Jordon Kelly - Naturopath - BHSc

19/03/2025

Lots of outdoor breaks lately:: exciting things coming .solea :: go give her a follow 🦋
solea solea solea

18/03/2025

MEDITATION && MINDFULNESS
For stress relief, whether is listening to a podcast or sitting with your own affirmations and breathing it can be helpful but
It isn’t for everyone.

If you’re looking for alternatives to meditation for stress relief and mindfulness, consider activities like mindful walking, practicing yoga or tai chi, engaging in creative pursuits, or simply spending time in nature.

The art of slowing down and reducing those stress levels are an important key to living a happy stress free life.

LIFE GETS BUSY// so even sitting outside for 5mins can help reduce those cortisol levels. 3 big belly breaths, have shown to calm the nervous system.

I wake up in the morning and sip on a warm tea, take 5 minutes to be intentional about the day starting It off slow with some deep breathing. Then go for a walk.

What do you do?
What’s stopping you from slowing down?

09/03/2025

01/02/2025

Garden goodies from my great grandparents 🥲🫶

22/01/2025

Oh baby!

21/01/2025

BREAKFAST IDEAS
To meet those morning protein needs
// Eggs on sourdough with ghee, greens and goats halloumi
// buckwheat pancakes with fruit and yoghurt
// nut granola with fruit and choice of milk

11/01/2025

Sunday ritual.

25/03/2024

This week I have seen a number of clients presenting with psoriasis, acne and dermatitis here’s my number one lifestyle recommendation for skin issues ::


Immersion in cold water activates the body’s adaptive response mechanisms. This immune system strengthening can reduce skin issues like breakouts, rashes, and infections, contributing to a clearer and more balanced complexion.

But not only can cold water reduce skin inflammation and itchiness it can also
- activate the sympathetic nervous system and promoting the release of stress-fighting hormones like adrenaline and cortisol.
- Improved mood, assists in reducing symptoms of depression and anxiety.
- Boost metabolism
- Help with muscle recovery
- And overall increase circulation around the body.

Do your self a favour and immerse yourself in some cold water, like the ocean or a creek. Or by simply ending your morning shower with 30 seconds of cold water

If you have been dealing with any skin issues :: get in touch xx

21/03/2024

I have been using Monat hair care for 2 years now and the result show.

As a naturopath I highly reccomend these products :: over the last couple of months I have learnt so much more about skin and hair products and that align with the practice I am doing in clinic. And I want to start sharing all the things that work and are low toxic and natural as possible.

If you have any questions or what to see what would work best for your skin or hair, message me. ###