Excelsius Wellness

21/03/2026

20/03/2026

Your lymphatic system doesn’t move on its own.

So if you’re not moving it — it’s slowing down

Think: puffiness, fluid retention, low energy.

The fix? Movement, hydration… and recovery tools like compression therapy.

18/03/2026

1. Muscle cramps & tension
Tight shoulders, sore legs, or random cramps? Magnesium helps your muscles relax.
2. Poor sleep
Struggling to fall or stay asleep? Magnesium plays a key role in calming your nervous system.
3. Low energy & fatigue
Feeling constantly drained—even after rest—can be a sign your body needs more magnesium.
4. Stress & anxiety
Magnesium supports relaxation and helps regulate your body’s stress response.

Our magnesium float tanks are designed to help your body absorb what it needs—while giving your mind complete stillness.

17/03/2026

Not just a place to recover, a place to move, too.
Your all-in-one space for movement and recovery.

13/03/2026

T.A.C.O Tuesday
Total Athelete Care Offer! Every Tuesday, enjoy 30% off our Flow Protocol and give your body the Total Athlete Care it needs to recover faster, move better, and stay ready for your next workout. 💪❄️🔥

Our Flow Protocol combines compression, cold plunge, and sauna to create the ultimate recovery cycle for active bodies.

Compression helps boost circulation and flush out muscle fatigue, the cold plunge works to reduce inflammation and soreness, and the sauna promotes deep relaxation while supporting circulation and muscle recovery. Together, they create a powerful recovery flow designed to help your body repair, reset, and perform at its best.

12/03/2026

Weekend plans? ✔️

🧘‍♀️ Move
🌿 Breathe
✨ Reset

Join us for our Saturday & Sunday yoga sessions and start your weekend feeling amazing.
Spots are limited — book your class now.

11/03/2026

Weightlifting breaks the muscle down — recovery builds it back stronger.

Adding sauna sessions after training can help support muscle repair, reduce soreness, and promote deeper recovery.

Heat exposure increases circulation, activates cellular repair processes, and helps your body shift into recovery mode.

Train hard. Recover smarter.

Try adding a sauna session after your next workout and feel the difference. 🔥

05/03/2026

✨ Pregnant and wondering if you can float? ✨
With your doctor’s approval, magnesium float therapy can support your body by relieving pressure, reducing swelling, and helping you relax and sleep better. 🤍
Zero stress, zero pressure — just pure weightless comfort.

03/03/2026

Compression boots: your recovery questions answered.
Benefits. Timing. Frequency. Pressure levels.
Save this for your next session.

26/02/2026

Whether you’re here to recover, move, or do both — there’s a membership for you.
Swipe through, pick what feels right, and let us take care of the rest.
DM us if you’re not sure where to start 🙂

25/02/2026

Have you tried our classes yet?
From yoga to strength, core, myofascial release and mobility — there’s something for every body.
Find your flow. Book your spot.