune into your inner self. Your well-being is worth it.

Tips to Create That Connection:
Meditation: Start your day with 10-15 minutes of meditation to calm your mind and connect with your inner self.
Mindful Breathing: Practice deep breathing exercises throughout the day to stay grounded and present.
Nature Walks: Spend time in nature to reconnect with your surroundings and find peace.
Journaling: Write down your thoughts and feelings to gain clarity and understanding of your inner world.
Digital Detox: Set aside time each day to disconnect from technology and be present with yourself.
Yoga: Incorporate yoga into your routine to harmonize your mind, body, and spirit.
Self-Care Rituals: Create a daily self-care routine that includes activities that bring you joy and relaxation.
Affirmations: Use positive affirmations to shift your mindset and foster a deeper connection with yourself.
Gratitude Practice: Spend a few minutes each day reflecting on what you are grateful for to cultivate a positive and connected mindset.

If you’d like to know more DM “CONNECTION”

With love

21/07/2024

TRINITY COFFEE & COMMUNITY TOMORROW MORNING AT 7AM
AT CRIMINAL COFFEE IN MDORE 🚀

Great chance to connect and chat ☕️

07/07/2024

‘ HOLISTIC HEALING, LIMITLESS LIVING’
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TRINITY HOLISTIC COLLECTIVE is fu***ng here
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This weekend has truly solidified what we do.. this work is modern day magic
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We will confidently say this a one of a kind event
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We will be doing as many as we can because the world needs to experience this
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The humans who have walked out these doors this weekend have truly been impacted at a deep level
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And we provide a lot of aftercare too for a proper integration of this level of work
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We will be announcing the next ones asap, and potentially even announcing some for locations outside of Sunshine Coast due to demand ⚡️
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Welcome to the new level of holistic healing
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05/07/2024

🌟 Energy and Emotions: Understanding the Power of Emotional Management 🌟

Hello, beautiful souls, 💫

Did you know that emotions are simply energy in motion? How we manage our emotions can significantly impact our overall well-being. Let’s explore the importance of managing emotions, the daily symptoms you might experience if you neglect them, and how to create a harmonious balance in your life. 🌌✨

Daily Symptoms of Unmanaged Emotions:

Chronic Stress: Feeling overwhelmed and stressed without clear reasons.
Mood Swings: Experiencing frequent irritability, sadness, or anxiety.
Physical Ailments: Unexplained headaches, digestive issues, or muscle tension.
Mental Fatigue: Difficulty concentrating, making decisions, or feeling mentally drained.
Restlessness: Trouble sleeping, feeling uneasy, or agitated throughout the day.
Emotional Outbursts: Uncontrolled anger or crying spells that seem disproportionate to the situation.
These symptoms indicate that your emotional energy might be out of balance, affecting your overall well-being. But there are effective ways to manage and harmonize your emotions. 🌟💖

Solutions for Managing Your Emotional Energy:

Mindful Practices: Engage in mindfulness activities such as meditation, deep breathing, or yoga to centre your mind and body. These practices help release emotional stress and promote inner peace.
Emotional Awareness: Take time to acknowledge and understand your emotions. Journaling can be a powerful tool to express and process your feelings.
Healthy Expression: Find healthy outlets to express your emotions, such as talking to a trusted friend, mentor, or engaging in creative activities like painting, writing, or music.
Physical Activity: Regular physical exercise helps release built-up emotional tension and boosts your mood. Even a simple walk in nature can make a significant difference.
Self-Compassion: Be kind and gentle with yourself. Practice self-compassion and remind yourself that it’s okay to feel a range of emotions.
Balanced Nutrition: Nourish your body with healthy foods that support emotional well-being. Avoid excessive caffeine, sugar, and processed foods that can affect your mood.
Energy Healing: Explore energy healing practices like connection to self, sound healing, or acupuncture to release emotional blockages and restore balance.
By managing your emotional energy, you create a harmonious flow that positively impacts every aspect of your life. Embrace your emotions, honour your journey, and remember that you have the power to transform your energy and well-being. 🌠✨

With much love

Kristy 🌟

03/07/2024

🌟 Living in High Vibration: Embracing Life’s Ebbs and Flows 🌟

Hello, beautiful souls, 💫

Life is a journey filled with ups and downs, ebbs and flows. It's important to understand that while it's essential to hold your energy and vibration as high as possible, it's also perfectly okay to embrace where you are right now. Trust yourself and know that you can hold the polarity of both. Let’s dive into the significance of living in high vibration and how to navigate the challenges when you’re not aligned. 🌌✨

Daily Problems and Symptoms of Low Vibration:

Fatigue and Low Energy: Feeling drained and lacking motivation to tackle daily tasks.

Mood Swings: Experiencing frequent irritability, sadness, or anxiety without clear reasons.

Mental Fog: Difficulty concentrating, making decisions, or feeling mentally sluggish.

Physical Discomfort: Unexplained aches, pains, or chronic tension in your body.

Restlessness: Trouble sleeping, feeling uneasy, or agitated throughout the day.

Negative Thought Patterns: Persistent negative self-talk, doubt, and fear.

Solutions to help Raise Your Vibration:

Mindful Practices: Engage in mindfulness activities such as meditation, deep breathing, or yoga to centre your mind and body. These practices help to release stress and elevate your energy.

Positive Affirmations: Start your day with positive affirmations to shift your mindset and attract higher vibrations. Repeat phrases like, “I am worthy,” “I am powerful,” and “I am aligned with my highest self.”

Gratitude Journaling: Keep a gratitude journal and list things you are thankful for each day. Gratitude raises your vibration and helps you focus on the positive aspects of life.

Healthy Nutrition: Nourish your body with high-vibrational foods like fresh fruits, vegetables, and whole grains. Hydrate well and avoid processed foods that can lower your energy.

Physical Movement: Incorporate regular physical activity into your routine. Whether it’s a walk in nature, a dance session, or a workout, movement helps to release stagnant energy and boost your mood.

Connection with Nature: Spend time outdoors to ground and align your energy with the natural frequencies of the earth. Walking barefoot on the grass, sitting under a tree, or simply soaking in the sun can do wonders for your vibration.

Creative Expression: Engage in activities that spark your creativity and joy, such as painting, writing, or playing an instrument. Creative expression is a powerful way to elevate your vibration.

Remember, living in high vibration doesn’t mean you won’t experience challenges. It means embracing the full spectrum of life’s experiences while consciously choosing habits and thoughts that uplift you. Trust in your journey, honour where you are, and know that you can navigate both the highs and lows with grace. 🌠✨

What are some things you can do today to check in with yourself to see where your energy is at?

Are you listening to what is in your highest expression to do for YOU right now?

With much love

Kristy 🌟

Trinity Holistic Collective

30/10/2024

08/08/2024

03/08/2024

01/08/2024

29/07/2024

26/07/2024

26/07/2024

25/07/2024

21/07/2024

07/07/2024

05/07/2024

03/07/2024

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