Peer 4 Peer

28/01/2026

30/12/2025

There are moments that stop you in your tracks and remind you exactly why Peer 4 Peer exists.

We recently received this message from a client, and it truly moved us:

“Thank you, Ally & Chris. I will add that it’s been a pleasure over the years to be part of the tribe or family. You have such high standards of morality, kindness, and mutual respect for your clients. It goes a long way to ensure that we are looked after, and you do it in spades. I do thank you from the bottom of my heart.”

Being spoken of as a tribe or family is something we hold very close. It tells us that what we’re building goes beyond services or outcomes, it’s about trust, care, and standing beside people through their journey.

Messages like this stay with us. They remind us that leading with integrity, kindness, and genuine respect truly matters and always will.

This is the heart of Peer 4 Peer.

09/12/2025

Peer 4 Peer are a small family owned and operated mental health peer support service which was established on the Sunshine Coast in 2017.

We have Peer Mentors available to support you.

Not sure what a Peer Mentor is?.....
✴️Peer workers provide companionship, encouragement, hope and practical skills for recovery.
✴️We help to build your confidence and self-esteem.
✴️We inspire you to reach for your dreams.
✴️We aren’t interested in diagnoses or labels—we are interested in you as a person.
✴️All our Peer Mentors have lived experience. This gives us the ability to help people with a different approach.
​
Are you suffering in silence?
Scared of the stigma?
Needing someone to confide in?
Need someone who understands?

Peer Mentors can support you in lots of different ways, such as:
​Coffee and a chat ☕️
Attend appointments and groups
Starting a new hobby
Helping make your goals and dreams a reality
Building confidence
Exercise – walking, swimming, groups 🏊‍♀️🏃‍♂️
Mindfulness activities, meditation, yoga
Social and community engagement

We’d love to talk to you about how we can help you be your best 🙂

Contact Chris on 0466 569 977 or email chris@peer4peer.com.au

Mental illness isn't a choice but recovery is....
www.peer4peer.com.au

Peer 4 Peer promotes mental health and well-being for all through Peer Support, fostering a society free from prejudice and discrimination against individuals living with mental illness.

04/12/2025

Mental illness is not a choice.

No one chooses to be so depressed they can’t get out of bed. No one chooses to be so anxious they have panic attacks every single day. No one chooses a mental illness that makes life harder.

Mental illness isn’t weakness.
It isn’t laziness.
It isn’t attention-seeking.

It’s invisible pain.
It’s emotional exhaustion.
It’s fighting battles no one else can see.

So if someone’s struggling, don’t ask why they’re like this.
Ask how you can stand beside them.

💙 Let’s replace judgment with compassion.
Let’s make space for the battles we can’t see and be kind this Christmas.

21/10/2025

Mental illness is not a choice.

No one chooses to be so depressed they can’t get out of bed. No one chooses to be so anxious they have panic attacks every single day. No one chooses a mental illness that makes life harder.

Mental illness isn’t weakness.
It isn’t laziness.
It isn’t attention-seeking.

It’s invisible pain.
It’s emotional exhaustion.
It’s fighting battles no one else can see.

So if someone’s struggling, don’t ask why they’re like this.
Ask how you can stand beside them.

💙 Let’s replace judgment with compassion.
Let’s make space for the battles we can’t see.

21/10/2025

Peer 4 Peer have Peer Mentors available on the Sunshine Coast.
Not sure what a Peer Mentor is?.....

✴️Peer workers provide companionship, encouragement, hope and practical skills for recovery.
✴️We help to build your confidence and self-esteem.
✴️We inspire you to reach for your dreams.
✴️We aren’t interested in diagnoses or labels—we are interested in you as a person.
✴️All our Peer Mentors have lived experience. This gives us the ability to help people with a different approach.
​
Are you suffering in silence?
Scared of the stigma?
Needing someone to confide in?
Need someone who understands?

Peer Mentors can support you in lots of different ways, such as:
​Coffee and a chat ☕️
Attend appointments and groups
Starting a new hobby
Helping make your goals and dreams a reality
Building confidence
Exercise – walking, swimming, groups 🏊‍♀️🏃‍♂️
Mindfulness activities, meditation, yoga
Social and community engagement

We’d love to talk to you about how we can help you be your best 🙂

Contact Chris on 0466 569 977 or email chris@peer4peer.com.au

Mental illness isn't a choice but recovery is....
www.peer4peer.com.au

Peer 4 Peer promotes mental health and well-being for all through Peer Support, fostering a society free from prejudice and discrimination against individuals living with mental illness.

14/09/2025

Courage is initiated by an inner voice that motivates you to take the first step.
However, it is uncommon for courage to be maintained without assistance.
Support is discreetly accumulated through friendships that offer reassurance, familial relationships that provide steadiness, and a community that reminds you of your connection.
Courage is an individual trait, but it is made viable by the collective.