Seeds To Self

08/03/2026

A final call to women wishing to join our Return to Rhythm Retreat at Maleny on March 20-22. This retreat will provide a space where you will be supported through restorative practices to release your mental clatter and ease your emotional overload.

Over three nourishing days, you'll be guided back into your body, your breath and the quiet inner peace that steadies everything else. Only one private villa left. You can book online at: https://links.ivorey.io/widget/form/d3laQI9mDTpWtv6SKQvF

05/03/2026

We’d love to have you join us for the Return to Rhythm Retreat, taking place from March 20–22 in Maleny.

This weekend has been created for women who feel tired, overwhelmed, disconnected or out of sync with themselves and life.

The retreat offers personal support over three nourishing days, guiding you back into your body, your breath and the quiet inner peace that steadies everything else.

If this feels like something you have been needing, you can learn more and secure your place here: https://seedstoself.com/retreats/returntorhythmretreat

05/03/2026

If you’ve been considering joining the Return to Rhythm Retreat, here’s how to book.

To secure your place, simply follow the link to the online form, complete the booking details and submit.

The retreat is currently offered at a foundational price.

If you have any questions before booking, you’re welcome to reach out directly.

You can access the booking form here:
👉 https://links.ivorey.io/widget/form/d3laQI9mDTpWtv6SKQvF

Tanya

04/03/2026

If you’ve been feeling stretched or out of rhythm, this may be the right time to step away for a few days.

The Return to Rhythm Retreat will be held from March 20–22 in Maleny, offering a supportive space to slow down and reconnect.

The weekend is designed to provide time in nature, gentle guidance and the opportunity to ground yourself without pressure or expectation.

If you’d like to learn more or secure a place, you can find the details here:

A restorative retreat on designed to calm your nervous system, soften overwhelm, and guide you back to your natural pace on March 20-22.

03/03/2026

As we move closer to this month's Return to Rhythm Retreat, I’ve been reflecting on why this work matters so much to me.

Over the years, I’ve supported many women who are capable, caring and strong, yet quietly exhausted. Often they have been holding a lot for others while putting their own needs aside. What I’ve learned is that most women don’t need to be told what to do next. They need space to slow down, feel supported and reconnect with their own rhythm.

That is what I'll be offering at the retreat.

From March 20–22, I will be holding space in a calm, rainforest setting of On Obi Maleny. The intention is not to fix or push change, but to create an environment where you can step out of the usual pace of life and spend time listening to yourself again.

My background in remedial massage therapy, energy-based practices, meditation, nervous system regulation and years of supporting women through transition has shaped the way I approach this work. I care deeply about creating experiences that feel safe, grounded and supportive.

I am looking forward to supporting the women who feel ready to join us.

If this speaks to you, send me a message or learn more here:
https://seedstoself.com/retreats/returntorhythmretreat

Tanya

27/02/2026

If this retreat has been on your mind, it's time to confirm your spot.

The Return to Rhythm Retreat runs from March 20–22 in a peaceful rainforest setting in Maleny. It's been designed to calm your nervous system, soften overwhelm, and guide you back to your natural pace. A foundational offer is currently available, reducing the cost of the package.

Details and bookings here: https://seedstoself.com/retreats/returntorhythmretreat

26/02/2026

The Return to Rhythm Retreat will take place from March 20–22.

This retreat is currently offered at a foundational price for a limited time. With only five places available, bookings will close once capacity is reached.

Full details and bookings via the website:

A restorative retreat on designed to calm your nervous system, soften overwhelm, and guide you back to your natural pace.

23/02/2026

Across three days and two nights, the Return to Rhythm Retreat offers time away from usual routines.

Nature, healthy food, supportive facilitation and space for rest all contribute to an experience focused on grounding and reconnection.

This retreat is not about forcing change, but about creating conditions that support clarity and balance.

Places are limited to five participants. Explore the retreat and book here: https://seedstoself.com/retreats/returntorhythmretreat

22/02/2026

This retreat is intended for people who feel ready to spend time reconnecting with themselves.

The Return to Rhythm Retreat offers three days held in a natural environment, with support and guidance throughout.

Limited to five participants and there is a foundational offer for participants of the first retreat on March 20–22.

Learn more: https://seedstoself.com/retreats/returntorhythmretreat

20/02/2026

The Return to Rhythm Retreat is limited to five participants by design.

A smaller group allows the experience to remain calm, personal and supportive, without pressure or overstimulation.

Once all places are filled, bookings will close.

View retreat details here: https://seedstoself.com/retreats/returntorhythmretreat

19/02/2026

Over the years, my understanding of healing has shifted.

I no longer see it as something that needs to be fixed or solved. For me, it has become much more about remembering. Remembering how to breathe more fully and how to listen inwardly. Remembering that your own pace is valid, even when the world feels rushed. Remembering that there is wisdom within you that has never left.

This understanding hasn’t come from intuition alone. It has been shaped by many years of study, practice and working closely with people through periods of change.

My background includes remedial massage therapy and Shandara Energy Weaving, along with relaxation and energy-based modalities, meditation and guided awareness practices. I also help with emotional and nervous system regulation, herbal and aromatherapy formulation, and feminine flow and rhythm frameworks. Most importantly, I have spent years holding space for people navigating transition, burnout and life shifts.

Over time, these experiences have woven together into a way that feels steady and supportive. My work is intuitive and gentle, but also grounded and informed by training and practical experience. My intention is always to create an environment where people feel safe enough to slow down and reconnect with themselves.

This is what has shaped the Return to Rhythm Retreat.

I'd love to have you join me on March 20–22, when I will be holding a small group retreat in the Sunshine Coast hinterland. It is limited to five participants so the space can remain calm and personal. The focus is simple: time in nature, supportive guidance and the opportunity to step away from everyday demands long enough to listen to what you need.

If this resonates, you can learn more about the retreat here: https://seedstoself.com/retreats/returntorhythmretreat

Wherever you are in your own journey, I hope you are finding moments to pause and reconnect in ways that feel true to you.

Tanya

17/02/2026

Get the support you need to Return to Rhythm in your every day life.

Book now at: https://links.ivorey.io/widget/form/d3laQI9mDTpWtv6SKQvF