The Beauty of Yoga

12/02/2026

This Saturday: Wholesome Flow - Monthly Connection ❤️Spend the afternoon turning your love inward through this 90 min practice🩷
Excelsius Wellness

09/02/2026

"Stepping onto my mat in your class is like coming home. The warmth of your voice; encouragement, clarity & reassurance, is my happy place.
I’ll carry this afterglow from the weekend into my coming weeks"

🙏Grateful again for so much enthusiasm & love throughout the 3rd annual NE VIC Yoga Weekend - there really is nothing like the shared experience of deep presence

Heart full 💕

Spirit glowing ✨️

Join me in 2027? 👍

06/02/2026

👇WHAT YOU NEED TO KNOW 👇
* Location: Mount Beauty Community Centre
* Time: Sat 3pm / Sun 10am
* BYO yoga mat
* All levels welcome
* Bookings: https://thebeautyofyoga.com.au/ne-victoria-visit-2026

27/01/2026

Have you booked your spot yet? I'm counting down the days to be back in the Kiewa Valley!!

22/01/2026

Ladies, bookings for next month's Wholesome Flow - Monthly Connection class are now open!❤️Spend the afternoon turning your love inward through this 90 min practice🩷
Excelsius Wellness

17/01/2026

It takes courage to back yourself,
to follow the quiet pull of your passion,
to meet vulnerability with open arms
and walk the path that lights you from within.
✨️

Women inspiring women
She's So Social

14/01/2026

Ever wondered how I decided on my business name?

To me 'The Beauty of Yoga' is that it feels like an old friend.
No matter how long you step away, it welcomes you back without judgment (like your oldest & dearest pal)
Its beauty isn’t just in the poses, but in how it meets you exactly where you are.
💕
And it all began 15 years ago in beautiful, Mount Beauty, Victoria

📷 photo & clean skin: 2016

11/01/2026

You can find me at these beautiful studios each week:
Nambour Yoga Centre
The Hot Yoga Room Mooloolaba
The Station Pilates Bli Bli
Prana Wellness Hub & Café

06/01/2026

I'm excited to be joining the Nambour Yoga Centre team, sharing an inclusive VinYin practice each Monday morning 9:30am
Mindful movement complimented by mindful stillness

𝗠𝗲𝗲𝘁 𝗼𝗻𝗲 𝗼𝗳 𝗼𝘂𝗿 𝗻𝗲𝘄𝗲𝘀𝘁 𝘁𝗲𝗮𝗰𝗵𝗲𝗿𝘀 𝘁𝗼 𝗷𝗼𝗶𝗻 𝘁𝗵𝗲 𝗡𝗮𝗺𝗯𝗼𝘂𝗿 𝗬𝗼𝗴𝗮 𝗖𝗲𝗻𝘁𝗿𝗲 𝘁𝗲𝗮𝗺, 𝗔𝗺𝗯𝗲𝗿 𝗞𝗻𝗶𝗴𝗵𝘁!

Amber is a Senior Yoga Teacher with 28 years of personal practice and over 15 years experience teaching yoga and meditation. You will find her classes are thoughtfully sequenced, offering variations in poses to suit all bodies, from beginner to the more seasoned yogi. She skillfully teaches the individual student rather than teaching a one size fits all pose. She is able to adapt her teaching to the students in the room from years of experience facilitating classes, workshops and retreats.

Amber encourages mindful movements, connected with breath, to develop a greater awareness of Self. She invites students to be curious, listen to feedback from their bodies and know themselves better, just as they are.

She has been dedicated to this path for almost three decades & lives this practice of yoga, both on and off the mat. Amber offers empathy & understanding of where people are arriving from, the obstacles they may experience along the way, and their deep desire for freedom of suffering and increased joy.

Her special interests, as a continual learner, include human variation, traditional pranayama, meditation, vinyasa, yin, restorative yoga and holding a safe, inclusive space for all.

𝗔𝗺𝗯𝗲𝗿 𝘄𝗶𝗹𝗹 𝗯𝗲 𝘁𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝗠𝗼𝗻𝗱𝗮𝘆𝘀 𝗩𝗶𝗻𝗬𝗶𝗻 𝗮𝘁 𝟵𝟯𝟬 𝗮𝗺. 𝗖𝗼𝗺𝗲 𝗷𝗼𝗶𝗻 𝗵𝗲𝗿 𝗻𝗲𝘅𝘁 𝘄𝗲𝗲𝗸 𝗮𝗻𝗱 𝘀𝗮𝘆 𝗵𝗲𝗹𝗹𝗼.

Bookings: https://www.nambouryogacentre.com.au

05/01/2026

I'm done with staying small

I’m finished with self doubt

Comparison is so 2025

The energy that I am feeling
a bubbling, simmering, just there under the surface is to

EXPAND

And only five days into this new year I am excitedly shifting my focus more and more outward

Can’t wait to share more positivity and possibility with you

Who’s in? 👇

28/12/2025

You're on the cusp of a powerful transition
I know you FEEL it too

A new year is approaching & you've realised that only

YOU can create your own reality

Only YOU can choose to THRIVE
(rather than merely survive)

YOU decide how to invest in your physical + mental wellbeing

So YOU are invited on this INCREDIBLE experience

🌴
Links to 2026 retreats in bio 🔗
Koh Samui: March
Bali: June, August + October

21/12/2025

Studies prove a long list of benefits for meditating

But you've tried, on more than one occasion, to stick to a daily routine of sitting on your cushion, desperately trying to quieten that noisy mind

Well, it's been my experience that unless you have a clear & solid 'why' (why you need this in your life) you'll allow the daily practice to slowly slip down the priority list

If you've joined me on the Calm Living Retreat you've heard my story, the one that led to my meditation practice becoming a daily non-negotiable

So when you're adding 'meditation' to your new year's goals, firstly consider

'why' you need to meditate
how the practice will positively affect your existence
& if through committing to a regular practice you can picture an improvement in your life

Your 'why' - think:

* you clean your teeth for good hygiene (you wouldn't skip it)
* you meditate for....