ELEV8 Women, Sunshine Coast (2025)

10/05/2024

It’s never too late to align with your highest self 🧘

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elev8women.com

06/05/2024

Stand firm, speak your truth //

Setting boundaries and expressing emotions are not just acts of courage but acts of self-preservation.

Science backs this: expressing emotions can lessen stress (Journal of Health Psychology), and setting boundaries reduces burnout (Journal of Occupational Health Psychology).

It’s time to stop saying sorry for prioritising your well-being.

Drop a comment below and let us know how you are setting boundaries in your life?

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🌏PROGRAMS & COACHING

elev8women.com

05/05/2024

The birth of BODY ALCHEMY.

I want to share a story.

It’s taken me over three months to integrate and process my recent trip I had to Brazil in February this where I had the opportunity to dance my heart out as a samba dancer in the Carnivale.

Apart from it being the first time EVER to leave my fam bam for a whole 2 1/2 weeks to shake my b***y on the other side of the world, the year before Brazil was like an initiation.

As I started to show up more frequently to dance, it wasn’t long before I started to feel my soul speaking to me.

The result? The shift of my being. I unlocked what was inside of me. Dark alchemised to light.

Here is what I learned:

I could see how I had been denying my relationship to the feminine for such a long time.

I began to soften. And flow more freely.

Dance helped me noticed the rigidity and armour that I was carrying and had built in and around my body for so many years.

At times my body, my bones and my muscles felt like they had lost their strength and turned to jelly as I quite literally danced between the polarities of the masculine and feminine parts of my being.

And as I began to move the energy between my hips more frequently, I connected more deeply to the divinity that has always been within me.

Dance was bringing me back home into my body - full throttle.

Layer by layer, I began to soften and flow. Stepping more deeply into my feminine. Something I had denied for too long.

Ditching the masculine rigor and discipline that fuelled and boxed me in for so many years. Even though it protected me.

Dance showed me I could be soft. I could remove my armour and just flow as I opened my heart and set myself free.

Today I can be seen in all my softness and deepness. If you’re wondered WTF has happened to me, it was this!

The trip to Brazil was a PILGRIMAGE and a celebration of this entire journey.

It was everything, and so much more.

My heart exploded. The mask came off. I returned home.

This is how BODY ALCHEMY was born it’s only going to expand as I integrate these teachings even further.

Next stop, Costa Rica October 2024, & Peru in May 2025.

Catch a glimpse at my next event:

https://events.humanitix.com/body-alchemy 🦋

01/05/2024

EMBRACING YOUR WHOLE-NESS

And witness what you really are through the cosmic depths of your being.

You are far more than flesh and bone.

You are the universe in human form.

You essence is made up of parts:

Your physical body
Your emotional self
Your spirit
Your soul
Your mental landscape

All contributing to your wholeness.

Your physical - the vessel that navigates the world, and allows you to embody the gift of your human experience.

Your emotions - the magnetic heart of your interactions and feelings and what you call in to your life.

Your spirit that part of you that attaches meaning, purpose, understanding and deeper connection to your existence here on earth.

Your soul - the inner knowing within you that nudges you to remember exactly who and what you came here to be.

Your Mental landscape - that literally crafts your reality, as the architect of your thoughts and dreams.

Even with the best processes, routines and programs to address the needs of your physical self, you will find yourself going around in circles with your progress if your mind remains cluttered, your emotions are neglected, your anxiety is running high, and you know you are not living in alignment and in your truth.

It’s not about mastering one aspect of yourself, but harmonising them all.

Remember, the truest version of yourself is who you are in the quiet of your own space.

Who you are at home, is who you really are.

Seek unity across all parts your being.

Not just your physical.

And embrace the complete version of yourself.

Lots of Love,
Claudia

🦋

elev8women.com
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COACHING & PROGRAMS 🌏 👉🏻

29/04/2024

BE A REBEL AGAINST THE RUSH

Learning the ART of Slowing DOWN.

In a world that keeps you busy.

For the last 6 months:

I have lived out of a suitcase.

Went to Brazil and paraded as a samba dancer in the Carnivale.

Started homeschooling.

Shifted and expanded my business and personal self into new heights and dimensions.

Amidst this whirlwind, the lesson of slowing down has hit hard. Honestly, it’s been such a challenge, and as I reflected deeply on this today, it has left me feeling vulnerable and cracked open.

As I reflect on….

The relentless pull of “what’s next”.

The conflict between wanting to be a present MOTHER and an AMBITIOUS woman, all at once.

At times, the idea of pausing felt like a step back initially, but it has turned out to be the most forward-moving things I can always do.

Taking a moment for myself is 100% essential part of my daily rebellion against the RUSH and the HUSTLE that is so deeply engrained.

Whether it’s a moment to dig my feet into the ground, or to just pause and breathe.

To all the busy women out there working on their health, and their wealth, it’s a journey, and I’m right there with you.

We’re learning together that it’s okay to re-learn and PAUSE, in a world where we are forced into the energy of structure, logic and push, just to get it all done!

