Nordica Health

09/03/2026

This weekend our team attended conference, where researchers and clinicians shared the latest evidence on resistance training for women.

Topics included pelvic floor dysfunction and prolapse, rehabilitation and return to activities such as resistance exercise following hysterectomy, exercise during pregnancy, and training considerations across the menstrual cycle, perimenopause and menopause.

One of the most valuable aspects of the conference was hearing directly from researchers and clinicians about what the evidence actually shows -
helping to cut through the many myths currently circulating online.

At Nordica Health we believe women deserve clear, evidence-based guidance when it comes to strength training and health.

We’re excited to bring these insights back to the clinic and continue supporting our community.

Thank you to the Women’s Health Collective for organising such an inspiring and informative event.

26/10/2025

What a week! 💙

Our Nordica Health community came together for Osteoporosis Awareness Week 2025 - full of smiles, laughter, and creativity.
Thank you to everyone who dressed up, joined the fun, and helped raise awareness for bone health and strength.

A special congratulations to Tina, our Best Dressed Winner for 2025!
She cleverly hand-draw a full skeleton on her shirt!

Together, we’re looking after our bones in a meaningful, empowering, and fun way.

24/10/2024

On World Osteoporosis Awareness Day this year, our community came together to connect & learn about osteoporosis, and enjoy a delicious calcium-rich cheese platter sponsored by Woombye Cheese Factory Woombye Cheese Company. Also thank you, IGA Forest Glen! This gathering marked the launch of our “Let’s Chat About Osteoporosis” support and information group!

We’re excited to announce that from now on, we will run this support group for our members once a month. It's a space where we can share experiences, discuss research-based information, and support one another on the journey to better bone health.

Fun fact: We had so much cheese that our Monday classes got to enjoy some too – all while balancing on a Bosu ball!

Here are some important facts about osteoporosis:
📌 Osteoporosis weakens bones, making them more brittle and prone to fractures.
📌 It usually develops gradually and often shows no symptoms until a fracture occurs.
📌 1 in 3 women and 1 in 5 men over 50 will experience a fracture in their lifetime.
📌 Only 20% of patients with osteoporotic fractures are ever diagnosed or treated for the disease.

We look forward to welcoming more of our members to our future group meetups!

13/10/2024

As Mental Health Awareness Week comes to an end, it’s important to recognise that 42.9% of Australians aged 16-85 have experienced a mental health disorder at some point in their lives. For those living with a physical health condition like osteoporosis, the risk of mental distress—and mental health disorders such as anxiety and depression—is significantly higher.

On World Mental Health Day (October 10th), the Nordica Health community came together for a gentle yoga and relaxation session to support our members. Led by Bronwyn, a dedicated mental health nurse and passionate yoga teacher, the session was a beautiful reminder of the importance of nurturing both mind and body on this meaningful day 🌻

At Nordica Health, we are committed to providing ongoing support to our community, ensuring that individuals living with osteoporosis feel empowered and informed in managing their health. We believe that caring for both physical and mental well-being is essential, and our practices are thoughtfully designed to address both aspects of health.

Let’s continue raising awareness of the powerful connection between physical and mental health, and how we can support one another on this journey. 💙

💚

23/05/2024

The Max Adventure Journey has started! Follow our fundraising journey to promote best practice for chronic pain.

𝐂𝐨𝐦𝐦𝐢𝐭𝐭𝐢𝐧𝐠 𝐭𝐨 𝐭𝐡𝐞 𝐉𝐨𝐮𝐫𝐧𝐞𝐲: 𝐓𝐡𝐞 𝐁𝐢𝐫𝐭𝐡 𝐨𝐟 𝐚𝐧 𝐈𝐝𝐞𝐚

What started as a simple idea in my head sparked curiosity, possibilities, excitement, and some hesitation. After sharing it with others, and fast forward 2-3 months, we now have a team, sponsors, a fundraiser landing page, and social media platforms to share our journey!

Our journey mirrors the 𝐓𝐫𝐚𝐧𝐬𝐭𝐡𝐞𝐨𝐫𝐞𝐭𝐢𝐜𝐚𝐥 𝐌𝐨𝐝𝐞𝐥 𝐨𝐟 𝐁𝐞𝐡𝐚𝐯𝐢𝐨𝐮𝐫 𝐂𝐡𝐚𝐧𝐠𝐞:

𝐏𝐫𝐞𝐜𝐨𝐧𝐭𝐞𝐦𝐩𝐥𝐚𝐭𝐢𝐨𝐧: The idea of participating in the Max Adventure race or raising money for chronic pain wasn’t even on our radar.

𝐏𝐥𝐚𝐧𝐧𝐢𝐧𝐠: We’re organising training schedules, deciding when and how to train together, and lining up all necessary elements.

𝐀𝐜𝐭𝐢𝐨𝐧: We'll fully enter this stage when we sign up for the race, book training sessions, and actively train and share our journey.

