Yoga cultivates health and well-being (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breathe awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation. YogaLou offers an approach to life that values appropriate effort, based on balance and harmony, within each person
and with each other. Join me in classes and YogaLou will take you there. YogaLou offers the following classes:
- Hatha Yoga
- Chair Yoga
- Corporate Yoga
- Private Yoga
- Pre and Postnatal Yoga
- Meditation
Please visit the YogaLou website at: www.yogaloustudios.com for more information regarding pricing, classes and teaching schedual. Contact me for more information by either calling or emailing the below:
Leeanne Zissimous
yogalou5@gmail.com
