Excelsius Wellness

Excelsius Wellness 🧊🔥 Contrast Therapy & Wellness | Sunshine Coast
Cold Plunge ❄️ Sauna 🧖‍♂️ Float Tanks 🌊 Compression Therapy 🦵
Feel better. Move better. Live better.
📍Book now👇

23/10/2025

Think you can handle the cold? ❄️

What an incredible effort from our sponsored athlete Dom Stitt, who came third in the Coolangatta Gold! 🌊💫This race is o...
23/10/2025

What an incredible effort from our sponsored athlete Dom Stitt, who came third in the Coolangatta Gold! 🌊💫
This race is one of the hardest in the world — and Dom’s grit, strength, and determination truly shone through.
We’re so proud of you and honoured to be part of your recovery and performance journey! 🙌

22/10/2025

Chronic pain can make rest impossible — but float therapy can help. 💧
DiDi shares how magnesium floats have improved her sleep and soothed her pain.

💧 Want to boost your dopamine levels by 250%?Cold exposure does more than wake you up — it activates powerful physiologi...
20/10/2025

💧 Want to boost your dopamine levels by 250%?
Cold exposure does more than wake you up — it activates powerful physiological responses that enhance your mood, energy, and longevity.

Research shows:
❄️ 530% increase in noradrenaline
💥 250% boost in dopamine
🔥 350% metabolic surge

This is neurochemistry in action.

A space to breathe.A space to feel.A space to come home to yourself.Join Elise Small for Soma, Sound & Breath — a guided...
20/10/2025

A space to breathe.
A space to feel.
A space to come home to yourself.

Join Elise Small for Soma, Sound & Breath — a guided journey combining somatic breathwork, sound, and gentle energetic practices to help you reconnect and restore.

Elise holds each session with compassion, presence and deeply embodied wisdom. All are welcome to experience this beautiful practice. 🌬️✨

Wednesday 6pm
https://excelsiuswellness.com.au/soma-sound-breath/

Feel refreshed, recharged, and resilient 💪Cold plunging isn’t just a trend — it’s a reset for your body and mind.🧊 Reduc...
19/10/2025

Feel refreshed, recharged, and resilient 💪
Cold plunging isn’t just a trend — it’s a reset for your body and mind.
🧊 Reduces inflammation
💤 Improves sleep
🧠 Boosts mood and focus
❤️ Supports recovery
Ready to take the plunge?

17/10/2025

Real stories. Real recovery. 💫
DiDi shares how regular recovery sessions have helped ease her pain and manage fibromyalgia — one step at a time. 🌿

16/10/2025

Recharge mode: activated. ⚡️
Sit back, sip your tea, and let the compression do the work. 🍵🦵

The numbers don't lie: Over 83% of regular sauna users report better sleep quality!Here's what the science tells us:Prom...
15/10/2025

The numbers don't lie: Over 83% of regular sauna users report better sleep quality!
Here's what the science tells us:

Promotes natural melatonin release
Reduces stress and cortisol levels
Relaxes tense muscles
Enhances deep, restorative sleep phases

Your body knows what to do, the sauna just helps trigger your natural sleep mechanisms. Ready to upgrade your recovery routine?

There's nothing quite like the rush after a cold plunge! Our members are experiencing faster recovery, better sleep, and...
13/10/2025

There's nothing quite like the rush after a cold plunge! Our members are experiencing faster recovery, better sleep, and increased energy. Come see what you've been missing! 🌊

10/10/2025

You don’t have to feel sore to start recovery — it’s about feeling your best daily 🌿

Address

Unit 24/57 Owen Creek Road
Sunshine Coast, QLD
4556

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

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