𝐌𝐚𝐢𝐧𝐭𝐞𝐧𝐚𝐧𝐜𝐞: Sustaining our new behaviour, engaging with supporters, and maintaining our fundraising momentum.

𝐑𝐞𝐥𝐚𝐩𝐬𝐞: We may face setbacks, but we'll use these moments to learn and recommit.
Follow our journey and support us in raising awareness and funds for chronic pain!

Read the full article: Committing to the Journey: The Birth of an Idea - Painchanger (raiselysite.com)

23/05/2024

Exciting News! The team at Nordica Health is partnering with a great bunch of allied health professionals to take on the Max Adventure Race on July 27th! 🏃‍♂️🚣‍♀️🚴‍♀️

We're racing to raise awareness and promote best practices for chronic pain during National Pain Week 2024. Join us on our journey and support our mission to improve the lives of those living with chronic pain. Together, we can make a difference! Be a Painchanger 💪

Follow our progress and help us raise funds for this important cause. Every contribution counts!

In celebration of Exercise Right Week, we are delighted to highlight the critical role that Accredited Exercise Physiologists (AEPs) play in managing chronic

20/10/2023

“Results from International Osteoporosis Foundation survey on diagnosis and treatment of osteoporosis. https://www.osteoporosis.foundation/wod2023-survey
After a fragility fracture 1/3 did not have a bone density scan and almost 1/2 were offered no treatment.” What percentage were offered effective exercise therapy?

31/05/2023

As we near the end of Osteoporosis Awareness Month, we want to celebrate and share the inspiring messages our community members have contributed about the meaning of bone health. Additionally, we've created a visual representation of their bone health journeys so far, noted on the blue paper squares with an arrow. This reminds us that any journey, including the journey towards improved bone health, is rarely linear - often marked by ups and downs.

Let's take a moment to explore the meaning of bone health shared by our community members. Here are a few inspiring examples:

Being able to play with my grandkids, with strong bones!"
- “Quality aging"
- “Freedom from fear"
- “Aging actively not actively aging"
- “Stay strong, balanced and confident into the future"
- “stronger bones = more choices"
- “Bone health is independence + mobility in the twilight years"

We are immensely grateful to our community members for actively participating in our Osteoporosis Awareness Month by sharing their stories through videos, photos, messages, they have dressed up, and created visual representations of their bone health journeys. Each contribution on our wall represents a step towards building a culture of bone health awareness and fostering a supportive community.

As we conclude Osteoporosis Awareness Month, we encourage you to reflect on what bone health means to you personally. Take a moment to evaluate your habits, consider seeking professional guidance if needed, and make small changes that can have a significant impact on your skeletal well-being.

Remember, bone health is a lifelong journey, and it's never too late to prioritise it. The journey may not unfold exactly as you initially envisioned, but you won't know until you embark on it. Let's continue supporting and inspiring one another as we strive for stronger, healthier bones.

31/05/2023

What can you do if you have been diagnosed with osteopenia/osteoporosis?

🌟 Take Control of Your Bone Health Journey: Empowering Steps, Treatment Options, and Your Support Team 🌟

Your bone health journey deserves attention, care, and proactive steps towards maintaining strong bones. In the following video, some of our members share some changes they have done since they were diagnosed with osteoporosis.

Your Journey, Your Plan. Consult with healthcare professionals experienced in osteoporosis management to develop an individualised treatment plan that considers your needs and goals. This ensures optimised benefits while considering any risks to enhance your quality of life and well-being.

Simple Steps for Strong Bones:
1️⃣ Balanced Nutrition: Fuel your bones with a diet rich in calcium, vitamin D, and essential nutrients.
2️⃣ Active Lifestyle: Engage in weight-bearing exercises to improve bone density, and balance exercise to prevent falls.
3️⃣ Falls Prevention: Create a safe environment and address vision and balance issues.
4️⃣ Healthy Habits: Avoid smoking and excessive alcohol consumption.
5️⃣ Sunlight: Get vitamin D naturally while protecting your skin.

Building Your Support Team:
Find professionals who align with your values and empower you to manage your bone health. Consider general practitioners, endocrinologists, rheumatologists, exercise physiologists, dieticians, psychologists/counselors, and support groups.

Take control of your bone health journey, prioritise your well-being, and build a strong support network. Together, you can achieve optimal bone health and an enriched quality of life. 💙🦴✨

24/05/2023

UNVEILING THE FOUNDATION: EXPLORING THE KEY FACTORS OF BONE STRENGTH

Bone strength is essential for maintaining a healthy skeletal system and plays a crucial role in supporting our body’s structure, protecting vital organs, and facilitating movement. While bones may appear solid and unyielding, they possess dynamic properties that contribute to their overall strength and integrity.

In this article, we will delve into four significant factors that contribute to bone strength: bone mineral density (BMD), bone microarchitecture, bone turnover, and bone quality. Each of these characteristics plays a distinct role in determining the overall strength and resilience of our bones.

Read full article: https://www.nordicahealth.com.au/bone-anatomy-and-physiology-understanding-the-continuous-process-of-bone-remodeling/