That’s why as WOMEN we absolutely need to make the time for STILLNESS.

A place to create space and to CULTIVATE through our very own magnetic pull.

This is the magic of the feminine. This is your superpower.

Drop a 🦋 if you can relate 👇🏻

26/01/2024

And it starts by being able to answer the following questions ⬇️

Who Am I?
What are my values?
What are my strengths?
What do I want in all areas of life?
What do I need to improve?
What do I need to let go of?

How did you go?

Drop a comment and let me know 🫶

Claudia xx

🌱🫶

15/11/2023

READY TO GET STARTED?

Head to my link in bio to book in a free health and lifestyle assessment and roadmap towards for goals!

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🌏 PROGRAMS & COACHING

elev8women.com

14/11/2023

Head to the link below to find out more ⬇️

https://linktr.ee/elev8women_

13/11/2023

Hi 👋🏼 Nice to meet you and I’m so happy to have you here!

Welcome to my corner of the internet 👋🏼 😊

I’m SO glad you’re here! Introduce yourself in the comments and let’s connect!! ⬇️

🦋🌻🙏🏻

02/11/2023

The world is on fire 🔥🔥🔥

We as a collective race, are on fire.

First and foremost you are a human being, not a human doing.

Pandal and inflammatory tablets sales are at an all time high. Inflammatory levels are at an all time high.

High amounts of stress, processed and convenience foods, sedentary lifestyles and lack of connection to our bodies and nature are the reason 😟

Despite your best efforts do you still find it a struggle to change your body?

While factors like diet and exercise play a significant role, there’s one often overlooked culprit that is standing in the way - it’s your inflammation levels.

Inflammation is your body’s natural response to injury or infection, a mechanism designed to protect us, however when it becomes chronic it becomes a problem.

Unfortunately the matrix of modern life is why most women are chronically inflammed and struggling.

It affects not only your physical body, but also your mental and emotional bodies.

Think brain fog, apathy, anxiety, mood swings… these are just some of the things.

How it can show up for you:

😅Hormonal Imbalances - affecting your appetite and fat storage.

😅Insulin Resistance -making it harder to control blood sugar and burn fat.

😅Increases in your appetite - setting off your hunger hormones, leading to overeating.

😅Sluggish Metabolism - making it harder for you to utilise the energy in your body for your goals.

The good news you can cool your fire with the right balance and tool which I can show you how in my 21 Day Reset Challenge. Designed to get you healthy from the inside out and unlock your body’s energy and healing systems to achieve your body goals.

If you are ready to unlock your body’s hidden potential and feel your absolute best and transform your wellness from the inside out then head to my to join the family and sign up now!

01/11/2023

Understand your amazing body and move towards your health and body goals.

The Body Mastery Checklist is a FREE resource I created so you can understand your body on a deeper level by educating you on your body signals and assessing your current health and lifestyle to identify what’s holding you back. The result? Your personal roadmap for moving forward towards your health and body goals.

As soon as you understand what’s going on with your body and the feedback it’s constantly giving you, and whether your actions are supporting your
desired future, you will feel less confused on what you should be doing in each and every moment.

Your body is always sending you messages and guiding you and as soon as you tap into this innate intelligence you will find your journey will get a lot easier.

Head to my to DOWNLOAD NOW

Lots of Love Claudia xx

🦋🌻

31/10/2023

BOUNDLESS ENERGY & VITALITY 💨🦋🌻💃🏻

I literally just came out of a weekend where I spent 3 days dancing for 5+ hours a day and partying with my girls friends to late at night. Managing to fit my time with my family, and my normal work schedule with sunrise start times.

But how?

Well I definitely was not running on adrenaline. That used to be me until my BURNOUT 🤪 from having a dysregulated nervous system and constantly being in a state of fight-or-flight and constant stress which lead to a whole host of health problems!

Unfortunately adrenaline is what most modern women are running on these days. And it feels good, until it doesn’t. You burn and crash and this can pop up in a variety of ways.

Weight fluctuations. Digestive issues. Skin break outs. Sleepless nights. Anxiety. Low moods. Unexplained symptoms. Just some of the things.

When I switched from running off my stress hormones to running off an abundance of LIFE FORCE ENERGY, everything completely changed for me.

This comes from QUALITY nutrition and knowing how to CULTIVATE your energy so you are working with your body and not against it using natures tools to properly signal your hormones, support your metabolism, regulate your appetite, sleep better and feel the best you have ever felt.

It is an endless source that will continually to fill up your cup no matter how much you are giving. Sounds good hey?

Want to experience it for yourself?

Then join my 21 Day Reset. Designed to get you healthy from the inside out and unlock your body’s energy and healing systems to achieve your body goals.

If you are ready to unlock your body’s hidden potential and feel your absolute best and transform your wellness from the inside out then head to the link below to join the family and sign up now!

https://linktr.ee/elev8women_

ELEV8 Women

10/05/2024

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