Fresh Holistic Health

Fresh Holistic Health Integrative Medicine at its best! Empowering a Healthier, Happier YOU! We are an integrative medical practice.

This means we combine the practice of scientific, Western medicine with In-house alternative medicine/therapy. Fresh Holistic Health Services is situated alongside Kunara Organic Marketplace (FKA The Natural Foodstore). It is quite the busy hub for health & wellness on the beautiful Sunshine Coast, Queensland. Recognising the strong link between the environment and our health, our centre is designed and built specifically with your health in mind and a strict emphasis on environmentally sustainable design. It is home to a holistic medical practice, large studio (for Yoga, Pilates, meditation, rehabilitation, and conference/workshops), Naturopathy, Psychology, Nutritional Therapy, Art Therapy, Physiotherapy, Registered Nurse and loads more. www.instagram.com/freshholistichealth
www.twitter.com/freshholistich

Important Notice: Due to Cyclone Alfred, our clinic will be closed from 2:00pm on Thursday, March 6th, and will reopen a...
05/03/2025

Important Notice: Due to Cyclone Alfred, our clinic will be closed from 2:00pm on Thursday, March 6th, and will reopen at 8:30am on Monday, March 10th. We apologise for any inconvenience this may cause and thank you for your understanding. Stay safe!

2024 was such an amazing year here at Fresh. We are looking forward to some well-earned time off over Christmas/New Year...
10/12/2024

2024 was such an amazing year here at Fresh. We are looking forward to some well-earned time off over Christmas/New Year and helping you prioritise your health journey in 2025.

Struggling with your gut health? Did you know your gut microbiome has a direct impact on your overall health! Impacting ...
21/08/2024

Struggling with your gut health? Did you know your gut microbiome has a direct impact on your overall health! Impacting hormone production, nutrient absorption, energy production and so much more!
Book in for a consultation with one of our integrative GP's or naturopaths to learn more about improving your digestive health. Call us on 07 5445 2928! 🌿🍎

Looking for some 'easy' ways to improve your health and wellbeing? Here are some healthy swaps you can make to improve y...
19/08/2024

Looking for some 'easy' ways to improve your health and wellbeing?
Here are some healthy swaps you can make to improve your mental and physical health this week!

See you in clinic!
07 5445 2928

🌿Nervous system regulation refers to the processes that maintain the balance and proper functioning of the nervous syste...
18/08/2024

🌿Nervous system regulation refers to the processes that maintain the balance and proper functioning of the nervous system. This involves managing the activity of the autonomic nervous system, which controls involuntary bodily functions like heart rate, digestion, and respiratory rate, and the central nervous system. When our nervous system becomes dysregulated, we may feel anxiety, low mood, chronic pain, irritability, fatigue, and insomnia. Ways we can care for our nervous system include meditation, supplements to support the body, counselling, body work, somatic work, acupuncture, and so much more! For more support on caring for your nervous system, book a consultation with one of our practitioners by calling us on 07 5445 2928 today!🌿

Are you suffering from digestive issues such as bloating, abdominal pain, sugar cravings, cramping, loose stools or cons...
14/08/2024

Are you suffering from digestive issues such as bloating, abdominal pain, sugar cravings, cramping, loose stools or constipation? Are you wanting to optimise your health? Gut health relates directly to almost all disease and illness! So, by prioritising your gut health, you will directly improve all other aspects of your health! Call us today on 07 5445 2928 to book an appointment with one of our practitioners to learn more! 🌿

Meet Margaret Stattman! One of our highly experienced naturopaths practicing here at Fresh! Margaret often supports pati...
13/08/2024

Meet Margaret Stattman! One of our highly experienced naturopaths practicing here at Fresh! Margaret often supports patients with Adrenal and Thyroid health, Digestive issues, Anxiety, overwhelm and stress, fatigue, skin conditions, male and female hormonal support, menopause, immune conditions, recovery from viruses, inflammation and cardiovascular health. For more information or to book an appointment, call us on 07 5445 2928!! 🌿🌸



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Are you prioritising time to move your body and connect to yourself?Embodiment practices such as yoga and meditation hel...
12/08/2024

Are you prioritising time to move your body and connect to yourself?
Embodiment practices such as yoga and meditation help us to connect to our bodies and regulate our nervous system. Here are Fresh, we have a variety of classes running throughout the week including yoga and meditation. Check out what's happening here! 🧘‍♀️🧘
https://www.freshholistichealth.com.au/studio-schedule/

Are you concerned with how your 2024 lifestyle is impacting your health?! Is it contributing to poor mental health, auto...
11/08/2024

Are you concerned with how your 2024 lifestyle is impacting your health?!
Is it contributing to poor mental health, autoimmune diseases, post viral fatigue, or metabolic syndrome. It's time to take action! Book an appointment with Margaret Stattman (N.D.) who focuses on the impact of gut heath and lifestyle factors in supporting the body and preventing diseases. 🌿🌸https://www.freshholistichealth.com.au/margaret-stattman/

Happy Sunday!Enjoy your Sunday with some productive habits to make you feel good for the week ahead!!🌿🌸
11/08/2024

Happy Sunday!

Enjoy your Sunday with some productive habits to make you feel good for the week ahead!!🌿🌸

Address

330 Mons Road
Sunshine Coast, QLD
4556

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm

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We are an integrative medical practice. This means we combine the practice of scientific, Western medicine with In-house alternative medicine/therapy. Fresh Holistic Health Services is situated alongside Kunara Organic Marketplace. It is quite the busy hub for health & wellness on the beautiful Sunshine Coast, Queensland. Recognising the strong link between the environment and our health, our centre is designed and built specifically with your health in mind and a strict emphasis on environmentally sustainable design. It is home to a holistic medical practice, large studio (for Yoga, Pilates, meditation, rehabilitation, and conference/workshops), Naturopathy, Psychology, Nutrition, Osteopathy, Physiotherapy, Remedial Massage, Bowen Therapy / Myopractic, Life Coaching and loads more. www.instagram.com/freshholistichealth www.twitter.com/freshholistich