Back In Action Healthy Body & Spirit Massage

22/10/2025

Meet Denice – Founder of Back in Action Healthy Body & Spirit Massage

It’s been a little while since my last post, so I wanted to reintroduce myself.

I’m Denice Drewett, a Remedial Massage Therapist passionate about helping people move freely, feel stronger, and live pain-free.

Whether you’re an athlete chasing performance, an office worker battling tension, or someone simply needing to unwind, my treatments are designed to support your body’s natural healing and balance.

Each session is tailored to your needs blending deep tissue, myofascial, and relaxation techniques to relieve pain, improve posture, and restore energy.

If it’s been a while since your last treatment, now’s a great time to reset your body and mind.

Maroochydore
Book online: https://clientportal.zandahealth.com/clientportal/denicedrewett

0413 778 714

⭐ Read what others are saying -
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08/10/2025

Supporting Great Cycle Challenge to fight kids' cancer!
Big shout out to EFM Health Clubs Kawana, well done everyone 👏 ❤️

EFM Kawana is riding in the Great Cycle Challenge this month to fight kids' cancer! For today only (Oct 8), all donations will be MATCHED up to $710K. Donate now!

08/10/2025

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🎉 Celebrating 1 Year on Facebook! 🎉

What an incredible journey it’s been..... one year of connection, care, and community.
Thank you to everyone who has supported Back in Action Healthy Body & Spirit Massage over the past year. Your trust, encouragement, and loyalty mean the world.

I couldn’t have done it without you. Here’s to another year of helping you feel strong, balanced, and pain-free. 💙🙏

08/10/2025

💙 Congratulations Micky! 💙

We’re so proud of Micky Drewett from EFM Kawana, who’s riding 500 km this October as part of the Great Cycle Challenge — raising vital funds to fight kids’ cancer.

Micky’s determination and heart remind us what strength, purpose, and community are all about. Every kilometre he rides helps give children the chance to grow up healthy and strong.

🚴‍♂️ You can show your support (and double your impact today!) by donating here:
👉 https://greatcyclechallenge.com.au/Donate/Rider/620538

Let’s get behind Micky and help make a difference — every dollar counts. 💪💙

Calculate your donation based on an amount per-kilometre EFM Kawana has committed to ride this October. Your total donation will be the amount you select multiplied by EFM Kawana's 500 km challenge goal and will be charged up-front.

23/09/2025

We only get one body.
And too often, it carries far more than it should the weight of long work hours, the strain of training, the stress of life itself.

Pain isn’t just physical. It steals energy, focus, and joy. It holds us back from performing at our best on the field, at the desk, or simply in our everyday lives.

But here’s the truth your body is capable of more. With the right care, tension can soften, movement can return, and confidence can be rebuilt.
Take a moment today to listen to your body. Notice where it feels tight, heavy, or tired. Honour it. Move it. Care for it.

Your body isn’t just a vessel it’s the foundation of everything you do every day.

14/09/2025

A client told me the other day: “You’ve got magic hands!” 🪄

I wish it was magic… but it’s really:
👉 Years of study
👉 Knowing where muscles like to hide their stress
👉 And a whole lot of elbow grease (literally).

The good news? You don’t need a wand to feel better, just a booking.

✨ Ready for some “magic”?
Book here: https://clientportal.zandahealth.com/clientportal/denicedrewett

https://www.facebook.com/share/r/17Vg8QUhoD/

11/09/2025

☀️ Welcome the Weekend
The weekend is here. Slow down, soak up the sunshine, and let your body breathe.
Your body carries you through so much take a moment to honour it with rest and care.

📅 Secure your future booking:
🔗 Online Booking
https://clientportal.zandahealth.com/clientportal/denicedrewett
🌐 Website
https://massageonsixth.wixsite.com/my-site
📞 Call/Text: 0413 778 714

10/09/2025

🕯️ Creating Calm
It’s the little things that make a big difference. From warm towels and calming music to a peaceful space, every detail is designed to help your body fully unwind. You deserve this moment of total reset.

📅 Book your upcoming appointment:
🔗 Online Booking
https://clientportal.zandahealth.com/clientportal/denicedrewett
🌐 Website
https://massageonsixth.wixsite.com/my-site
📞 Call/Text: 0413 778 714

09/09/2025

🌸 Midweek Pause
Halfway through the week how’s your body holding up?
Stiff shoulders, tight calves, or just needing a little pause? Your body gives you signals every day. Listening to them is the first step to feeling better.

📅 Plan your care ahead:
🔗 Online Booking
https://clientportal.zandahealth.com/clientportal/denicedrewett
🌐 Website
https://massageonsixth.wixsite.com/my-site
📞 Call/Text: 0413 778 714

08/09/2025

💡 Did you know?
Tension in your neck and shoulders doesn’t just cause stiffness it can also trigger headaches.
Massage works with your whole body, helping release stored tension so you can move and think more freely.

📅 Book your future session today:
🔗 Online Booking
https://clientportal.zandahealth.com/clientportal/denicedrewett
🌐 Website
https://massageonsixth.wixsite.com/my-site
📞 Call/Text: 0413 778 714

07/09/2025

✨ Monday Reset ✨

A new week brings a new chance to reset.
Take a moment today to pause, breathe deeply, and check in with your body.

Is there tension sitting in your shoulders?
Tightness in your neck or back?
Or maybe your body just feels tired from carrying last week’s load?

Even the smallest act of care, a gentle stretch, a walk in the sunshine, or a mindful breath can shift the way your whole day feels.

This week, give your body permission to let go. You’ll be surprised how much lighter you can feel.

📅 Book ahead:
🔗 Online Booking
https://clientportal.zandahealth.com/clientportal/denicedrewett
🌐 Website
https://massageonsixth.wixsite.com/my-site
📞 Call/Text: 0413 778 714

01/09/2025

Your Calves: The Body’s “Second Heart”

Most people think of the heart as the only pump in the body, but your calf muscles are often called the “second heart.”

Here’s why:

When you walk, run, or flex your ankles, your calf muscles squeeze the veins in your lower legs.

This action pushes blood back up towards your heart, working against gravity.

Small one-way valves in your veins stop the blood from flowing backwards.

This “muscle pump” keeps circulation moving, reduces swelling, and helps prevent blood from pooling in the lower legs.

When your calf pump isn’t working well (for example, after sitting too long, standing all day, or having very tight calves), you may notice:

Heavy, tired, or swollen legs
Night cramps
Varicose or “spider” veins
Slower recovery after exercise

How to keep your calf pump strong:

Walk daily even a few minutes makes a difference.
Stretch and release tight calves.
Stay hydrated.

Get regular massage or bodywork to improve circulation and reduce muscle tightness.

Your calves really do act like a second heart ❤️ 🦵keep them strong and healthy, and your whole body benefits.

📍 Back in Action Healthy Body & Spirit Massage
📞 Call Denice: 0413 778 714
📲 Book online: clientportal.zandahealth.com/clientportal/denicedrewett