Holistic Grief Wellness

Holistic Grief Wellness Grief & Loss Support | Holistic Grief Counselling | Grief Yoga Therapy & Meditation | Arts Therapy | Somatic & Expressive Grief Programs | Grief Retreats

People often ask how they died… but rarely how they lived.Yet that’s where their story truly is... in the moments that m...
18/04/2026

People often ask how they died… but rarely how they lived.

Yet that’s where their story truly is... in the moments that made them who they are. The things they loved, the way they laughed, what lit them up, the memories that still live on through us.

Rather than focusing on how they left, ask us about their life. Ask us about them. Because sharing those stories keeps their memory alive and brings them back through conversation in the most beautiful way.

We want to talk about them. We want to remember them in the light, in the love, in the moments that mattered most. 🤍💫

I recently had the opportunity to be interviewed by the lovely Suzanne Read from Life Beyond the Grief on her Life Beyon...
07/04/2026

I recently had the opportunity to be interviewed by the lovely Suzanne Read from Life Beyond the Grief on her Life Beyond the Grief Podcast.

Suzanne and I connected last year and have shared some really beautiful conversations, so it felt extra special to sit down together again. 💕

We spoke about life as a widow, the darkness of grief, how we begin to move through it, and the eternal love and connection we hold with those in the Afterlife. 💫

If you feel called to listen, I’ve linked the episode below.🦋

https://open.spotify.com/episode/59xIHaeiRvEaVES7fDmHhh?si=gXbLyJCaTySFMa31fhKZ9Q&t=4007

I can hold both love and loss within me… ❤️Some days it feels impossible…like the weight of it all is too much to carry....
01/04/2026

I can hold both love and loss within me… ❤️

Some days it feels impossible…
like the weight of it all is too much to carry.

And other days, it softens just enough to remind me that love never really leaves.

It just changes shape… and finds a new place to live within me.

27/03/2026

There’s a quiet presence in the morning light… the light carries more than we understand. 💫☀️

21/03/2026

Today, I reveal what I have been working on behind the scenes! I have written and published my first book… Love, Loss and Eternity. ❤️💫

Ever since my husband passed four and a half years ago, I’ve kept a private journal of all the beautiful and sacred ways he comes to me… through subtle signs and messages, dream visitations, moments of presence in meditation, through animals, synchronicities, numbers and everyday life.

I wrote this book to share my story of eternal love and connection, the devastation of loss and the darkness of grief, and to help others understand the many ways our loved ones continue to communicate with us from the Afterlife by sharing my own experiences. It’s a guide to noticing those quiet, magical moments and exploring the different ways signs and messages appear… a reminder that even in the darkest moments, we are never truly alone. 🤍

You can either purchase my book through the Holistic Grief Wellness website. Every copy purchased directly through my website includes a beautiful bookmark and a rose quartz stone… a symbol of love. 💕

https://www.holisticgriefwellness.com.au/book

You can also purchase my book through Amazon.

https://www.amazon.com.au/gp/aw/d/1764510410/ref=tmm_pap_swatch_0

❤️ 💫

19/03/2026

Tomorrow, I finally share what I’ve been working on…

This has been something I’ve carried quietly since the passing of my husband. 🤍

It’s deeply personal… and deeply sacred.

Along the way, there have been moments… little, quiet reminders… that I’m not doing this alone.

And that’s what’s given me the courage to share it.

Tomorrow… ❤️

18/03/2026

Guided.
Protected.
Never alone…

2 days to go… ❤️

18/03/2026

There is a place where love lives on… quietly… endlessly… beyond time, beyond form, beyond this world.

Something very dear to my heart will be shared soon.

3 days… ❤️

For quite some time now, I’ve been quietly pouring my heart into something very special behind the scenes.It’s been a tr...
17/03/2026

For quite some time now, I’ve been quietly pouring my heart into something very special behind the scenes.

It’s been a true labour of love, and something that means so much to me.

I’m so excited (and a little nervous!) to finally share it with you.

4 days to go… ❤️

16/03/2026

There is one final place remaining at our upcoming Rise Through Grief Retreat. 💫

Grief can feel incredibly lonely, yet it is something so many of us carry. Creating space to pause, acknowledge our loss, and be supported in our grief can be a deeply healing experience.

This retreat offers a compassionate and supportive environment where you can step away from the demands of daily life and tend to your heart. Together, we will explore gentle practices that support the grieving process, including reflection, connection, time in nature, and moments of quiet integration. There is no expectation to share more than you feel comfortable with... simply being present in a space where grief is welcomed and understood can be powerful in itself.

Whether your loss is recent, anticipatory, or from many years ago, you are welcome just as you are.

If you’ve been feeling the quiet nudge to give yourself this time and support, this final place may be meant for you. ❤️

Rise Through Grief Retreat - Sunshine Coast
30 April - 4 May 2026


Link in below to learn more or secure the final spot.

https://www.holisticgriefwellness.com.au/grief-retreat-sunshine-coast-1

Grief opens our eyes to the messages our loved ones send. 💫They are near, even when we cannot see them, communicating th...
11/03/2026

Grief opens our eyes to the messages our loved ones send. 💫

They are near, even when we cannot see them, communicating through subtle signs, gentle synchronicities, and perfect moments that catch our hearts.

We speak to the sky, send love across the unseen, and feel our connection stretching between two worlds... love that never fades, and presence that never leaves… ❤️

09/03/2026

Grief impacts every part of our being... our physical body, mind, emotions, and spirit.

You might notice it as fatigue, tension in the body, difficulty concentrating, waves of emotion, or a deeper questioning of meaning and connection. Grief is a whole-person experience, and it deserves whole-person support.

I offer holistic grief therapy sessions designed to gently support you through loss in a compassionate and supportive space.

My offerings include:
✨ 1-hour holistic grief counselling sessions
✨ 90-minute holistic grief therapy sessions, which combine counselling with a supportive practice such as art therapy, meditation, or yoga

Sessions are available:
🌿 In person on the Sunshine Coast
💻 Online via Zoom Video

If you feel called to explore holistic support for your grief, you’re warmly welcome to reach out.
Link Below ❤️

https://www.holisticgriefwellness.com.au/grief-counselling-and-therapy

Address

Sunshine Coast, QLD

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