Complete Mind and Body

26/02/2026

24/02/2026

So so happy 🥳☺️ just moved my clinic to
5/25 poinsettia avenue Mooloolaba

21/02/2026

https://www.facebook.com/share/173Z5qHU5f/?mibextid=wwXIfr
🩷

Why We Don’t Chase High Repetitions in Classical Pilates

In Contrology, repetition is purposeful — never excessive. 🎯

Joseph Pilates designed a system where each exercise has a specific number of repetitions. Not random. Not for fatigue. Not to “feel the burn.” 🔥

Some movements repeat only a few times.
Others — like The Hundred — build rhythm and endurance within structure.

But the intention is always the same:
• Precision over exhaustion ✨
• Control over momentum 🎛️
• Integration over isolation 🧠

When repetition exceeds control, the exercise loses its integrity.

The goal is not to accumulate numbers.
It is to maintain form, breath, and organization from the first repetition to the last. 🌬️

In Classical Pilates, we do the prescribed work — no more, no less.

Because the method itself is complete. 🤍

31/12/2025

Bonne Annee Wishing you a healthy 2026 full of happiness 🥳

24/12/2025

Joyeux Noel et Bonne Annee
Wishing you. Merry and Christmas 🤗🎄🎅🎉@@ #@@

19/12/2025

13/12/2025

13/12/2025

https://www.facebook.com/share/p/1JmZuhCtMV/?mibextid=wwXIfr

13/10/2025

My new clinic
101 103 Aerodrome Road Marrochydore entrance around the back next to stsur case
🤗🤗

27/09/2025

Vacuum cupping benefits 🤗😍😍😍endless