Tara Banks - Healing Hearts Hypnotherapy

27/08/2025

🌊 Riding the Waves of Life 🌊

16/05/2025

Connect in 🧚‍♀️ and enjoy this FREE workshop.

✨ Ever wish you could understand what your pet is really thinking or feeling? ✨

If you’ve ever said:
👉 “I swear my pet is trying to tell me something…”
👉 “I feel so connected but don’t know if I’m just imagining it!”
👉 “Sometimes I just know what they need, but then I doubt myself…”
👉 “I wish I could talk to them like a real conversation!”

Then this is 1000% for you!! 🐾💫

Animal Communication Workshop is happening May 31st, and it’s completely FREE! This is your invite to stop second-guessing your connection and start learning how to actually receive and trust the messages coming through.

In this heart-led experience, you’ll:
🔮 Discover how YOU uniquely connect with animals
🌈 Learn about animal energy + chakras
📡 Practice receiving and interpreting messages
🌿 Get tools for aftercare + building a lasting bond

Perfect if you’re an animal lover, energy feeler, or just curious how to communicate soul-to-soul with your fur baby (or feathered, scaled, or hooved one)!

Let’s make “I think they’re saying something” turn into “I know what they need.”

🗓 Starts 31st May
📍 Online via Zoom
💌 DM me “ANIMAL MAGIC” and I’ll send you the juicy details!

Your pet’s been waiting for this moment… and maybe, so have you.

16/03/2025

24/02/2025

✨🧠 Fun Fact: ️No two realities are ever the same! There are multiple factors that influence how we individually perceive reality 🤯✨️

Your brain isn’t showing you reality—it’s showing you ✨your✨ reality 🧠🔄

Isn’t it fascinating that two people can receive the exact same piece of information yet perceive it, and react, in completely different ways?

Here’s the science behind why this happens 👇

Your brain is bombarded with millions of bits of information every day—but it can only process a fraction of that. In order to process that level of information, your brain has a system to prioritise the information and pick out what it deems most important.

To do this, it filters everything and how we interpret information is shaped by:

✅ Past experiences – Our experiences shape our beliefs, which influence how we see the world. For example, if someone had a negative experience with dogs, they might perceive all dogs as dangerous, while a lifelong dog lover sees them as friendly and safe.
✅ Personal biases – Cultural influences, societal norms, and unconscious assumptions shape our beliefs—often without us even realising it.
✅ Mindset & emotions – Our emotional state impacts how we react to new information. If you’re already stressed, you’re more likely to interpret a neutral comment as criticism.

The issue is, you’re not getting an ✨objective✨ view of things before reacting.

The Neuroscience ⤵️
The reticular activating system (RAS), a network in your brainstem, acts as a filter—deciding what gets your attention and what gets ignored, generally you will notice more of what aligns with what you already believe. Also known as confirmation bias.

If you want to react more objectively, here’s what you can do:
✅ Become aware of your thought patterns—challenge automatic judgments
✅ Expose yourself to new perspectives and experiences to stimulate neuroplasticity
✅ Reframe situations—studies show that cognitive reframing can shift emotional responses
✅ Practice mindfulness—reducing emotional reactivity helps you see things more clearly

Do you ever find yourself filtering reality in a way that isn’t actually helpful to you?

17/02/2025

Hello Everyone 🧚‍♀️

🥰 I hold sacred space for women to find and reclaim their wholeness, to BREAK FREE from feeling stuck and not enough so that they can confidently move through life with more ease and grace while reaching their goals in life and business.

🥰 I have been so blessed to be working with clients as a Transformationl Guide since 2020 using a multi modality, evidence based approach.

These include:
✨️ Advanced Conversational Hypnotherapy
🦋️ Strategic Psychotherapy
✨️ Nuero-linguistic Programming (nlp)
🦋 Sacred Depths Transformational coaching
✨️ Shadow Work coaching

🥰 My clients come from referals so My socials are new and will be getting a lot more love put into them this year as I step further into my Entrepreneurial Embodiment 💜

🥰 I love being of service to women who are on the path of self discovery and are rebuilding themselves from the ground up to create the future they deserve.
We are NOT our beliefs or our patterns, these CAN and do change! So what are you waiting for?

👉Get curious today and find Your Inner Magic✨️

🦄 Pssst, if you've got a spare moment, I'd love for you to like and share my page with women in need 🌷

Tara Banks - Healing Hearts Hypnotherapy

Insta:

14/12/2024

What do you see or feel when you look at this picture?

✨️Sometimes I get little nudges to draw. To do something creative when I've spent too much time in the head space, learning new things, having racing thoughts about next steps needing to be worked out 🤯

🎁 I never know what the final picture will be as I intuitively draw 🤷‍♀️ The page is a blank space with limitless potential ✨️ And it's always a lovely surprise to see what comes through and how it can relate to the present moment.

🙈 I haven't drawn anything for a while and it was sooo GOOD to Surrender to the flow and quiet the mind 🧘‍♀️ Just watching the beauty unfold as I add random lines and shapes to the blank space, not knowing what will come 🤔 next but trusting that all will come together in the end 🪷

🎉 The end piece being exactly what it is meant to be in that moment of time 🧚‍♀️ And this is all done without any expectations or knowledge of what the end product will be 💫

✨️It is A nice reminder to slow the mind 🐌 and trust that beauty and accomplishment can come from nothing when we connect in with ourselves. One step at a time 🫶

🤷‍♀️ We don't need to know ALL the steps right away for magic to happen ✨️ It even ends up being better when you are open to see what unfolds.

Do you enjoy creating art to connect in?

I invite you to share your creations in the comments below 🥰 I love seeing other people's expression of art 🎨

14/10/2024

🎉 I received this message 1 week after just 1 session while doing a check in. So happy for her and the life she is creating by committing to her growth and choosing to work with me 😍

13/10/2024

🌟Client Testimonial Spotlight 🌟

😍One of my favourite parts of doing this work is to provide clarity and choice to those that are feeling stuck 🤦 and unsure 🤷

Many people find it challenging to know if they are making the "right or wrong" decision. This kind of Dichotomous thinking AKA Black or white thinking/all or nothing thinking only allows for two choices ✌😱
When in fact there are MANY other options/choices that you're not seeing when you are stuck in the problem space 🤔

👉Take a moment to step outside of yourself, feel and visualize it and see the problem through a different perspective, one that is NOT emotionally attached to the outcome.

👉You can also ask yourself, if this was a friend or loved one with the same problem, what would you say to them?

🔥Where are you keeping your options small? What are you not allowing yourself to see or experience because of Dichotomous thinking/black or white thinking? ☯

04/10/2024

What do You find?....🧘‍♀️
✔When You Look Within and Accept What Is? 🧚‍♀️
✔Acknowledging Shame & Emotions present 🤗
✔Witnessing from a Different Prospective 🤓
✔How is this behaviour/emotion "protecting" me?
✔Thanking Emotions for keeping you Safe in a Weird and Wonderful way❣
✔ Choosing New and Interesting ways to be

🐌 And of course, You may be hesitant at fiirst 😬😩
But stick with it.... 💪

⚡👸Pure Magic Can Be Found Within and YOU Get to Choose how to Utilize Your Unique Magic🧙‍♂️⚡

Can you Imagine just ONE thing that You Can Change... to get you even just One Baby Step closer to who You Want to Be? 🤔

What will you Finally Experience when you Make the Change you secretly know You Need..?🤫
And to have Your Needs Met Lovingly? 😍